Health and Wellbeing

Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information o

Derived from a South American plant and widely available in the United States, stevia is an all-natural, calorie-free sweetener that is three hundred times sweeter than sugar, suitable for diabetics, safe for children, and does not cause cavities. THE STEVIA COOKBOOK includes documented studies and testimonials, as well as more than one hundred recipes for satisfying entrées, hearty side dishes, a

Drawing from the wisdom of various sources—the contemporary Goddess movement, powerful psychic techniques, and the ancient traditions of Buddhism and Greek mythology—healer and writer Diane Stein leads the reader on a remarkable journey toward loving acceptance, affirmation, and hope. ON GRIEF AND DYING offers a healing perspective and important insights on the central issues of death an

Ambika Wauters explores how linking classic archetypes to the seven chakras in the human energy system can reveal unconscious ways of behaving and serve as a valuable tool for transformation and healing. Archetypes, which Carl Jung defined as “patterns of behavior,” have emerged out of the core of human experience—the Mother and the Victim, the Lover and the Actor, the Warrior and t

FOOTPRINTS ON THE PATH contains gentle, but direct, messages of the kind which are most likely to turn the reader inside towards his or her own divine source. Eileen saw it as containing a complete teaching in how to live a spiritual life, which the reader can either follow step by step or dip into at random.Eileen Caddy, co-founder of the Findhorn Foundation, an international spiritual community

This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief commentary from a revered master of Raja Yoga. This valuable book provides a complete manual for the study and practice of Raja Yoga the path of concentration and meditation. This new deluxe printing of these timele

Presents in lucid detail the sixty-four arts of love divided into eight varieties of sexual play—embracing, kissing, pinching and scratching, biting, moving to and fro and pressing, erotic noises, role reversal, and positions of love-making. It is a translation of the Treatise on Passion by Gedun Chöpel, the highly contoversial former monk. He gives titillating advice to shun inhibition

In an age when modern reproductive technology is moving at a rapid and alarming rate, Conscious Conception is an alternative exploration into understanding personal fertility, as well as a comprehensive guide to discovering newfound meaning in our sexuality. Combining knowledge of myth and culture, authors Jeannine Parvati Baker and Frederick Baker offer a step-by-step manual of fertility awarenes

Hildegard of Bingen was one of the greatest thinkers and doers of the Western Church. The great renaissance woman - musician and poet, dramatist and physicist doctor and prophet painter and leader of both men and women lover of the earth and all creation - can no longer be ignored. She represents the big link between Christian spirituality and pre-patriarchal spiritualities. This book represents t

Published in 1986, Meditations with Animals was the first bestiary ever compiled from Native Americans showing the guiding roles animals have played in their spiritual history. These stories and poems contain the rites and rituals of a variety of tribes, depicting a world unified by the belief that the animal spirit dwells within each of us. With the power given him by the animals, man can transce

This is a story of creation and change, of prophecy and fulfillment in the world we all journey through--a world the Hopi call koyaanisqatsi, or "world out of balance." A heartfelt and reverential view of the Hopi Way as seen by one of the few white men to have lived within this ancient culture, Meditations with the Hopi imparts to us the essence of the Hopi experience--from child's first cry to s

Breath, the central organizing life force, can be used as a meditation practice and as a way to inner peace, health, and vitality. The breathing techniques offered here can be used to establish calm when encountering stress, pain, and fear.

That you haven't already achieved what you want is due entirely to what you now believe. To become the capable person you dream of being and to attain your heartfelt desires, the great relationship, the needed possessions, the long-sought-for conditions of good living, you need only change what you believe about the way to achieve those goals. From the author of the popular 'Zen and the Art of Hap

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga   Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz´s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a

Deborah Koff-Chapin, the creator of SoulCards, shares the simple but profound drawing process through which she developed her soul-stirring imagery. This beautiful little book gives all the information needed to begin explorations with Touch Drawing. Numerous drawings by Deborah and her students illustrate both the primal power and childlike playfulness that can be experienced through Touch Drawin

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.   Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, b

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way.

NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and fun