Social sciences

What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book. Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memorie

An unrivaled, riveting look at the science behind manifestation from a famed Neuroscientist—Turn your dreams into reality and discover your most authentic self through The Law of Attraction For far too long the ancient philosophies of visualization and manifestation have been shrouded in skepticism and suspicion. However, as esteemed neuroscientist, trained psychiatrist and senior lecture

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled. “A Radical Awakening will be of great help to anyone who is ready to transcend the limitations of their personal as well as c

A “vast, multifaceted and enchanting” (Minneapolis Star-Tribune) meditation on the color blue and its fascinating role in Black history and culture, from National Book Award winner Imani Perry, “the most important interpreter of Black life in our time” (Eddie S. Glaude, Jr.) Throughout history, the concept of Blackness has been remarkably intertwined with another color: blue. In daily life, it

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now,

Believe and be unshakable. The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field. Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the sta

Silence isn’t just the absence of noise. It’s a presence that brings us energy, clarity, and deeper connection. Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park t

The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness. Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit i

NPR's "All Things Considered," calls Queer Ducks "teenager-friendly. It's a Printz Honor young adult book filled with comics and humor and accessible science, and it's filled with research on the diversity of sexual behavior in the animal world." This groundbreaking illustrated YA nonfiction title from two-time National Book Award finalist and New York Times bestselling author Eliot Schrefer is

From daughter of musical visionary Frank Zappa, Moon Unit Zappa, comes a memoir of growing up in her unconventional household in 1970s Los Angeles, coming of age as part of the MTV generation in the 1980s as the “Valley Girl,” and finding herself after losing her father, then her mother, and the fracturing of her longest relationships. I got my first journal when I was five, for Christmas, the

Over 1 million copies sold worldwide! International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith pro

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”—Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of Love Level Up will revolutionize the way you approach your life and your goals. Rob Dial gives you a groundbreaking roadmap to break se

INSTANT #1 NEW YORK TIMES BESTSELLER INSTANT USA TODAY BESTSELLER INSTANT #1 SUNDAY TIMES BESTSELLER The former head of the Pentagon program responsible for the investigation of UFOs—now known as unidentified anomalous phenomena (UAP)—reveals long-hidden secrets with profound implications for not only national security but our understanding of the universe. Luis “Lue” E

AN INSTANT USA TODAY BESTSELLER Conflict management expert Robert C. Bordone and leading behavioral neurologist Joel Salinas, M.D., join forces to introduce conflict resilience: the radical science of standing strong in the face of conflict and breaking the bad habits that sabotage our politics, workplaces, and most important relationships. Conflict is getting the better of us. From

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”   — Katie Couric, Journalist and Founder and CEO, Katie Couric Media   "A masterful approach to rewire our brains and bodies from the inside out."    — Arianna Huf

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million peop

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER INTERNATIONAL BESTSELLER An essential set of tools and principles for healing your heart, finding love, and loving life. Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming

A celebration of basketball by way of the 100 greatest players to ever grace the court in the history of the NBA—from The Athletic’s foremost basketball writers and analysts the game has to offer. With a foreword by Charles Barkley. Over the course of 100 luminous player profiles, the best sports newsroom on the planet paints vivid portraits of the game’s most compelling chara

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body. Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health. What if we’ve gotten stress wrong? There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but