Health and Wellbeing

A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life.

The I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. The inimitable Ruth Bader Ginsburg, former associate justice of the US Supreme Court, embodied the power of persistence and integrity.

This practical, thought-provoking journal will guide you in discovering a well-suited and fulfilling career path.

So, you've just completed your last big adventure—now what? What's the secret to getting a head start on the rest of your life?

Smart, helpful, and honest, THE BRIDESMAID HANDBOOK lets you be your most brilliant bridesmaid self with lots of tips, advice, interactive materials, and a healthy dose of self-care strategies.

Mastering the art of aloneness is about becoming the person you were meant to be, treating yourself well, and shedding the old beliefs and behaviors that limit your ability to live a healthy, happy, secure, and satisfying life.

The problems we encounter in our everyday lives - from the midlife crisis to loneliness and the search for meaning - often seem to be phenomena only of the modern world. But they have been encountered and addressed by wise men and women for countless centuries. We are sitting on a treasure chest of teachings formulated by pioneers of human psychology, spirituality and emotional states.

Much of the mystique of the bath and its salubrious effects lies in its setting and the temperature of the water. Ideally, the former should echo nature and the seasons, while the latter should be hot enough to attain a genuine state of relaxation or catharsis SACRED WATERS.

All of life is interwoven into a living system of cycles, from Earth's seasons to the enzymatic pathways that provide energy to a cell. Waxing and waning from times of growth to times of rest, renewal and healing, cycles map the most auspicious time for everything in life. Both women and men have biological cycles of active growth and quiet renewal, led by our hormones.

Inner Voice: Unlock Your Passion and Purpose traces how one man's struggle to find the true meaning of life evolved into a worldwide movement known as the Inner Voice way of life. Internationally recognized businessman, financial expert and real-estate icon Russ Whitney spent five years and 20,000 hours researching and developing the programme.