Health and Wellbeing

"Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a ...

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; ...

Yoga nidra is a life-changing technique practiced by sages and yogis for thousands of years. Available for the first time as a digitally remastered compact disc, Yoga Nidra Meditation can help you ...

Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead.

While many engage in asana, the physical practice, yoga’s most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including: ...

Connect with your intuition, discover more about your personality, and solve problems using the power of runes. With professional fortune-teller Alexandra Chauran as your guide, you can learn how to ask for and interpret the answers to your biggest life questions concerning love, your career, health, and many other important topics.

Since ancient times, divination has been an important tool for seeking guidance from the gods. Fortunately, several ancient divination systems are available to us today. The Oracles of Apollo shows how to use two surviving divination systems—the Alphabet Oracle (dating from early third century Greek culture) and the Counsels of the Seven Sages, which were inscribed on tablets at the Temple of ...