Health and Wellbeing

The Empowerment Cycle is about creating a movement for women to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of your life. Women have four phases in their menstrual cycle, each phase bringing with it different strengths that can assist women in reaching great results in all areas of their lives. It doesn't mat

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and, thus, fall victim to believing that we have no control over it.THE MASTERY OF SELF takes the Toltec philosophy of the Dream of the Planet and the personal

A look at the spiritual, emotional, and philosophical implications of end-of-life care by an elegant and literary writer who is a hospital chaplain.

'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k The 'Queen of self-worth' Adwoa Aboah ___________ Lucy Sheridan, the

A journal to inspire plans and daydreams—big and small. More than a bucket list, this guided journal prompts you to think about the mix of ongoing goals and one-time accomplishments that fit your definition of a fulfilling life. Jot down a habit you’d like to cultivate, a mentor or teacher you need to thank, books you plan to read, trips you hope to take, a home project you want to tackle, and

Write Now. Read Later. Treasure Forever. Your baby will always be your baby. Whether you're pregnant or a new parent, fill these twelve envelopes with memories and hopes for your bundle of joy. Then postdate, seal, and save the letters to gift to your child at a later date. Included are 12 letters that begin with a unique prompt like: On the day you were born... My wishes for you are... Your f

Using lively stories from her vast experience leading healing retreats, best-selling author Victoria Boutenko guides readers on the adventure of how to organize and carry out their own green smoothie programs with friends and family. Boutenko explains that the detoxifying and healing properties of drinking green smoothies are at their most effective after a full seven days, and she shares a number

In Basic Witches, readers will discover how to tap into their inner sorceress and channel the dark arts for everything from cluttered apartments to dating disasters.

The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics.

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.

Danger! It lurks at every corner. Quicksand. Sharks. Cyberbullies. Super-Flu. From wrestling an alligator to evading drones to landing a plane if the pilot passes out, The Worst-Case Scenario Survival Handbook is here to help with expert, illustrated, step-by-step instructions for life's sudden turns for the worst. Needed now more than ever, this revised and expanded edition—published on the inter

Everyone has a story to tell. Sharing that story can change you, your community, or even the world. But how do you start? This inspirational guide invites readers to unlock their truth and share it, whether in a TED talk, a blog post, or a conversation with their loved ones. Storytelling coaches Heather Box and Julian Mocine-McQueen reveal how to embrace the power of personal storytelling in a ser

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.  No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modific

From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself. In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you ar

A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obvio

Is there a silver lining to growing up in a dysfunctional family? Bestselling recovery author Karen Casey looks at stories of people who grew up in dysfunctional families and "the good stuff" that can come from the experience. "Throughout my many decades in recovery rooms I have interacted with thousands of women and men whose journeys reveal, in detail, the harrowing history of dysfunction tha

It's the greatest story never told: that of a boy who met Jesus and dared to ask him all the questions that have consumed mankind since the dawn of time. No matter what one's faith or religious beliefs are, Segatashya's words will bring comfort and joy.

If life is an epic saga, who is writing your narrative? Is the plot unfolding as you imagined? Whether you find yourself trudging along in boredom or caught up in a chaotic whirlwind of …

'This book is packed with heart, energy and hard-won wisdom that will transform your life. A must-read for anyone who wants to take control of their life.'

The sequel to the bestseller The Great Work of Your Life shows us the way through our darkest times to our truest calling. How do we make sense of our lives when our world seems to be falling apart? This beautifully written guide from scholar and teacher Stephen Cope shows that crises don´t have to derail us from our purpose—they can actually help us to find our purpose and step forward