Health and Wellbeing

This is a high quality artificial notebook with a flexible cover and satin page marker. It has 160 blank pages in cream coloured quality paper.

The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness. Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison

OPRAH'S BOOK CLUB PICK A NEW YORK TIMES BESTSELLER 'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey 'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert 'Martha Beck's genius is that her writing is equal parts comf

'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illus

'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k The 'Queen of self-worth' Adwoa Aboah ___________ Lucy Sheridan, the

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

An illustrated journal filled with empowering writing practices for approaching your body with compassion. What would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake. In Being in Your Body, author Fariha Róisín prompts you to explore a new language for thinkin

The Garden Apothecary shows us how to harvest and use commonly found plants, weeds and herbs to create our own healing home apothecaries. With tasty recipes, wild skincare, in-depth plant spotlights and a back-to-roots ethos, The Garden Apothecary will encourage the reader to become more connected to the natural world through learning the art of herbalism from plants growing in our gardens. Focus

An encouraging guide to cultivating self-love, courage, and joy from Alexandra Elle, a celebrated leader in self-care.

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience

The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask.

Your dreams are within reach. Spark success in all your pursuits with these 50 faux matchsticks featuring prompts to help you dream big, aim high, and accomplish your goals, whatever they may be.

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.

This journal taps into the important and ubiquitous need to be gentle with yourself and offers a safe space to let go of negative self-image and start using your inner monologue to lift yourself up.

Practice pleasure as a form of self-care with this empowering, accessible, and inclusive guide to loving your body and your sex life.

Since its first publication in 1960, Maxwell Maltz´s landmark bestseller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz´s message even more relevant for the contemporary r

A practical guide on how to make your own set of runes and how to interpret them. Runes are alphabet letters or characters that have been used for thousands of years as a form of communication and divination. This book, written by an authority on divination systems, shows readers how to make their own set of runes and how to interpret them. Topics covered include: · A brief overview of runes,

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages.

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!