Healing and Holistic therapies

In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

Bummed out? Ticked off? Hemmed in? Tied down? Choked up? Take this book and write it down, then tear it up, or soak it in water, or burn it. And let it go! Let It Go helps get rid of those negative feelings to make room for what makes us happier, healthier, wealthier, and wiser. It's elemental in order to give up bad habits for more healthy ones, we need to let go.

Ayurveda, a 5,000 year old Indian medical system, is a complete system of self-healing for the body, mind and spirit. The goal is to create perfect health using natural means to maintain a balanced life.

As Danielle Rama Hoffman reveals, each one of us has the ability to receive more, to manifest abundance in all areas of life, without sacrificing and without doing more and more and more. It is time to cast aside lack-based consciousness--and the energy of overworking, overdoing, and overthinking that goes with it--and embrace the art of feminine manifestation based on love, receptivity, and ...

Have you ever telephoned someone just as they were about to ring you? Or received an email or a letter from a friend who you dreamt about the night before?

What if I told you that you may only be living half of your life? What if I said that by becoming aware of something you already have you could enrich your life experience immeasurably?

Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use

Through explanations and practical exercises, this book helps readers to learn how to actively work with heart, mind and soul to create deep transformational change. It shows how to create stronger boundaries, heal relationships and release stress and anxiety.

Many people across the world today are looking for their true self. The ancient Mexicans named this true self 'The Cave', which referred to our spirit, instincts and subconscious. According to the Mexican tradition of Toltecayotl, the Nahua lineage of ancient Mesoamerica, we have seven caves of power, or totonalcayos. Healing these caves allows us to improve all areas of our lives.

There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live.