Health and Wellbeing

A mood-boosting, confidence-building companion to help 7+-year-olds become their happiest selves Confidence is something many people struggle with throughout their lives. Supporting children as they face this challenge can help them grow into self-assured, happy individuals. Encourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive

Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem. Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring statements and practical activities, The Confidence Fix is a gentle and encouraging guide on how to grow your self-assurance. By working through t

A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child's worries Children are often reluctant to speak about their worries or don't have the language to articulate them. This makes it difficult to know how serious their concerns are and how you can support them. A child's worries can also be projected onto the caregiver, which c

One of the world's greatest thinkers investigates the logic and psychology of common knowledge

As a cognitive scientist, the ultimate subject of Steven Pinker's fascination is how we think about each other's thoughts, ad infinitum. It sounds impossible, but Steven Pinker shows that we do it all the time. This awareness, which we experience as something that is public or "out

From the Fab Five--the beloved hosts of Netflix's viral hit Queer Eye--comes a book that is at once a behind-the-scenes exclusive, a practical guide to living and celebrating your best life, and a symbol of hope.      Feeling your best is about far more than deciding what color to paint your accent wall or how to apply nightly moisturizer. It's also about creating a life that'

Use the power of manifestation to create your dream life with this essential kit.Inside this beautiful gift box you will find a guidebook on how to manifest effectively using the law of attraction, as well as 50 affirmation cards which are a powerful and empowering tool for making your dreams reality.

A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can cause   Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting e

Create your own unique sustainable home and life with tools, tips, and inspiration from The Humane Home. Sarah Lozanova shows us how to evaluate all the ways our lifestyle and living choices can be more sustainable, from powering our homes to the food we consume and the air we breathe.

The keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology.  Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help

In silence, ask the questions. Who am I? Why am I here? Yoga: The Secret of Life is a photo-documentary about the spiritual and physical journey of yoga. Through photographs and text this fine art book explores the personal experiences of 108 of today's leading practitioners and how this ancient practice has transformed their mind, body, and spirit.  The photographs are taken on glass

This colorful menagerie of yoga poses featuring animals will help kids take part in the age-old practice and enjoy yoga’s benefits in a fun and engaging way.. Yoga reduces stress, increases the sense of well being, and encourages mindfulness—and it can also be fun. This book features double-page spreads of 15 animal asanas—animals in yoga poses. Elsa Bahia’s charming illust

Recovery is hard, but it doesn´t have to be complicated. If sobriety were easy, everybody who wanted to be sober would be. And especially for those who are just starting out in Alcoholics Anonymous, Narcotics Anonymous, or another Twelve Step program, the prospect of trying to change drinking, using, or other harmful behaviors can seem overwhelming. The good news is there are just three key thing

Brave: Courageously live your truth sets out a clear roadmap for women to reclaim their personal power, providing them with the knowledge and courage to step into an authentic life. Learn how to listen to your intuition, follow your soul purpose and bravely live your truth. This book helps to identify your personal calling, recognising a destiny that yearns to be fulfilled and provides the skill

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and, thus, fall victim to believing that we have no control over it.THE MASTERY OF SELF takes the Toltec philosophy of the Dream of the Planet and the personal

A look at the spiritual, emotional, and philosophical implications of end-of-life care by an elegant and literary writer who is a hospital chaplain.

This is a high quality artificial notebook with a flexible cover and satin page marker. It has 160 blank pages in cream coloured quality paper.

An inspiring guide to achieving happiness through purushartha (pronounced poo-roo-shar-tuh), or the four ultimate goals of human life, by the bestselling authors of Ikigai and The Book of Ichigo Ichie Modern life presents us with such a dizzying array of options that it can be easy to doubt we´re living the life we´re meant to be living. But the authors of the global bestseller Ikigai, about the