Health and Wellbeing

The purpose of this book is to assist you in actively being the person you want to be, and acquiring the tools and mastering the skills necessary to achieve your ultimate potential. Joyce Chapman wants you to take charge of your life and change it! Based on her successful workshop series and home study programs, this book challenges you to reclaim and re-energize your life.

Often the answers we seek outside ourselves can only be found within; with practice we can simply release them. The tips, concepts and journaling exercises in The Live Your Dream Workbook were created by coach Joyce Chapman and have empowered individuals all over the world. The companion manual to Live Your Dream, this step-by-step program dares you to claim and define your biggest dreams.

The core of Tantra and Tao acknowledge that through sexual love the relationship between man and woman can support the two of them on their return to the light. Copeland and Link present this work with enthusiasm and compassion. They represent the new generation of spiritual sexuality work that will give realistic support to sincere, dedicated couples.

Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own.

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases.

Here is the ideal financial resource for students, recent graduates, newlyweds, young professionals, single parents, the recently divorced, recent retirees, and anyone seeking to take charge of their finances. If most or all of your paycheck seems to disappear by the time your monthly expenses are paid or you are in serious debt this book will help you.

Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: ...

Fear of flying, fear of spiders, fear of crowds, fear of needles. There seems an endless list of phobias that between them afflict up to half the population. This book describes the most common hang-ups and how to come to terms with them.

Anger may well be the number one problem in modern society. If left unresolved it distorts people's perception of reality negates happiness and serenity can cause depression and addictive behaviour reduces resistance to illnesses and fosters self-destructive behaviour depression and addiction.

You've just been told your child has ADHD. Suddenly you feel overwhelmed and helpless. And you have questions…lots of questions. Just what is ADHD? Is it the same as ADD? Does your child really have it? Is it curable? What do you do now? Does your child need medication? How can you help your child still feel good about him - or herself?

Using the right phrase at the right moment can make all the difference! It can generate real interest in you, provoke more questions, and show an interviewer that you are the right person for the job. The same applies to written communications such as letters or emails and to voice mail messages.

For the first time ever here's a resumé book that clears away the clutter and gets down to the brass tacks of what it takes to write and design a resumé that will get you interviews and job offers. Authors and professional resumé writers Wendy Enelow and Arnold Boldt share their insights knowledge and more than 35 years of combined experience to help you prepare a resumé that will get you noticed ...

If the terms “spread too thin,” “drained” and “strung out” sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed.