Healing and Holistic therapies

From the bestselling author of The Relaxation Response, a practical program that may help you: • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol • Mitigate insomnia and decrease anxiety   In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today´s

For untold thousands of years, human beings have thrived on the nutritional and medicinal wealth of the plant life in the natural world. In these fascinating, wide-ranging, wonderfully informative stories, Tom Brown—director of the world-famous Tracking, Nature, and Wilderness Survival School—tells all about the uncommon benefits of the common trees, shrubs, flowers, and other plants w

A Handbook for Relieving the Discomforts of Pregnancy Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It’s the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage, by licensed massage therapist Elaine Still

"For those curious, confused, or downright leery about alternative medicine, the open-minded, plainspoken Rosenfeld offers some sound information." --Publishers Weekly Here at last is an authoritative , comprehensive look at the controversial field of alternative medicine. A distinguished and experienced clinician, Dr. Isadore Rosenfeld reviews the track records of dozens of widely used alternat

Oprah had a lightbulb moment when she connected with Debbie Ford′s shadow work. Now, Debbie deepens our shadow work and shows how our shadow side holds the key to our happiness. Each of us has a shadow that whispers stories of our own self-defeating fears to us-for example: that we aren′t enough, that we are unworthy of being loved, that we will be deserted by tho

"I have known Sylvia for twenty years, and I have the greatest respect for her....I applaud her for the peace and solace that she has brought to so many." --Montel Williams The world's most acclaimed psychic, Sylvia Browne, the "New York Times "bestselling author of "Life on the Other Side," "All Pets Go to Heaven," "Contacting Your Spirit Guide," and more, returns with a rare and riveting look

NEW YORK TIMES BESTSELLER • A renowned psychic medium teaches us how to recognize and interpret the life-changing messages from loved ones and spirit guides on the Other Side. “A collection of incredible stories . . . that speak to the universe´s endless capacity for magical moments.”—goop Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Li

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity

Kundalini has been called the energetic key to enlightenment and the secret to well-being and wisdom.

Legends say that before there was time, before there was language, there were the sacred symbols. The Medicine Wheel, the Curse, the Eagle, the Jaguar, and others spoke to us intimately. In their countless manifestations, they offered hope, expressed caution, illuminated opportunity, inspired creation, courted power, and shared knowledge.

“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today´s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-sel

Beautifully illustrated, The Crystal Bible offers a comprehensive guide to crystals, their shapes, colors and applications.

International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube ch

From amethyst to zincite, black onyx to rose quartz, The Beginner's Guide to Crystals is a full-color, photographic guide to more than 60 stunning crystals and their emotional, spiritual, and physical healing benefits. The beauty and allure of these ancient stones are explored in this introductory guide to understanding crystals and their many uses. Harness the healing power of these minerals by

Illustrated by lively full-color photographs throughout, A Parent's Guide to Crystals addresses the diverse physical and emotional spiritual needs of children during major developmental stages and events. From sections on crystal remedies for common physical complaints such as colic, teething, and tummy aches to recommendations for gemstones that support social skills, academic prowess, and self-a

Whether it's rosemary oil for sore muscles or ylang-ylang to calm the mind, aromatic oils play a major role in today's holistic approach to health.

Discover the secrets of rewilding and  explore a transformative journey into the intertwined worlds of modern living and rewilding practices. Rewilding is considered a holistic approach to living, as opposed to specific or separate skills, practices or knowledge. Author George Knight highlights the importance of rewilding for the future of well-being, humanity and the sustainability of the p

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 2

A wonderfully bold book, full of risk and promise. Fox is not the first to call for metonia: a change of mind. Prophetic voices now call for a healing of Mother Earth, an experience of cosmic unity. The book is a message of hope, hope for the mystic in us, the Cosmic Christ incarnated in each one of us.

Rosemary Altea, the internationally renowned medium known to millions worldwide as "The Voice of the Spirit World," is also the founder of the Rosemary Altea Association of Healers, a charitable organization with patients worldwide.