Health and Wellbeing

THE HAIRY DIETERS' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation's favourite cooking duo, The Hairy Bikers. Inspired by the ingredients of the Mediterranean, Si King and Dave Myers have developed over 80 delicious and nutritious recipes to help you move away from processed foods and ready meals to make the most of the fresh ingredients avail

Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of our

In this powerful and thoughtful book, Deborah King explores the relationship between the suppression of truth and its later manifestation as pain or illness. Using her years of study and experience, Deborah guides you through a process that allows you to connect the dots between what's happening to physically and emotionally, uncover your truth, knowing that you don't need to remember an event to

What we have called “middle age” need not be seen as a turning point toward death. What we’ve learned by that time, from both our failures as well as our successes, tends to have humbled us into ...

If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn't you want to know about it? In CALM, Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You'll discover strategi

Would you like to discover your infinite potential for healing and moving through life's challenges? If so, "The Power of Infinite Love & Gratitude" by Dr. Darren R. Weissman will help you view your life from a new and heightened perspective. You'll learn to unleash your mind and body's extraordinary capacity for healing; and you'll begin to understand the complex language of physical symptoms, di

Wouldn't it be wonderful if you could find the keys that will open the door to your full potential and free yourself from the negative chatter in your mind? What if you could find the keys that would release you from your past pain, fears, and feelings of failure? These keys exist, and they exist within you. The first key is awareness, the second is acceptance, the third relates to forgiveness, an

Recent, groundbreaking medical research has made a connection between Vitamin D deficiency and 17 types of cancers, including breast, colon, and prostate. Illnesses such as influenza, diabetes, multiple sclerosis, and coronary heart disease have also been connected to a lack of this vitamin. Until not too long ago, not getting enough Vitamin D (the sunshine vitamin) was only associated with ricket

Richard Brodie dropped out of Harvard to join the computer revolution and write the first version of Microsoft Word. Then, burned-out helping Microsoft achieve its phenomenal success, he quit and embarked on an equally intense search for a more meaningful life.

Do you feel like a hamster on a continuous wheel, running on empty in the endless pursuit of success? Are you trapped in an office, buried under work, or otherwise so busy that you never see your family and friends? Do you fantasize about a real soul connection, a relationship in which you can have time together without your BlackBerry interrupting every five seconds? In other words, do you crave

Join Jonathan Ellerby for a journey into a world more amazing than you can imagine--a place of unlimited power, potential, and peace: "your inspired self.

Great Sex, Naturally reveals for the first time how you can combine modern medicine, ancient secrets and completely natural methods to dynamically recharge both your sexuality and your total health.

You Are More Than That looks into your richest strategies for coping with yourself and becoming fully purposeful beyond mere comfort zones. Shaping up for peak performance in body and mind takes deep self-understanding, and this book opens with an invitation to become self-aware and name the processes that hinder growth and even bind you to underperformance. These can be social or biological proce

In today's society kids hardly get to enjoy their childhood, as they are faced with mounting pressures at school, within their family and among their peers.