Health and Wellbeing

This practical, thought-provoking journal will guide you in discovering a well-suited and fulfilling career path.

So, you've just completed your last big adventure—now what? What's the secret to getting a head start on the rest of your life?

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.

A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can cause   Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting e

Create your own unique sustainable home and life with tools, tips, and inspiration from The Humane Home. Sarah Lozanova shows us how to evaluate all the ways our lifestyle and living choices can be more sustainable, from powering our homes to the food we consume and the air we breathe.

The keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology.  Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help

In silence, ask the questions. Who am I? Why am I here? Yoga: The Secret of Life is a photo-documentary about the spiritual and physical journey of yoga. Through photographs and text this fine art book explores the personal experiences of 108 of today's leading practitioners and how this ancient practice has transformed their mind, body, and spirit.  The photographs are taken on glass

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW. Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap. With the brilliant illustrations of Bev Aisbett, this handy pocket book is presented in a truly refreshing, acc

From the author of How to Raise Kids Who Aren´t Assholes comes a science-based, hopeful guide all parents need so they can feel confident that they´re raising children who will not just survive, but thrive in this challenging, terrifying world—and who might just help redeem it. Parents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be

A guided encouragement journal for anyone in search of creative motivation––why start tomorrow when you can start today?Do It Today is a guided encouragement journal for anyone in search of creative motivation. This is a journal for people who make things (or want to). People who have dreams (or want to find some). People who are seeking motivation in their daily lives (or want to shake up their r

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.' GWYNETH PALTROW, founder and CEO of goop For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme a

I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you've learned to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple

If ever in doubt, just ask yourself, “What would Jane do?” It is a truth universally acknowledged that most of us could use some guidance. Whether you´re looking to marry landed gentry with several carriages, have falsely accused an in-law of murder, or your sister has eloped with your ex, Jane Austen´s wisdom will steer you through any scandal or weekday morning. Each card features a quote a

Find your inner strength, peace, and self-love with daily affirmations from beloved spiritual author Louise Hay in this 2025 edition of her inspirational I Can Do It® calendar. Everything in your life is working out for your highest good. Accept the abundance you deserve and recognize the unlimited opportunities of every day with Louise Hay’s I CAN DO IT® 2025 Calendar. Each of the 365 dated p

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer´s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under o

>Tao Te Ching translates very roughly as "the way of integrity". In its 81 verses it delivers a treatise on how to live in the world with goodness and integrity: an important kind of wisdom in a world where many people believe such a thing to be impossible.Taosim affirms that each human being is a reflection of the whole universe, a microcosm within the macrocosm, and that all of us live under the

'The healed inner child becomes a source of vitality and creativity, enabling us to find new joy and energy in living' John Bradshaw Do you aspire to be a loving parent but all too often 'lose it' in hurtful ways? Do you crave intimacy but wonder if it's worth the struggle? Are you consumed at times by anxiety or depression? Coming home to your true self may help. We first see the world though

Inspiring advice for navigating life´s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama Free Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a f