Healing and Holistic therapies

Ayurveda, a 5,000 year old Indian medical system, is a complete system of self-healing for the body, mind and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta and Kapha)/ balancing the doshas/the importanc

Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase

This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to mak

Yoga poses, breathing techniques, visualizations, and chanting to enhance the life energies of the body.

Sometimes life´s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for

A longtime teacher and Harvard researcher presents the latest science on the benefits of T´ai Chi as well as a practical daily program for practitioners of all ages   Conventional medical science on the Chinese art of T´ai Chi now shows what T´ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-

This collection of parables written by an eighteenth-century samurai is a classic of martial arts literature. The tales are concerned with themes such as perception of conflict, self-transformation, the cultivation of chi (life energy), and understanding yin and yang. Some of the parables seem light and fanciful, but they offer the reader valuable lessons on the fundamental principles of the marti

THE WISDOM OF THE CHAKRAS is the result of Ellen Tadd's years of spiritual exploration and counselling work. She shows how the chakra system functions in everyday life, how our thoughts, words and actions affect this system and how the chakras in turn shape us. She, also, provides practical exercises that can be integrated easily into daily life to heal each chakra and attain the alignment needed

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way - with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda's time

Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

Created as a special gift for oracle-card readers, Guides of the Hidden Realms is the first deck written and fully illustrated by Colette Baron-Reid. With the help of the guides, our trusted navigators across the bridge between the realms of the mystical and ordinary realities, you’ll be taken on a profound exploration of the Hidden Realms, your destiny, and your Self. Awaken to more than you ever

Start working with auras and chakras right away with this fun and accessible guide. Auras are the storybook of your soul. They reflect your personal vibration, intentions, and manifestations as well as hold energy from other people and the environment. Most teachings portray auras as a complicated subject filled with lots of esoteric information. The Aura & Chakra Healing Companion offers practi

This gorgeous, inspirational deck based on author Ezzie Spencer's Running Press Lunar Abundance titles as well as her thriving practice is an irresistible gift set for moon lovers and readers of our magic/mystic titles. In new format-with stand!

An irresistible, giftable, mega-deluxe mystical mini kit for moon lovers, inspired by author Ezzie Spencer's thriving Lunar Abundance practice.

In the vein of popular nature decks like the Sibley Backyard Birding Flashcards and Midnight Magic: A Tarot Deck of Mushrooms comes a magic-infused plant identification deck for beginner foragers, with 50 common plants and their uses, drawn from the book Enchanted Foraging by geoscientist and wildcrafter Ebony Gheorghe.

In THE HEALING POWER OF YOUR AURA, internationally acclaimed aura expert Barbara Y. Martin explores the fascinating world of the aura and health. With remarkable insight and clarity, Barbara demonstrates how your aura is the spiritual support system to your physical body and shows you how to tune into your own energy field to help restore your body to its natural state of health and well-being, wi

After experiencing a powerful vision of the nuclear power plant near her home and its toxic effects on the Hudson River, acupuncturist, Gail Rex, was inspired to help heal the river and surrounding lands but was unsure how to begin. Soon after, at a workshop with Cherokee-wisdom teacher Venerable Dhyani Ywahoo, she discovered the answer - she could treat the landscape just as she treated her patie

The discovery and translation of the Gnostic Gospels have revealed Mary Magdalene to be a gifted visionary teacher and the best qualified disciple to lead the Jesus movement following his death. Yet, according to most scholars, only a few fragments of her actual teachings have survived. Sharing more than 20 years of research and inspired by a profound experience at the cave in southern France wher

Civilisation has reached a critical threshold in time unlike any other. Whether life continues to evolve or devolve depends upon our ability to reach higher states of consciousness en masse. This requires calling upon the transformative power of the soul - a power not handed to us, but earned. We are living proof that the physical and spiritual realms of existence work together in unity. Yet for m