Health and Wellbeing

Christina Strutt of Cabbages & Roses reveals how to have a calmer, healthier, eco-friendly home.

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships and enhanced well-being.

Follow your baby's development during pregnancy week by week with this charming illustrated guide.

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.

Harness the power of a good night's sleep.

Learn about life from heroines of every era.

A beautifully illustrated journal and guidebook to unleash the enchanted explorer in you and help you embark on a magical night journey to find the wonder and wisdom of nature and creativity.

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW. Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap. With the brilliant illustrations of Bev Aisbett, this handy pocket book is presented in a truly refreshing, acc

For those who would like to give meditation a try, this work is a great place to begin. This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible, and inspiring ways.

An in-depth study course from Buddhist nun Chdrn on awakening the qualities of love, compassion, joy, and the equanimity of an open heart--complete with practical exercises.

The true path of yoga calls for a commitment to social responsibility in addition to one's personal practice on the mat--here is a fresh viewpoint from a psychologist and teacher of yoga and meditation. Yoga practitioners are increasingly looking to deepen and expand their practice in the areas of environmental awareness and social responsibility. Yoga magazines are featuring articles on subject

We already possess everything we need to have satisfying relationships and a happy, fulfilling life; all we need to do is learn how to bring forth our natural wisdom—which includes our innate kindness, understanding, and courage. Psychotherapist David Richo draws on four decades of his counseling experience to create this manual on how to nurture the best in ourselves and our relationships.

Zen teacher Halifax emphasizes that the process of dying is a rite of passage, and can be viewed as natural and not something to be denied. Here she offers stories as well as guided exercises and contemplations to help readers meditate on death without fear.

Sometimes life´s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for

Listen to an audio sample online in MP3 format--click here

Fear and guilt are two of the greatest challenges we face on the spiritual path--but there is a way to transform these painful feelings ...

Psychotherapist David Richo explains how writing and reading poetry can be a rich path of self-exploration and emotional healing for anyone, no matter one's poetic abilities. In addition, Richo offers guidance on how to read poetry in a way that can be personally transformative.

Buddhist teachings like the eightfold path, the four noble truths, and karma pervade Buddhist literature—but how often do we read what the Buddha himself had to say about these topics? Here is an accessible look at the Buddha´s First Discourse, which contains the foundation for all further Buddhist teaching. Ajahn Sucitto offers a new translation of this revolutionary teaching, known as Th

Describes the basic philosophy and underlying themes which are common to the various schools of yoga, discussing how a deeper understanding of its teachings enhances the everyday practices of its followers.

The traditional designs known as mandalas were recognized by C. G. Jung as symbolic representations of the Self. This book is a practical guide to mandala drawing for personal growth, stress reduction, and creative expression. Fincher introduces the history and ritual use of mandalas in cultures all over the world; offers guidance in choosing art materials, techniques, and colors for the creation