Health and Wellbeing

'Martha Beck writes like a wizard - her magic trick is turning people into their true selves' JULIA CAMERON, bestselling author of The Artist's Way New York Times bestselling author Martha Beck shares her step-by-step programme that will guide you to fulfil your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into

'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' Hello This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong w

From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second

If ever in doubt, just ask yourself, “What would Jane do?” It is a truth universally acknowledged that most of us could use some guidance. Whether you´re looking to marry landed gentry with several carriages, have falsely accused an in-law of murder, or your sister has eloped with your ex, Jane Austen´s wisdom will steer you through any scandal or weekday morning. Each card features a quote a

>Tao Te Ching translates very roughly as "the way of integrity". In its 81 verses it delivers a treatise on how to live in the world with goodness and integrity: an important kind of wisdom in a world where many people believe such a thing to be impossible.Taosim affirms that each human being is a reflection of the whole universe, a microcosm within the macrocosm, and that all of us live under the

INSTANT NEW YORK TIMES BESTSELLER "

...refreshing...concentrates on small 'boring' businesses... serves up a recipe to bypass the challenges of a founder by creatively financing smart deals." - Forbes

Rich people know a secret. In this book, former Wall Street investor Codie Sanchez pulls back the curtain.

An inspiring guide to achieving happiness through purushartha (pronounced poo-roo-shar-tuh), or the four ultimate goals of human life, by the bestselling authors of Ikigai and The Book of Ichigo Ichie Modern life presents us with such a dizzying array of options that it can be easy to doubt we´re living the life we´re meant to be living. But the authors of the global bestseller Ikigai, about the

A psychologist´s guide to finding your most fulfilling job yet When we´re unhappy in our jobs, we often attribute our frustration to a bad manager, boring tasks, and stressful workloads. But our dissatisfaction at work usually stems from a deeper psychological need that´s not being met at work, like not getting the recognition you deserve. In Job Therapy, Dr. Tessa West helps you figure out the

Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strength

At last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a

An eye-opening investigation into the history of diabetes research and treatment by the award-winning journalist and best-selling author of Why We Get Fat • "[Gary] Taubes´s meticulous, science-based work makes him the Bryan Stevenson of nutrition, an early voice in the wilderness for an unorthodox view that is increasingly becoming accepted."—Niel Barsky, The Guardian Before the disco

If you properly simplify and organize your work life once, you’ll never have to do it again. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life. In Joy at Work, KonMari method pioneer Marie Kondo and organiza

Find your inner strength, peace, and self-love with daily affirmations from beloved spiritual author Louise Hay in this 2025 edition of her inspirational I Can Do It® calendar. Everything in your life is working out for your highest good. Accept the abundance you deserve and recognize the unlimited opportunities of every day with Louise Hay’s I CAN DO IT® 2025 Calendar. Each of the 365 dated p

'The healed inner child becomes a source of vitality and creativity, enabling us to find new joy and energy in living' John Bradshaw Do you aspire to be a loving parent but all too often 'lose it' in hurtful ways? Do you crave intimacy but wonder if it's worth the struggle? Are you consumed at times by anxiety or depression? Coming home to your true self may help. We first see the world though

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer´s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under o

Inspiring advice for navigating life´s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama Free Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a f

“Dr. Ruth´s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.” –Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project An urgent guide to combating loneliness, with 100 ways to increase connectivity right now, from the iconic therapist and orphan of the Holocaust appointed the first-ever "Loneliness Ambassador" i

Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everyth

New York Times bestselling author Deepak Chopra delivers a visionary and unprecedented exploration of how artificial intelligence can revolutionize well-being and open new horizons for personal development. “AI has the potential to help us create a more peaceful, just, sustainable, healthy, and joyful world. Digital Dharma shows you a path.”—Sam Altman, CEO of OpenAI In a world captivated