Health and Wellbeing

From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself. In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you ar

A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obvio

Now in paperback: From beloved, inspiring teacher Louise Hay, an updated edition of a classic guide to help women own their power and live fully. When Louise Hay published the first edition of this book more than 20 years ago with the title Empowering Women, her hope was to help all women experience and take ownership of their self-love, self-worth, self-esteem and rightful, powerful place in t

Find out how to use the core principles of Family Constellations to understand your family, break free from destructive familial patterns and write your own story. 'Connected Fates, Separate Destinies is a powerful, potent and magical book thatwill help you recognize the hidden patterns in your life that make the biggest difference.' Sahara Rose, bestselling author of Discover Your Dharma Family C

Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become.

This book gives you all you need to know now to enable you to achieve control over both your weight and your relationship with food.

When you are absolutely certain about achieving something, it is virtually impossible for anything to stop it happening. The best way of honouring everything is through the mastery of self-expression, which can be done in harmony with your surroundings. But sometimes it's hard to know where to start...The Power of Raaargh!!! encourages you to unleash your limitless potential on the world and gives

Williamson looks at weight loss from a spiritual perspective, offering 21 lessons that can be done separately or in conjunction with any other serious spiritual path. These 21 lessons are designed to "retrain your consciousness" in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives.

Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates

Are you an owl, a cat or perhaps a whale? Connect with your animal guardian and embark on a journey of self-discovery and empowerment. Your animal may come to you in dreams or through manifestations and signs. You may also recognize your animal from one of the 40 descriptions in this book. Your animal guide will bring you power, protection, and wisdom, and you will learn to listen for the messa

Simply look within yourself and know what true beauty is. It is an essence of goodness and kindness. In fact, beauty is an energy, a radiance that emanates within. You can recognise people who are truly beautiful by the glow in their eyes and the beaming smile. Their beauty shines for all those around them to enjoy. This book is a celebration of you and the perfect gift to remind you just how beau

Staying home, soaking in the bath and watching old movies on the television in our pyjamas while savouring a tub of chocolate ice cream, quite often can give us much greater joy than a big night out.Online blogger, Anil Dash, coined the acronym JOMO, the Joy Of Missing Out, as being the 'blissful, serene enjoyment in knowing and celebrating, that there are people out there having the time of their

From open floor plans and Zoom calls to Slack channels, the workplace has changed a lot over the years. But there’s one thing that never changes: You’ll always encounter jerks. Jerks at Work is the definitive guide to dealing with - and ultimately breaking free from - the overbearing bosses, irritating coworkers, and all-around difficult people who make work and life miserable.

Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW.

The book is a gentle self-help guide filled with practical self-care practices which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can try to find inner peace and begin to heal his/her grieving heart.

As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress.

The future isn’t about where we will work, but how. For years we have struggled to balance work and life, with most of us feeling overwhelmed and burned out because our relationship to work is broken.

In Western medicine illnesses are linked to genetic inheritance or environmental factors. In the East, illness indicates an obstacle in your life path that blocks the flow of energy throughout the body as well as hinders your soul's purpose. Physical complaints - energetic disturbances that lead to ailments or chronic conditions - are how your soul speaks to you about what's hindering your develop

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr