You can experience calm mindfulness in every moment of every day.
Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite.
In this book, Felicity Warner, a healer and myrrhophore (mistress of the oils), explains a mysterious and ancient art that dates back thousands of years: the sacred oils. She guides the reader through a healing journey with 20 of the world's most treasured oils, including Elemi, Holy Basil, Palo Santo and Spikenard.
Here are the straightforward, but highly effective, techniques that Stewart has used with professional actors, leading business people, corporations, both large and small, and those seeking healing. Discover your “signature note” – your unique pitch and resonance of voice that allows you to tune into the holism of mind, body and soul.