Health and Wellbeing

Yoga Cats Deck & Book Set features the delightful animal photography and clever digital craft of Dan Borris. The set includes 44 cards and a full color 96-page guidebook that explains the yoga poses and their benefits. Also provided are step-by-step instructions for practicing each yoga pose along with insightful messages.

Yoga Dogs Deck & Book Set features the delightful animal photography and clever digital craft of Dan Borris. The set includes 44 cards and a full color 96-page guidebook that explains the yoga poses and their benefits, with step-by-step instructions for practicing each yoga pose.

With hard-won wisdom and refreshing insight, Thich Nhat Hanh confronts a subject that has been contemplated by Buddhist monks and nuns for twenty-five-hundred years

This comprehensive reference is offered by the creator of the blood type phenomenon and author of "Eat Right 4 Your Type." Answering questions about diseases, herbs, supplements, medication, and food, this guide recommends treatment for hundreds of conditions, citing rigorous studies that detail the frequency and severity of the problem for each blood type. Charts, maps, photos & illustrations.

Philosopher-poet and cancer survivor, Mark Nepo opens a new season of freedom and joy--an escape from deadening, asleep-at-the wheel sameness--that is both profound and clarifying. His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and to savor the beauty offered by life's unfolding.

Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher.

Using her trademark mix of words and pictures to sharp effect, Marissa Moss presents the story of how she, her husband and her three young sons struggled to maintain their sense of selves and wholeness as a family and how they continued on with everyday life when the earth shifted beneath their feet.

Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, THE BOOK OF LIGHT is the ideal pick-me-up, reminding you that love and joy are available in every moment of your life.

Thanks to technology and marriage equality, more and more people are looking to become parents. Third-party reproduction has become easier, more accessible and more successful, yet it is a complex process. Regardless of their gender or marital status, people come to the process with questions like, “How are sperm, eggs, embryos or surrogates screened?

How to Love the Difficult People in Your Life Most of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict.

Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture.