Health and Wellbeing

This program brings together writings and simple daily practices for using the transformative power of mindfulness during pregnancy. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.

The joy of intimacy—with yourself, with others, and with the whole universe. The long-awaited first book from a prominent modern American Zen teacher. For Roshi Pat Enkyo O´Hara, intimacy is what Zen practice is all about: the realization of the essential lack of distinction between self and other that inevitably leads to wisdom and compassionate action. She approaches the practice of intim

Discover a different side of Japanese swordsmanship through this fascinating treatise by a samurai doctor on how to maintain a healthy mind, body, and spiritual life   Samurai are best known for taking life—but here is a samurai doctor´s prescription for how to preserve life, and to make yours a long and healthy one. Unlike other samurai of his time, the samurai Kaibara Ekiken (1630

Foreword by Peter Singer. In this thought-provoking book, Tobias Leenaert leaves well-trodden animal advocacy paths and takes a fresh look at the strategies, objectives and communication of the vegan and animal rights movement. He argues that, given our present situation, with entire societies dependent on using animals, we need a very pragmatic approach. HOW TO CREATE A VEGAN WORLD contains many

The Ancients lived by a feminine cosmology of creation, where everything was born and dissolved through a sacred universal Womb. Within each of us, whether female or male, lies a holographic blueprint of this Womb of Creation, connecting us to the Web of Life. By awakening your spiritual Womb, the holy of holies within the temple of your body, you can reconnect to the transformative energy of Womb

We all have experienced disappointment, sadness, rejection, or the loss of something meaningful in our lives. When you are wounded, innate animalistic instincts for self-protection kick in as a means for survival. These behaviour patterns are a natural and necessary coping strategy, at first. But many dwell far too long in these patterns and separate themselves from their source of inner wisdom an

In this giftable mini booklet of The Little Book of Home Remedies, Beauty and Health, Barbara H. Seeber and Barbara Brownell Grogan join Dr. Linda White to draw on years of training in the area of natural healing to help you treat aches and pains and manageable ailments naturally. This handy guide provides remedies and advice for dry skin, acne, dandruff and more.

Expert vegan author team Celine Steen and Joni Marie Newman are back to provide vegans with an extremely informative and resourceful guide that will increase readers' confidence in the kitchen and help them create fantastic vegan meals.

Angels, Spirit Guides & Goddesses is a lavishly illustrated guide to 100 celestial helpers who are ready to provide guidance—all you need to do is ask.

Chakras are the body's energy centres and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, colour, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance.

In addition to an introduction and a description of the basic principles and benefits of Reiki, the book is organized into three ailment category sections, which allow the reader to access it in three different ways: by location, body system, and chakra.Ailments by Location (head/neck, chest, upper abdomen, pelvis, legs/feet)—Sometimes we have discomfort or disease in a particular part of our body

"He rocked my foundation! Greg Baer touched me deeply. He's got the answer to finding happiness in life."—Tony Trupiano, Talk America Why do most of us search our entire lives for loving and happy relationships but rarely find them? What is the "secret something" that all relationships need in order to thrive? Dr. Greg Baer found the answers to these questions while working with thousands o

"The Baby Owner's Manual" has taught more than 300,000 parents worldwide how to "operate" newborns and infants. Now the bestselling book is back in an all-new deluxe package and it's the perfect shower gift for any hip parent-to-be. "The Baby Owner's Starter Kit" includes: ...

In the twenty-first-century economy, there´s only one way to guarantee your child a bright and happy future: make that baby an Internet celebrity. But how? In How to Make Your Baby an Internet Celebrity, you´ll learn to assess your baby´s best attributes (is she smarter than a chimp?), assign a compelling screen p

Right behind your eyes, you are there. You can feel yourself there, looking. So intimate is your connection with your looking that when you say, 'I'm looking,' you're implying that how you look and what you see are a direct reflection of who you are in this moment. Your attitudes and beliefs reflect what you see and the way you live in your body can colour your perceptions as well. This splitting

Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi.Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure

Spiritual seekers from many traditions have used darkness as a method for exploring hidden aspects of unconscious and super-conscious states, and for embracing the deeper recesses of the self. Heaven and Buxton show how experiencing complete darkness, even for only a period of hours, brings about a remarkable clarity and mental stillness, and thus provides a springboard for creativity, intuition,

Aura-Soma is an innovative approach to soul therapy that relies on bottles of dual-coloured liquids that incorporate plant extracts, essential oils, and the energies and extracts of precious and semiprecious stones. The energetic properties found in the liquids interact with the individual's aura to help support equilibrium in the body, mind, and spirit.The practice of Aura-Soma was developed by V