Health and Wellbeing

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and cle

The Inner Child lives within all of us, it's the part of us that feels emotions and is playful, intuitive, and creative. Usually hidden under our grown-up personas, the Inner Child holds the key to intimacy in relationships, physical and emotional well-being, recovery from addictions, and the creativity and wisdom of our inner selves. Recovery of Your Inner Child is the only book that shows yo

For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed—“standing like a tree”. A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, streng

In this inspiring book, Muller reveals the resilience of the human spirit in the face of sorrow and teaches readers how to recognize and transform the damaging effects of their wounds and rediscover their natural vitality, creativity, and joy. Filled with practical suggestions, this is a book that will bring every reader consolation, comfort, and the courage to seek a more fulfilling way forward.

From Simon & Schuster, Psychic Protection offers practical ways to dispel the uncomfortable or hostile atmosphere that permeates difficult or unpleasant situations. "An important guide for those who seek to be both grounded and spiritually connected" (Julia Cameron, author of The Artist's Way), Psychic Protection is about creating positives energies for people and places.

'The overall purpose of human communication is - or should be - reconciliation. It should ultimately serve to lower or remove the walls of misunderstanding which unduly separate us human beings, one from another...' Although we have developed the technology to make communication more efficent and to bring people closer together, we have failed to use it to build a true global community. Dr M. Scot

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, br

An essential and accessible guide to increasing happiness, improving your financial well-being, and bettering your health through the timeless Chinese art of feng shui. Promising health, wealth, and happiness, feng shui offers endless appeal—at least in concept. Unfortunately, feng shui´s seemingly complicated methods are often difficult to learn and apply in a meaningful way. Fortunately,

Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing

Explore the mystical power of intimate relationships in this deep personal collection of essays, prayers, and self-reflections from New York Times bestselling author and 2020 Democratic presidential candidate Marianne Williamson. Three of Marianne Williamson's previous bestsellers -- A Return to Love, A Woman's Worth, and Illuminata -- explored the issue of relationships. Now, in this deeply pers

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing yo

A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battl

From the bestselling author of Earthway comes a collection of thoughtful and inspiring essays on nature and life. Together they light a path to genuine love and caring, for as we learn to recognize and respect the beauty in nature we learn, too, to appreciate the beauty in ourselves. Everywhere we turn, nature is trying to bestow her gifts upon us whether we're ready to receive them or not. Her

This newly revised and updated companion study guide to the 2019 edition of the New York Times bestseller Getting the Love You Want. In 1988, Harville Hendrix, in partnership with his wife, Helen LaKelly Hunt, published a terrifically successful relationship guide called Getting the Love You Want. The book introduced thousands to their Imago Relationship Therapy, a unique healing process for coup

"Guides readers on a course from the scientific to the spiritual; from the universal to the truly personal." —Publishers Weekly What the Bleep Do We Know!? is a book of amazing science, and now the international bestselling book is available in paperback. With researchers and theoretical scientists leading the way, it takes the reader through the looking glass of quantum physics into a

Presented in simple yet strikingly memorable language, the messages in Saying Yes to Life (Even the Hard Parts) provide inspiration for each day, and invitations to go more deeply into the spiritual life. These gems of wisdom range from page-long reflections to simple aphorisms. The themes presented emphasize the importance of making peace with life's paradoxes, opening to the unwanted, finding th

The recent discovery of magnetic receptors in the human brain has confirmed what the ancient Chinese, Indians, Egyptians and Greeks always knew : that human beings are strongly influenced by the Earth's magnetic field and that, by subtly altering our own energy fields with magnets, we can restore proper balance to our body systems.

The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.

Whose relationship -- or lack of one -- couldn't use a little magic now and then?

Sometimes Cupid needs a kick in the pants.