Health and Wellbeing

Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight; Jessie Asya Kanzer's bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from her own life, provide a quick burst of mindfulness.Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu applicabilit

This study edition of one of the most influential self-help books of the last hundred years makes Shinn's principles relevant to 21st-century readers. Shinn begins with the following statement: “Most people consider life a battle. It's not a battle. . . . It's a game. And like most games, it can't be played successfully without understanding the rules.” In a clear and accessible manner, Shinn then

“I'm just not that creative” is a common refrain in today's society. But according to author and creative coach Jacob Nordby, nothing could be further from the truth. Every human being is creative, and having a regular creative practice is a vital key to a happy and fulfilling life. If we don't exercise our creativity regularly, our lives can feel dull, stagnant, and rote. Many people live this wa

Since its first publication in 1960, Maxwell Maltz´s landmark bestseller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz´s message even more relevant for the contemporary r

A practical guide on how to make your own set of runes and how to interpret them. Runes are alphabet letters or characters that have been used for thousands of years as a form of communication and divination. This book, written by an authority on divination systems, shows readers how to make their own set of runes and how to interpret them. Topics covered include: · A brief overview of runes,

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages.

It's a jungle...in here! Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don't experience it, because we are caught in a web of material possessions, desires, and fears.Our clutter, writes Vogt, a longtime space clearing expert, "becomes like another member of the family that we feed, hous

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.

Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of gre

“Deepak Chopra lights the way to twenty-first century leadership, where consciousness, love, and compassion redefine the locus of power in relationships and organizations.”—John Mackey, co-CEO Whole Foods Market   Bestselling author and spiritual guide Deepak Chopra invites you to become the kind of leader most needed today: a le

Stressed out by life? Need a little extra comfort, inspiration and love? Whether you've lost your way or are just having a bad day, THE LITTLE BOOK OF LIGHT is the ideal pick-me-up, a reminder that love and joy are available in every moment.This elegantly packaged little gift book will inspire, uplift and enlighten with digestible nuggets of inspiration. It appeals to people of all spiritual tradi

A guide for every empath and spiritually sensitive soul to explore their abilities with exercises, affirmations, and creative journaling, as well as methods to protect themselves. Are you an empath looking to better understand yourself and your place in the Universe? To be an empath is an art form—to discover how our perceptions guide and inform us, shape us, and at times limit us, require

Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with peo

An essential set of tools and principles for healing your heart, finding love, and loving life. Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want. So

‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle li

Multimillion bestselling author Tony Robbins takes readers through a 7-step blueprint for securing financial freedom

If you have ever dreamed of a better life, Unlimited Power will show you how to achieve the extraordinary quality of life you desire and deserve. Anthony Robbins has proven to millions through his books, tapes and seminars that by harnessing the power of your mind you can do, have, achieve and create anything you want for your life. Unlimited Power is a revolutionary fitness book for the mind.

I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you've learned to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple

An inspirational fill-in gift book to complete and give to a loved one.

This is a high quality artificial notebook with a flexible cover and satin page marker. It has 160 blank pages in cream coloured quality paper.