Buddhism

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. 

Reiki is an ancient and profoundly simple system of -laying on of hands- healing derived from Tibetan Buddhism. In the West, Reiki has been kept highly secret for many years.

The Dalai Lama: His Essential Wisdom is a collection of hundreds of inspiring quotations from His Holiness. The selections are drawn largely from his writings, teachings, interviews, speeches, and other statements made during the course of his more than forty-eight years as the exiled spiritual leader of the Tibetan people.

Overcome the stress of modern life and stay calm with 'A Little Bit of Zen' - the perfect antidote to our fast-paced lives. Begin your journey to personal transformation, well being and increased vitality!

World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves.