Healing and Holistic therapies

The yogic exercises known as the Five Tibetans can dramatically increase energy, suppleness, and mental acuity.

Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of North America have long traditions of using native plants as medicine as well as for food. Includes 45 cards and a 48-page booklet.

Are you seeking a natural and holistic way to improve your mental, emotional and physical wellbeing? And did you know that our sense of smell has the power to trigger and increase memory, change our mood and boost our immune system? In Aromatherapy you will find the foundations for harnessing this power and self-healing with essential oils.

Come take an epic journey from darkness into the light with one of today's foremost spiritual masters Noted teacher, healer, and New York Times best-selling author Deborah King leads you on an excursion into the inner sanctum of your own soul, so you can understand why you are here and the purpose of the age-old battle between light and dark that's being waged within you.

Connect to nature more deeply—through the elements of earth, fire, water, and air—and hear the messages that the spirits in the trees, rivers, stones, and animals long to share. This oracle provides an easy way to receive direct guidance from the spirits of nature, allowing us to commune with the beings of the natural world to receive insights and healing.

Here is a key to personal revolution, a remarkable guide to discovering and exploiting your own creative birthright. The author has written a helpful, hopeful book about her own experience with self-awakening -- how it happened, and the steps in this new and absorbing quest.

Ways to tap the inner resources for health and healing by dealing with the emotional life.

What do you do when you get sick? Believe it or not, the answer can determine your recovery. Elaine Hruska ha written a clear, concise book on healing and what it really means. While many books on health and healing are geared toward those who are not ill, but trying to prevent illness, this book speaks directly to those who have been diagnosed with a sickness.

Create a living trove of fresh flavours to enhance your cooking and boost your health with these incredible culinary plants. Organised by potential uses, this practical card deck will help you to use 60 herbs in the most interesting ways: from making stunning botanical cocktails to whipping up delicious home-made pesto.

Are you suffering from troublesome issues such as acne, anxiety, depression, muscle aches, respiratory problems or insomnia? Or are you looking for an air freshener, antibacterial spray or after-sun tonic without all those chemical additives? Whatever the matter at hand may be, there is a good chance that aromatherapy can offer you a non-invasive way to meet your need.

"Alchemical Healing" brings together innovative techniques of shamanism and energetic healing with the principles of alchemy, creating a practical form of physical healing, therapeutic counseling, and spiritual growth

· Reveals the sacred wisdom inherent in Honeybee's pollinating, Butterfly's transformation, Spider's weaving, and Earthworm's recycling · Provides experiential practices, such as Shamanic Breathwork journeys, to connect with insect teachers and harness their consciousness-activating patterns · Shows how Dragonfly, Cicada and Cricket connect us with the Great ...

We all have experienced disappointment, sadness, rejection, or the loss of something meaningful in our lives. When you are wounded, innate animalistic instincts for self-protection kick in as a means for survival. These behaviour patterns are a natural and necessary coping strategy, at first.

Facial reflexology is simple enough that it can be self-administered by a beginner, yielding immediate results, and is also a valuable tool for healthcare professionals.

As infants and children we use our vocalizations to express our needs and emotions. As we grow older these vocalizations become confined to language. The suppression of emotional sounds because they may be considered childish or undignified is quite commonplace in the West.

Myofascial pain syndromes are among the fastest growing problems that physicians osteopaths acupuncturists and physical occupational and massage therapists encounter in their patients. In TRIGGER POINT THERAPY FOR MYOFASCIAL PAIN Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible user's manual for healthcare practitioners.