Health and Wellbeing

Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-

Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation or divorce, this guidebook uses meditation and poses to help during or after this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book - from gentle warm-up poses t

Evergreen trees are pillars of the winter – through extreme temperatures across the most bitter terrains, they stand tall and thriving, resilient in the face adversity. However, as the festive season draws to a close, these comforting conifers can often be found lining the streets, cast off and disused with wilted branches dotted across dustbins. How to Eat Your Christmas Tree is a cookbook wh

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness

Zen master Thich Nhat Hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill. How do we say what we mean in a way that the other person can really hear? How can we listen with compassion and understanding? Communication fuels the ties that b

The awe and wonder of life is now ever present. Through 88 illuminating short stories, Living a Life of Gratitude will help you slow down, look around, and see your life for what it is. From our first breaths to our last, Sara Wiseman explores the landmarks of human experience: that we are able to be children and have children, that we can learn and love!

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.

When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this book, and in just nine days, you can. Containing all the elements needed for daily balance a

True fear is a gift.
Unwarranted fear is a curse.
Learn how to tell the difference.

Despite promises of 'fast and easy' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage and self-discipline are required to achieve meaningful results - results that aren't attained by those who cling to the fantasy of achievement without effort.Personal Development for Smart People reveals the unvarnished truth about what it takes to c

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith THE NO. 1 SUNDAY TIMES BESTSELLER 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strateg

THE LIFE-CHANGING MILLION-COPY GLOBAL BESTSELLER - BASED ON ONE OF THE MOST WATCHED TED TALKS OF ALL TIME! DISCOVER YOUR PURPOSE WITH ONE SIMPLE QUESTION: WHY? 'One of the most incredible thinkers of our time; someone who has influenced the way I think and act every day' - Steven Bartlett, investor, BBC Dragon and host of The Diary of a CEO podcast ***** Why are some people more inventive, pi

***AS SEEN ON THIS MORNING*** DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH ‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life ‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett 'Truly a

Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of our

In this powerful and thoughtful book, Deborah King explores the relationship between the suppression of truth and its later manifestation as pain or illness. Using her years of study and experience, Deborah guides you through a process that allows you to connect the dots between what's happening to physically and emotionally, uncover your truth, knowing that you don't need to remember an event to

Would you like to discover your infinite potential for healing and moving through life's challenges? If so, "The Power of Infinite Love & Gratitude" by Dr. Darren R. Weissman will help you view your life from a new and heightened perspective. You'll learn to unleash your mind and body's extraordinary capacity for healing; and you'll begin to understand the complex language of physical symptoms, di

Wouldn't it be wonderful if you could find the keys that will open the door to your full potential and free yourself from the negative chatter in your mind? What if you could find the keys that would release you from your past pain, fears, and feelings of failure? These keys exist, and they exist within you. The first key is awareness, the second is acceptance, the third relates to forgiveness, an

Richard Brodie dropped out of Harvard to join the computer revolution and write the first version of Microsoft Word. Then, burned-out helping Microsoft achieve its phenomenal success, he quit and embarked on an equally intense search for a more meaningful life.

Great Sex, Naturally reveals for the first time how you can combine modern medicine, ancient secrets and completely natural methods to dynamically recharge both your sexuality and your total health.