Health and Wellbeing

Inspiring teachings on what each of us can do to promote peace from the inside out--now available as a Shambhala Pocket Classic.

“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance)   The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those be

Sparks of Divinity is a collection of the teachings of yoga master B. K. S. Iyengar first published in a French-English bilingual edition in 1976. The material for this book was gathered and compiled by Noëlle Perez-Christiaens from class notes and correspondence during the formative years of Iyengar’s international career. The entries cover the period from the late 1950s, when Iyengar

The Tarot is one of the richest of all Western mystical traditions, used for centuries for divination, meditation and self-discovery. This book offers a brilliant practical overview for the modern seeker who wishes to use this system to explore their hidden anxieties, desires, tensions and contradictions. Destiny is not a set of circumstances dreamed up randomly by fate but a path that unfolds fro

Health is personal energy. And more personal energy means more options for joyful living! This insightful concept is the life-changing basis for the mind, body, spirit program, Balancing Act. Learn to harness mind actions, which include attitudes, feelings, and perceptions, as well as body actions, which include nutrition, exercise, and sleep, to live a way of life that will have a profoundly posi

Whether you're already a fan of the sweet knitted wonders designed by Norwegian moms Hanne and Torunn or you're a newcomer, you're in for a beautiful, Scandinavian-style treat. Here are 40 new patterns for soft and easy garments for children, all focused on the fun, active days of summer! Using fine merino wool yarn and cotton blends makes them not too warm but just right. And not an itch in sight

In The Healing Power of Love, internationally known researcher and healer Brad Steiger shows you how to harness this fundamental energy and utilize it to treat yourself and others - even over long distances. Steiger includes techniques of Native American tribes, the Kahunas of Hawaii, astral healing, mind-body control, the power of prayer, laughter, and many more. These step-by-step processes are

Find serenity thanks to the stars! Astrology, the discipline of the mind and the study of the human psyche, has become a true psychology. No longer perceived as magical or mystical, it is now viewed as a serious and accessible tool for personal development and self-knowledge. Astrology establishes correlations between what happens astronomically and what happens in nature. Over the centuries, it h

To meditate, you really don't have to learn to do anything. You simply have to be. In fact, the whole idea of Complete Meditation is to stop doing whatever you are already doing, and focus completely on the subject of your meditation.Whether you've meditated before or not, this is the book that simplifies all the techniques, from the easiest to the most advanced. It's the book that removes the blo

Some people among us have shown remarkable powers of mind, body, and spirit. The names of Irene Hughes, Olof Jonsson, Jane Roberts, John Catchings, Olga Worrall, Deon Frey and others bring a feeling of awe to most of us. Brad Steiger has known these people personally and has discovered that many of their extraordinary gifts are available to us all. In Exploring the Power Within he uses interviews

Find creative inspiration in this fascinating rummage through the wastebaskets, secret diaries, and abandoned files of 20 literary superstars. If you like to write—whether it´s a pastime, a passion, or a profession—you´ve probably found yourself reading something brilliant and thinking, “I could never do this! I might as well give up.” But if there´s one thing every great author has i

The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others-especially on social media-and how to find the strength to be yourself

In a world where it can seem impossible to feel that you are ever good enough, and where it's easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me of

Two comedians offer hilarious encouragement for your most mundane struggles. Anybody can tell you “You can do it!” before the big job interview, or before you walk down the aisle, or before you head out onto the field to make the game-winning kick at the Super Bowl. But what about the other 99.99 percent of stuff you do?  That´s where Tiny Pep Talks comes in. Comedians Paula Skaggs and Josh

Organize your life the analog way in our digital world. All you need is a pen, this Dot Journal, and five minutes—it´s that easy. This trendy, rose gold-clad blank notebook is perfect for every single one of your journaling needs: planning, listing, chronicling, setting goals, charting, note-taking, indexing, sketching, and free-writing. Gone are the days of dedicated agendas and to-do list

Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty. Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefit

Dot journaling, the world-wide journaling obsession, is the key to an organized, purposeful, and creative life. All you need is a pen, this blank journal, and five minutes--it's that easy. - Perfect for: planning, listing, chronicling, setting goals, charting, note-taking, indexing, sketching, and free writing - Acid-free opaque paper that won´t bleed through - Durable stain-resistant cover

Dot journaling, the world-wide journaling obsession, is the key to an organized, purposeful, and creative life. All you need is a pen, this blank journal, and five minutes--it's that easy. - Perfect for: planning, listing, chronicling, setting goals, charting, note-taking, indexing, sketching, and free writing - Acid-free opaque paper that won´t bleed through - Durable stain-resistant cover

This little tub o’ compliment magic thinks you’re amazing—not to mention smokin’ hot! It’s stuffed full of fun, electrifying messages to boost your mood & put some pep in your step. (Kinda like little tiny oracle cards! But cuter!) Draw one whenever you want a “heck yeah” from the Universe—and an LOL! Repeat daily, weekly, hourly, or minute-ly as needed. •Oracle deck + cute lil tub = happy-making,

This little tub o’ stress-relief magic knows you’ve got this—& it’s gonna be OK! It’s chock-full of soothing, grounded messages to help cultivate calm & talk back to anxiety. (Kinda like little tiny oracle cards! But cuter!) Draw one whenever you want an “ahhh” from the Universe—and a “haha”! Repeat daily, weekly, hourly, or minute-ly as needed. •Oracle deck + sweet lil tub = ah-dorable mindfulnes

Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle. Through interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to ta