Health and Wellbeing

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night’s sleep — it’s hormonal, purifying, cu

A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without anxiety? View your past with purpose, not regre

A powerful mindset hack to set yourself free from the 'shoulds', reclaim your life for YOU in every moment and realize your true self-worth. Forget what you have been told about what you should do or should be and instead ask yourself, 'What do I want?' You have no idea how much the shoulds are running your life, holding you back and making you question your worth on a daily basis. Tricia Huffman

A position a day keeps the love doctor away From the perpetrators of Nerve.com's wildly popular Position of the Day: After all these years of thinking 69 was our lucky number, here comes 366 hand-picked erotic scenarios from Nerve.com's treasure trove into one gloriously chunky, deeply inspiring, and hilarious compendium. Yes, that's 366 - one for each day of the year plus a little something spec

'Jack has been inspiring people to live their best lives for decades' Oprah Winfrey Bestselling author of CHICKEN SOUP FOR THE SOUL, Jack Canfield, will guide you through to new levels of passion, purpose and prosperity, with 52 affirmations and time-tested wisdom. In our 24/7 world, sometimes we let life happen to us instead of taking control of our direction. Other times, we suffer from info

It's the greatest story never told: that of a boy who met Jesus and dared to ask him all the questions that have consumed mankind since the dawn of time. No matter what one's faith or religious beliefs are, Segatashya's words will bring comfort and joy.

A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management

'This book is packed with heart, energy and hard-won wisdom that will transform your life. A must-read for anyone who wants to take control of their life.'

The sequel to the bestseller The Great Work of Your Life shows us the way through our darkest times to our truest calling. How do we make sense of our lives when our world seems to be falling apart? This beautifully written guide from scholar and teacher Stephen Cope shows that crises don´t have to derail us from our purpose—they can actually help us to find our purpose and step forward

A journal to inspire plans and daydreams—big and small. More than a bucket list, this guided journal prompts you to think about the mix of ongoing goals and one-time accomplishments that fit your definition of a fulfilling life. Jot down a habit you’d like to cultivate, a mentor or teacher you need to thank, books you plan to read, trips you hope to take, a home project you want to tackle, and

Write Now. Read Later. Treasure Forever. Your baby will always be your baby. Whether you're pregnant or a new parent, fill these twelve envelopes with memories and hopes for your bundle of joy. Then postdate, seal, and save the letters to gift to your child at a later date. Included are 12 letters that begin with a unique prompt like: On the day you were born... My wishes for you are... Your f

Danger! It lurks at every corner. Quicksand. Sharks. Cyberbullies. Super-Flu. From wrestling an alligator to evading drones to landing a plane if the pilot passes out, The Worst-Case Scenario Survival Handbook is here to help with expert, illustrated, step-by-step instructions for life's sudden turns for the worst. Needed now more than ever, this revised and expanded edition—published on the inter

Everyone has a story to tell. Sharing that story can change you, your community, or even the world. But how do you start? This inspirational guide invites readers to unlock their truth and share it, whether in a TED talk, a blog post, or a conversation with their loved ones. Storytelling coaches Heather Box and Julian Mocine-McQueen reveal how to embrace the power of personal storytelling in a ser

From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself. In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you ar

#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace   A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times

“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts who want to broaden their understanding. Readers interested in the role of herbs and foods in healing will also find much to learn here, as I have. . . . A fine work.”—Annemarie Colbin, author of Food and Healing The promise and mystery of Chinese medicine has intrigued and fascinated West

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity.

A modern yoga classic • Deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philo