Health and Wellbeing

This study edition of one of the most influential self-help books of the last hundred years makes Shinn's principles relevant to 21st-century readers. Shinn begins with the following statement: “Most people consider life a battle. It's not a battle. . . . It's a game. And like most games, it can't be played successfully without understanding the rules.” In a clear and accessible manner, Shinn then

If you want to draw prosperity into your life, first abandon the idea that spiritual people must be poor. PROSPERITY MEDITATIONS can help you develop a new, fresh, optimistic, and empowering attitude about money. By using its methods, you can change your belief about prosperity and thereby draw greater wealth into your life on all levels: spiritual, emotional, mental, physical, material, environme

Huna philosophy is about learning to become a conscious co-creator with the Universe. Hawaiian shaman, King, uses Kahuna healing methods to help us access the hidden energy of life, develop powers of concentration and make friends with the deepest aspect of our being. Learn how your Higher Self, or aumakua, is contacted in the dream dimension. Get in touch with the Mana, the hidden energy of life.

Are you in business, journalism, law enforcement, or medicine? Do you face students in a classroom or criminals in a courtroom? Are you in a relationship or looking for one? Do you have children? Then you need the skills to read them like a book!I Can Read You Like a Book features a system for scanning and interpreting anyone's body language, enabling you to figure out what they are really saying

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity.

A modern yoga classic • Deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philo

Spending all our time trying to anticipate and plan for the future and to lamenting the past, we forget to embrace the here and now. We are so concerned with tomorrow that we forget to enjoy today. Drawing from Eastern philosophy and religion, Alan Watts shows that it is only by acknowledging what we do not-and cannot-know that we can learn anything truly worth knowing.

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people.For decades, we ve been told that positive thinking is the key to a happy, rich life. F**k positivity, Mark Manson says. Let s be honest, shit is f**ked and we have to live with it. In his wildly popular

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job p

In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.

Since its first publication in 1960, Maxwell Maltz´s landmark bestseller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz´s message even more relevant for the contemporary r

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.

Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of gre

Stressed out by life? Need a little extra comfort, inspiration and love? Whether you've lost your way or are just having a bad day, THE LITTLE BOOK OF LIGHT is the ideal pick-me-up, a reminder that love and joy are available in every moment.This elegantly packaged little gift book will inspire, uplift and enlighten with digestible nuggets of inspiration. It appeals to people of all spiritual tradi

An herbal guide to support physical, mental, and spiritual health for women and their children at all stages of life--by a healer with over 40 years of experience. Plant medicines are a woman's ally to achieve optimal health; they bring balance and nourishment to daily life and can reduce or eliminate symptoms of physical and emotional distress. They can also provide alternatives to many pharmace

Ever caught a spouse, business partner, parent, boss or child brazenly lying? What if you could tell someone was lying, just by listening and observing? Let decorated, military interrogator, Gregory Hartley, show you how to do it.HOW TO SPOT A LIAR was the first book to give you the tools to figure out what's really going on - to gain the upper hand in salary negotiation, move a prospective client

BREAK THROUGH THE LIMITS OF THE BRAIN connects the dots between the discoveries of neuroscience and the meditation-born spiritual experience, as well as offering proven and practical ways to tap into the life-changing, life-enhancing treasure house of our superconscious potential.The book debunks scientific materialism's brain-based explanation for consciousness and intelligence—including the brai

Your Worth Is Not Measured by Your Production Grind culture refers to the false belief that to be considered valuable or worthy in our society, one must be productive. Lurking in the shadow of capitalism, grind culture is accepted as normal, even necessary, and most people aren´t even aware of the harmful ways it impacts us.   Now, in The Grind Culture Detox, author Heather Archer exposes

Featuring 365 hot and steamy fantasies--each illustrated with full-color, full-length photography demonstrating the hottest ways to tease and please--this collection offers tips and instructions for turning up the heat.