Health and Wellbeing

In the tradition of Quantum Healing and Guns, Germs and Steel, Philip Shepherd's New Self, New World makes an intellectual inquiry into how we might restore freedom, creativity, and a sense of presence in the moment by rejecting several fundamental myths about being human New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that au

***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds

Biodynamic Craniosacral Therapy (BCST) is commonly seen as the spiritual approach to craniosacral therapy (CST); in fact, BCST as taught by Franklyn Sills, the pioneer in the field, is quite different from conventional CST. Biodynamic work is based on the development of perceptual skills where the practitioner learns to become sensitive to subtle respiratory motions called primary respiration and

Credited as bringing feng shui to the Western mainstream, this influential classic offers a uniquely holistic approach to feng shui—one focused on initiating change from the inside and out. Discover the foundational principles of the ancient Chinese practice of feng shui—and how you can apply them to your relationships, community, and home—with “the most user-friendly translati

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life´s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. I

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body.

Designed to release pain and trauma as well as support the body´s healing through a gentle, hands-on approach, Craniosacral Therapy (CST) has become an increasingly popular modality. In Cranio-Sacral-SELF-Waves, CST expert Olaf Korpiun expands on William Sutherland´s famous theory of the “breath of life,” an unexplained power that generates corrections from within our bodies without the influence

A poignant and inspirational guide for a journey toward ecological spirituality and sustainable culture.

LISTENING AGAINST THE STONE brings together selections spanning the breadth of the work of Brenda Miller, including six essays that have won the Pushcart Prize. These deeply personal essays paint a picture of how her sense of spirituality has evolved and shifted through the years: always rooted in a strong desire for connection. Together, they tell the story of a single woman her way, stumbling bu

No matter where are on the path, growing older is a journey we all share. These eighty-seven elegant essays reflect on aging, using wise and inspiring quotations from many cultures and religious traditions. They will help you tap into your own resources, lightening your spirit and the spirits of those around you. Throughout, they provide guidance and encouragement, for navigating life changes, dea

In 2011, Nancy Shaffer's life suddenly changed when she was diagnosed with a fatal brain tumour. Here is her heartrending and heartwarming account of her final year as she came to terms with impending death. Part journal, part reflection and fully honest, Shaffer's account of her journey through denial to peaceful acceptance will lend inspiration and courage to those in need and insight to those w

In twenty-two simple yet profound reflections, seasoned minister, Mark Belletini, explores the many and varied forms of grief. His honest, poetic essays serve as a prism, revealing the distinct colours and manifestations of grief in our lives. He addresses the way we respond to the loss of people in our lives, loss of love, loss of focus and loss of the familiar - understanding that grief is as mu

This complete programme guide provides everything needed for a deep and powerful spiritual sharing group. From the authors of Heart to Heart and Soul to Soul, this third volume in the popular series contains fourteen new gatherings on topics ranging from mental wellness and miracles to leaps of faith and bucket lists. Each gathering includes an essay, inspiring quotations, questions and activities

Revision is the spiritual practice of transformation - of seeing text and, therefore, the world with new eyes. Done well, revision returns us to our original love.In LIVING REVISION, award-winning author and teacher, Elizabeth J. Andrew, guides writers through the writing and revision process. With insight and grace, Andrew asks writers to flex their spiritual muscles, helping them to transform th

Drawing on scores of personal interviews, this straightforward, yet introspective, volume of actual accounts provides a real sense of the challenges and blessings of aging. Unlike many books on the topic, IN LATER YEARS focuses particularly on older people - those in their late seventies, eighties and nineties. Interviewees thoughtfully share their joys, regrets, accomplishments and things left un

Offers insight upon insight as to the way a life should be led.'--Library Journal

Why is the practice of guru yoga (union with the nature of the guru) so important?

Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkh

Mind Beyond Death is an indispensable guidebook through the journey of life and death. Using humorous analogies and his profound understanding of the Western mind, Dzogchen Ponlop makes the mysterious Tibetan teachings on the bardos--the intervals between waking and sleep, between life and death, and beyond--completely available to the modern reader. Drawing on a breathtaking range of material, th

A “down-to-earth, approachable, and deeply accessible” guide to applying Tibetan Buddhist practices to the everyday challenges of modern life—from one of the first Western Buddhist nuns (Huffington Post) The real test of our Buddhist practice happens not on the cushion or in the protected space of retreat, but moment-to-moment in daily life, particularly when we find ourselves in uncomfort