Welbeck Publishing UK

An easy-to-use mental health resource based on mindfulness, CBT and positive psychology. This pack of cards demystifies psychology and mental health labels and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.

Your dreams offer a gateway between your conscious waking life and your subconscious dreaming state. The 48 cards in this deck encourage you to explore the profound messages they can offer, gently guiding you to a more fulfilled and meaningful life. The accompanying booklet provides proven dreamwork rituals for each card alongside more tools that can be used to train your brain to recall your drea

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages.

This perfect introduction for beginners presents the 12 key acupressure points for treating common ailments and conditions, according to the principles of Chinese medicine. After a simple overview of the meridian system of energy channels in the body, plus easy-to-follow instructions on different massage techniques, you are then introduced to each of the 12 points in turn, and how to use them to t

This guide to the country's cinematic story explores 30 movies, combining reviews with director biographies, and including recommended further viewing and a catalogue of film stills and movie posters.

'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook 'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazine There is a new wave of sauna culture

Experience the K-Pop phenomenon of BTS in this best-selling fanbook – FULLY UPDATED for 2023! BTS are much more than just a group of seven talented individuals, they are a band acclaimed for their record-smashing, barrier-breaking, trend-setting dance-pop and hip-hop tunes and personal philosophies. Featuring brand new content and sensational new photos, BTS: The Ultimate Fan Book includes ever

Whether we forage in wild places, wander by riversides or sit quietly beneath a tree, our longing to be with nature is also a longing to be with ourselves. Nature allows us to slow down and replenish.The cards offer a simple way to bring the outside into your everyday, no matter where you are. The breath-taking photographic images invite you to contemplate your connection with the natural world wh

Psychology doesn't have to be complicated. Based on CBT, mindfulness and positive psychology, The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings.