Health and Wellbeing

Description: Mudras – special finger and hand position exercises which transform our hands into real powerhouses.

Since its first publication in 1960, Maxwell Maltz´s landmark bestseller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz´s message even more relevant for the contemporary r

A curated collection of 55 short meditations from Zen priest Joan Halifax, packaged in a beautiful deck with Joan's art to help you tune in, cultivate compassion, and still the mind in just a moment's notice. These short potent meditative practices and contemplations are the perfect elixir for today´s hectic, turbulent world. Collected in a practical card deck format, the 55 meditations allow yo

This book is a clarion call for an expanded vision of human possibilities. In it, many of the best thinkers of our day ask us to renew the perennial search for self-knowledge and to discover the deeper meaning of our lives.For this, they offer the transpersonal perspective -- which extends beyond consciousness in its myriad forms, including altered states, yoga, dreams, and contemplation. This mar

A practical guide on how to make your own set of runes and how to interpret them. Runes are alphabet letters or characters that have been used for thousands of years as a form of communication and divination. This book, written by an authority on divination systems, shows readers how to make their own set of runes and how to interpret them. Topics covered include: · A brief overview of runes,

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages.

An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant-based diet. It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients a

This isn’t a book about BECOMING it’s about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past. Who is your Future-Self? That question may seem trite. But it’s literally the answer to all of your life’s questions. It’s the answer to what you’re

A self-love affirmation deck for the soul by a Latina woman, for Latina and BIWOC women. “I am the woman I once prayed to be,” “Like the snake, I shed old skins,” “I will not apologize for the wild in me,” and “I hold space for all my emotions and I cradle them with devotion”: these are just a few of the powerful affirmations contained in the I Am Diosa deck, Christine Gutierrez’s first deck and

THE NEW YORK TIMES BESTSELLER. A step-by-step guide to create more balance, gain financial freedom, and create a life and business you love. If your heart is telling you that it's time to leave that 9-to-5 behind, or you feel alive every time you work on your side hustle, or you're fed up building someone else's dreams . . . it is time to give your two weeks' notice. But you will need an exp

From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and w

Open your mind and start living your best life with 369 LAWS OF ATTRACTION GUIDED WORKBOOK.The law of attraction is the belief that your thoughts become your actions and your actions become your destiny! Think positive thoughts and attract positive results. It sounds simple enough, but changing our everyday thought patterns in order to put this theory into practice can be challenging.369 LAWS OF A

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to comme

Follow the wise words of one of the world's best-loved authors to lead a happier life. Are you more Marianne than Elinor, Lydia rather than Lizzy? Be More Jane will teach you to address life with more sense and less prejudice, taking useful lessons from the novels and letters of Jane Austen, one of the world’s best-loved writers. Times may change, but many of our problems remain the same. Sophi

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.

Tap into Earth’s wisdom to live more sustainably with her guided by this oracle deck and handbook set from James Wanless, creator of the best-selling Voyager Tarot. The exigencies of life in the 21st century—pandemics, environmental crisis, overpopulation, and fewer resources—have made sustainability the holy grail of our lives today.

The Dreams Box offers insight and wisdom about dream interpretation from both psychological and world traditions. Enclosed in a handy hardcover case for easy-to-use decoding, understanding, and deciphering the unconscious and dreams, you'll find a 96-page booklet that features a directory of dream symbols and their meanings, and 36 dream cards to help you identify and decode your dreams.

The New York Times #1 Bestseller 'Millions of young women look to Marie Forleo as their inspiration for empowerment and achievement' Oprah Winfrey'This book delivers a knockout punch to whatever is holding you back' Cheryl Strayed, author of Wild Do you ever have trouble finishing what you start?

According to Enid Hoffman, we are all psychic. Psychic skills are simply an extension of natural, metal skills, and learning to use them is both easy and fun. Dozens of techniques, exercises, games and meditations - to do alone or with friends - are provided to help you develop and use your inner resources. These practices can enable you to heighten your awareness, get in touch with your higher se

Imagine creating a reality that works for you and goes far beyond your imagination. Now you can see all that is possible by using the tools of Access Consciousness. Through Kass's experiences, you will learn about continual evolution and using the flow of energy, which includes both intuition and instinct, to create movement even when the waters around you are stagnant. The tools in this book are