Health and Wellbeing

Sustainability is creeping into all aspects of our lives. The beauty industry is one of the biggest polluters, littering our oceans with used plastic bottles and containers. In response to this there is growing movement of people looking for cleaner and greener way to beautify. Learn how to simplify your beauty regime with Botanical Soaps as this book shows you how to create your own beauty pro

Life can sometimes feel like a rollercoaster of ups and downs. May the Thoughts Be with You is a tool to guide you as you make your way through this often-challenging existence. Like a supportive friend, it will help you to move through life with more joy, clarity and a stronger sense of purpose. Charlotte created these illustrated, uplifting thoughts to inspire herself to improve her own life wh

'Babauta has become a powerhouse of online activity for a good reason: his mantra works.' Tim Ferris, author of The 4-Hour Work Week The Power of Less demonstrates how you can streamline your life by eliminating the unnecessary - freeing up space from everyday clutter to achieve your goals and find happiness in a more minimalist existence.You'll learn how to: - choose what is essential and cl

Harness the healing powers of meditation and learn how visualisation and regression can reduce stress, strengthen the immune system and alleviate chronic symptoms. Dr Brian Weiss, psychiatrist and New York Times bestselling author, offers soothing sanity in turbulent times. In this book, he offers an audio download of a guided meditation and explains the techniques he has used to help thousands of

New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more. It's been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the

Unlock your greatness in 2024 with daily inspirational messages and affirmations from the #1 Sunday Times best-selling author and Instagram self-love coach, Vex King. This stunning calendar is full of guidance, inspiration, and good vibes to help you discover the best version of yourself! Each day brings actionable wisdom with bitesize daily prompts from Vex King. The weekly motivations, activ

The Hot Detox is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored.In the past, detoxification was traditionally done in the spring and fall when temperatures were moderate and fresh greens were plentiful. How

This practical, thought-provoking journal will guide you in discovering a well-suited and fulfilling career path.

Smart, helpful, and honest, THE BRIDESMAID HANDBOOK lets you be your most brilliant bridesmaid self with lots of tips, advice, interactive materials, and a healthy dose of self-care strategies.

From the host of Netflix's Emily's Wonder Lab and FOX's Xploration Outer Space comes a book featuring 50 experiments that introduce the wonders of science to the whole family

Balance your diet, balance your life. The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you wit

Tap into the alchemy of clutter-clearing to understand the energy in your home, release what no longer serves you, and experience life-changing results! What if there were one single, powerful practice to help you improve your health, find balance, increase your abundance, nurture uplifting relationships, and create the future you've always dreamed of? There is: clutter clearing. Though simple

The authors of Civilization One return, bringing new evidence about the Moon that will shake up our world. Christopher Knight and Alan Butler realized that the ancient system of geometry they presented in their earlier, breakthrough study works as perfectly for the Moon as it does the Earth. On further investigation, they found a consistent sequence of beautiful integer numbers when look

Working from the premise that every natural and human-made space has an energy of its own that can physically and emotionally effect anyone in that space, this introduction to ancient practices of environmental shamanism--or transformation of the energy of spaces--explains in practical terms how to liberate old, unproductive energy that may be stored in any space, making room for new vibrations to

A combination of therapy and expertise in literature, this book explains the six archetypes derived from 4,000 years of literature and how they may guide unhappy people seeking meaning in their lives. Holding up the great books as the best way to understand these timeless story elements, the discussion devotes a chapter to each of the six archetypes: the innocent, the orphan, the pilgrim, the warr