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Mirror work - 21 days to heal your life

With an online video course, this book sets out a 21-day programme of practical teachings and exercises designed to help the reader develop a deeper relationship with themselves. It enables you to learn a deeper level of self-care; boost our self-esteem; gain confidence in our own inner guidance system; overcome resistance to change; and more.
€5.70 excl tax

Space within - finding your way back home

There is a space within you where you are already perfect, whole and complete. Every problem we have in life is the result of losing our bearings and getting caught up in the content of our own thinking; the solution to every one of those problems is to find our way back home. This is both the invitation and the promise of this book.
€7.80 excl tax

What your aches and pains are telling you - cries of the body, messages fro

In Western medicine illnesses are linked to genetic inheritance or environmental factors. In the East, illness indicates an obstacle in your life path that blocks the flow of energy throughout the body as well as hinders your soul's purpose.
€7.70 excl tax

The Calm Birth Method (Revised Edition)

€6.80 excl tax

The Detox Diet, Third Edition

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.
€8.10 excl tax

Insight yoga

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.
€9.70 excl tax

Power of ashtanga yoga

A user-friendly guide to the philosophy and practice of one of the most popular types of yoga. Demonstrates the entire Ashtanga Yoga Primary Series in 125 halftone images.
€8.40 excl tax

Lighter

€9.90 excl tax

Feeding your demons - ancient wisdom for resolving inner conflict

Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become.
€8.80 excl tax

Positive shrinking - a story of mind over platter: proven techniques that w

This book gives you all you need to know now to enable you to achieve control over both your weight and your relationship with food.
€4.20 excl tax

Power of raaargh!!! - start your journey here

When you are absolutely certain about achieving something, it is virtually impossible for anything to stop it happening. The best way of honouring everything is through the mastery of self-expression, which can be done in harmony with your surroundings. But sometimes it's hard to know where to start... The Power of Raaargh!!!
€6.50 excl tax

Course in weight loss - 21 spiritual lessons for surrendering your weight f

Williamson looks at weight loss from a spiritual perspective, offering 21 lessons that can be done separately or in conjunction with any other serious spiritual path.
€7.80 excl tax

The Little Book of Pilates

€4.70 excl tax

Find Your Animal

€8.80 excl tax

You Are Beautiful

Simply look within yourself and know what true beauty is. It is an essence of goodness and kindness. In fact, beauty is an energy, a radiance that emanates within. You can recognise people who are truly beautiful by the glow in their eyes and the beaming smile. Their beauty shines for all those around them to enjoy.
€1.90 excl tax

Happiest moments are often those right in front of us

Staying home, soaking in the bath and watching old movies on the television in our pyjamas while savouring a tub of chocolate ice cream, quite often can give us much greater joy than a big night out.
€1.90 excl tax

Mindful body

Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.
€10.00 excl tax

Plants Of Power

€15.60 excl tax