Health and Wellbeing

This book offers a scientific approach to understanding the practice of hatha yoga.

Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long ...

Gastric mind Band therapy provides the answer to understanding and overturning your weight loss woes. No guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day.

Pause Button Therapy® is a proven, innovative and interactive new therapy technique that allows you to do exactly this, empowering you to break out of negative habits and unconscious responses.

While most people associate testosterone with men, it's one of the most vital hormones in women, and one of the first hormones that women begin to lose as they enter their 40s.

When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances.

"National Geographic" explorer Buettner has traveled the globe to uncover the best strategies for longevity.

Packed with inspiring words of wisdom and stunning National Geographic photographs, this elegant keepsake reminds us of the world's countless wonders while encouraging us to reflect on the blessings in our own lives.

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe.

With enriching quotes from celebrated luminaries and striking National Geographic photography, each page of this moving book will inspire you to live with sincerity, compassion, and benevolence. Each month, you'll practice virtues like patience, respect, and generosity that will focus your mind and heart, creating fulfillment and contentment.

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma

Already a huge bestseller in Europe, this is essential reading for anyone with important decisions to make, in the vein of THINKING, FAST AND SLOW and THE DECISION BOOK.

Family therapist Stiffelman has shown thousands of parents how to be the cool, confident "Captain of the ship" in their children's lives. Based on her successful practice and packed with real-life stories, Stiffelman shares proven strategies and crystal clear insights to motivate kids to cooperate and connect.

Organized into three sections, this handbook offers practical advice on where to go camping, how to go camping, and how to enjoy it once you're there.