Health and Wellbeing

"The Baby Owner's Manual" has taught more than 300,000 parents worldwide how to "operate" newborns and infants. Now the bestselling book is back in an all-new deluxe package and it's the perfect shower gift for any hip parent-to-be. "The Baby Owner's Starter Kit" includes: ...

Right behind your eyes, you are there. You can feel yourself there, looking. So intimate is your connection with your looking that when you say, 'I'm looking,' you're implying that how you look and what you see are a direct reflection of who you are in this moment. Your attitudes and beliefs reflect what you see and the way you live in your body can colour your perceptions as well.

As infants and children we use our vocalizations to express our needs and emotions. As we grow older these vocalizations become confined to language. The suppression of emotional sounds because they may be considered childish or undignified is quite commonplace in the West.

Aura-Soma is an innovative approach to soul therapy that relies on bottles of dual-coloured liquids that incorporate plant extracts, essential oils, and the energies and extracts of precious and semiprecious stones. The energetic properties found in the liquids interact with the individual's aura to help support equilibrium in the body, mind, and spirit.

Spiritual seekers from many traditions have used darkness as a method for exploring hidden aspects of unconscious and super-conscious states, and for embracing the deeper recesses of the self.

Japa - the repeated chanting of a mantra - is an age old Hindu technique to help you become attuned with the planets and their ruling deities and thereby create peace and prosperity in your life. On this CD the noted Tantric scholar Harish Johari chants the mantras associated with the Sun and the Moon 108 times the preferred number of repetitions.

This book is not a phone! Goodbye Phone, Hello World features 65 bite-size, device-free activities scientifically proven to promote true happiness. With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being.

Featuring colorful watercolor artwork from the artist behind the bestselling Celestial One Line a Day journal, this lightly prompted journal sparks inspiration and reflection.

This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in 'A Little Bit of Mindfulness'. The beautiful design features an elastic band.

Leisure Arts Unicorn Tales Guided Journal Book Get ready for a magical guided journey through journaling. Challenge yourself to think kind, happy, and creative thoughts while building your confidence and learning to dream big. Embrace your own magic and tell the story of your amazing life. Includes inspirational sayings, games, free writing space, and more.