Health and Wellbeing

No matter how good you look, how much research you've done or how perfectly your qualifications match the job description, if you're not prepared with great answers to the toughest interview questions, you won't get the job.

There is a space within you where you are already perfect, whole and complete. Every problem we have in life is the result of losing our bearings and getting caught up in the content of our own thinking; the solution to every one of those problems is to find our way back home. This is both the invitation and the promise of this book.

With an online video course, this book sets out a 21-day programme of practical teachings and exercises designed to help the reader develop a deeper relationship with themselves. It enables you to learn a deeper level of self-care; boost our self-esteem; gain confidence in our own inner guidance system; overcome resistance to change; and more.

Heart disease remains the leading cause of death for both men and women in the West, yet so little is known about it. Despite the billions of pounds spent on researching its causes, conventional medicine continues to offer treatments that are based on false observations.

Staying home, soaking in the bath and watching old movies on the television in our pyjamas while savouring a tub of chocolate ice cream, quite often can give us much greater joy than a big night out.

Simply look within yourself and know what true beauty is. It is an essence of goodness and kindness. In fact, beauty is an energy, a radiance that emanates within. You can recognise people who are truly beautiful by the glow in their eyes and the beaming smile. Their beauty shines for all those around them to enjoy.

A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.

Using lively stories from her vast experience leading healing retreats, best-selling author Victoria Boutenko guides readers on the adventure of how to organize and carry out their own green smoothie programs with friends and family.

Much of the mystique of the bath and its salubrious effects lies in its setting and the temperature of the water. Ideally, the former should echo nature and the seasons, while the latter should be hot enough to attain a genuine state of relaxation or catharsis SACRED WATERS.

Is there a silver lining to growing up in a dysfunctional family?

Inner Voice: Unlock Your Passion and Purpose traces how one man's struggle to find the true meaning of life evolved into a worldwide movement known as the Inner Voice way of life. Internationally recognized businessman, financial expert and real-estate icon Russ Whitney spent five years and 20,000 hours researching and developing the programme.