The future isn’t about where we will work, but how. For years we have struggled to balance work and life, with most of us feeling overwhelmed and burned out because our relationship to work is broken.
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.
Smart, helpful, and honest, THE BRIDESMAID HANDBOOK lets you be your most brilliant bridesmaid self with lots of tips, advice, interactive materials, and a healthy dose of self-care strategies.
This journal taps into the important and ubiquitous need to be gentle with yourself and offers a safe space to let go of negative self-image and start using your inner monologue to lift yourself up.
Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.