Health and Wellbeing

What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Best-selling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do ju

Here is the perfect guide for anyone wanting to find a more holistic way of life. Create your own natural apothecary using readily available ingredients with the easy, step-by-step instructions and straightforward advice in From Earth.

This comprehensive, groundbreaking astrology book is for everyone who wants to make the most of their true potential and be in the flow with solar and lunar phases. It includes analyses of each sun sign and pinpoints how you can dynamically make the most of your life in real time alongside celestial events. Work with the gifts and strengths of your sun sign in relation to every lunar phase.

Brave: Courageously live your truth sets out a clear roadmap for women to reclaim their personal power, providing them with the knowledge and courage to step into an authentic life. Learn how to listen to your intuition, follow your soul purpose and bravely live your truth. This book helps to identify your personal calling, recognising a destiny that yearns to be fulfilled and provides the skill

The Empowerment Cycle is about creating a movement for women to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of your life. Women have four phases in their menstrual cycle, each phase bringing with it different strengths that can assist women in reaching great results in all areas of their lives. It doesn't mat

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and, thus, fall victim to believing that we have no control over it.THE MASTERY OF SELF takes the Toltec philosophy of the Dream of the Planet and the personal

A look at the spiritual, emotional, and philosophical implications of end-of-life care by an elegant and literary writer who is a hospital chaplain.

This is a high quality artificial notebook with a flexible cover and satin page marker. It has 160 blank pages in cream coloured quality paper.

The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness. Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison

OPRAH'S BOOK CLUB PICK A NEW YORK TIMES BESTSELLER 'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey 'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert 'Martha Beck's genius is that her writing is equal parts comf

'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illus

'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k The 'Queen of self-worth' Adwoa Aboah ___________ Lucy Sheridan, the

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

An illustrated journal filled with empowering writing practices for approaching your body with compassion. What would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake. In Being in Your Body, author Fariha Róisín prompts you to explore a new language for thinkin

If you properly simplify and organize your work life once, you'll never have to do it again. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life. In Joy at Work, KonMari method pioneer Marie Kondo and organizational psychol

A guided encouragement journal for anyone in search of creative motivation––why start tomorrow when you can start today?Do It Today is a guided encouragement journal for anyone in search of creative motivation. This is a journal for people who make things (or want to). People who have dreams (or want to find some). People who are seeking motivation in their daily lives (or want to shake up their r

It's a jungle...in here! Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don't experience it, because we are caught in a web of material possessions, desires, and fears.Our clutter, writes Vogt, a longtime space clearing expert, "becomes like another member of the family that we feed, hous

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.

Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of gre