Health and Wellbeing

With an online video course, this book sets out a 21-day programme of practical teachings and exercises designed to help the reader develop a deeper relationship with themselves. It enables you to learn a deeper level of self-care; boost our self-esteem; gain confidence in our own inner guidance system; overcome resistance to change; and more.

Heart disease remains the leading cause of death for both men and women in the West, yet so little is known about it. Despite the billions of pounds spent on researching its causes, conventional medicine continues to offer treatments that are based on false observations.

Staying home, soaking in the bath and watching old movies on the television in our pyjamas while savouring a tub of chocolate ice cream, quite often can give us much greater joy than a big night out.

Simply look within yourself and know what true beauty is. It is an essence of goodness and kindness. In fact, beauty is an energy, a radiance that emanates within. You can recognise people who are truly beautiful by the glow in their eyes and the beaming smile. Their beauty shines for all those around them to enjoy.

A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.

Using lively stories from her vast experience leading healing retreats, best-selling author Victoria Boutenko guides readers on the adventure of how to organize and carry out their own green smoothie programs with friends and family.

Much of the mystique of the bath and its salubrious effects lies in its setting and the temperature of the water. Ideally, the former should echo nature and the seasons, while the latter should be hot enough to attain a genuine state of relaxation or catharsis SACRED WATERS.

Is there a silver lining to growing up in a dysfunctional family?

Inner Voice: Unlock Your Passion and Purpose traces how one man's struggle to find the true meaning of life evolved into a worldwide movement known as the Inner Voice way of life. Internationally recognized businessman, financial expert and real-estate icon Russ Whitney spent five years and 20,000 hours researching and developing the programme.

If life is an epic saga, who is writing your narrative? Is the plot unfolding as you imagined? Whether you find yourself trudging along in boredom or caught up in a chaotic whirlwind of …

A user-friendly guide to the philosophy and practice of one of the most popular types of yoga. Demonstrates the entire Ashtanga Yoga Primary Series in 125 halftone images.

The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics.

n Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world.