Health and Wellbeing

What began as a 90-Day challenge simply to spend less, becomes an exploration of what matters most.I AM ENOUGH contemplates what it means to have enough, do enough and ultimately be enough. Told with insight and humour, this book is an antidote to the constant pressure we are under to do more, have more and be more. Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart cre

Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body's natural response to stress.Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore

With all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection Agency estimates that indoor air is 2–5 times (and occasionally more than 100 times) more polluted than outdoor air?The good news is that you can control and improve the environ

umpstart intermittent fasting (IF) with this beginner’s guide featuring 50+ nutritious recipes. Learn IF benefits, protocols like 16:8 and 5:2, and tips on meal planning. Recipes include Dark Chocolate Almond Power Balls, Bacon Quiche-Lettes, and BBQ Chicken Personal Pizzas. Achieve lasting success with a flexible, food-focused approach.

The sequel to the bestseller The Great Work of Your Life shows us the way through our darkest times to our truest calling. How do we make sense of our lives when our world seems to be falling apart? This beautifully written guide from scholar and teacher Stephen Cope shows that crises don’t have to derail us from our purpose—they can actually help us to find our purpose and step forward as our

An amazing new technique from a top psychic, Future Life Progression is a process anyone can use to transform their life and determine their own destiny Future Life Progression is an amazing technique enabling the user to see where they will be five and ten years in the future. This guide not only explains the process, which anyone can learn, but also helps readers understand how to use this infor

Find your unique energy type and harness it for success and fulfillment with Your Human Design. Wondering what your life purpose is? What you are here to do? How to work, play, and relate to others with maximum ease? It is all in your Human Design!

Women today are banding together in magical ways to celebrate and encourage one another, and many are turning to the sacred goddesses of the past to guide their way. YOUR GODDESS YEAR provides a calendar of 52 goddesses along with fascinating background information, herstory, and reasons why invoking her power can strengthen and benefit you in your day-to-day life.Learn about the powerful goddesse

This goal-setting deck will help you turn your big ambitions into a set of clearly delineated goals that can be achieved over the course of a decade. THE REMARKABLE LIFE DECK provides prompts to identify your hopes and aspirations, and, by daring you to dream them, helps you make those dreams a reality.

The Garden Apothecary shows us how to harvest and use commonly found plants, weeds and herbs to create our own healing home apothecaries. With tasty recipes, wild skincare, in-depth plant spotlights and a back-to-roots ethos, The Garden Apothecary will encourage the reader to become more connected to the natural world through learning the art of herbalism from plants growing in our gardens. Focus

An encouraging guide to cultivating self-love, courage, and joy from Alexandra Elle, a celebrated leader in self-care.

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience

Bravery in a box: accessible prompts in a pick-me-up package that will inspire bold, confident action, through facing fears, acting with confidence, living authentically, and pursuing dreams.

The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask.

Your dreams are within reach. Spark success in all your pursuits with these 50 faux matchsticks featuring prompts to help you dream big, aim high, and accomplish your goals, whatever they may be.

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.

This journal taps into the important and ubiquitous need to be gentle with yourself and offers a safe space to let go of negative self-image and start using your inner monologue to lift yourself up.

Practice pleasure as a form of self-care with this empowering, accessible, and inclusive guide to loving your body and your sex life.

This book will give you the skills to train yourself into deep hypnotic trances, ridding yourself of negative thoughts and behaviors, and improving any aspects of your life you want to change.

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical pos