Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn’t have to be that way!
How disease always has a mental correspondence with one of the 12 mind powers located in the body. A complete chapter is devoted to each, with case histories.
Shivananda introduces readers to the ancient solar yoga to heal the physical body, remove emotional traumas, and raise consciousness. Includes over 100 photographs to illustrate the gentle movements and very detailed and concise instructions on the visualizations and meditative exercises.
Flowing within our bodies is the energy that drives and maintains our life functions. This energy flows not only within our bodies, but, also, through the very fabric of the universe. In Asian traditions, people call this energy ki, chi or prana. There are seven major points of intersection for the flow of this energy running down the midline of our body. These points are called chakras.