Health and Wellbeing

#1 NEW YORK TIMES BESTSELLER • The groundbreaking account of life after death that has become a source of comfort, inspiration, and solace to millions “I felt a surge of energy, and my spirit was suddenly drawn through my chest and pulled upward. My first impression is that I was free. . . .” On the night of November 19, 1973, following surgery, thirty-one-year-old wife and mother Betty J

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga,

Now in paperback - the go-to business manual that shows you how to plan, test and choose the right market to help develop your start-up into a highly successful business. What is the biggest reason that start-ups fail? It's not because entrepreneurs aren't putting a good product on the market - often it's because they haven't identified the right market. About 20 per cent of all small busine

These six habits will make you extraordinary. After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these

Law lecturer and mindfulness practitioner, Rhonda Magee, shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe and to blame others. The practice of mindfulness - paying attention to our thoughts, feelings and physical sensations in an open, non-judgmental way - increa

The international bestselling phenomenon Quiet permanently changed how we see introverts and, equally important, how introverts see themselves. Now here is the companion journal with an assessment quiz and powerful prompts to help you harness your secret strengths, empower communication at home and at work, and nurture your best self. A lay-flat cover, smooth writing paper, and a ribbon marker mak

Find your center and a reason to celebrate with this undated 52-week planner from the author and artist behind My Inner Sky and the New York Times bestseller Am I There Yet? "Leave self-consciousness. Take the dance shoes." This is one of the many uplifting Mari-isms that grace the pages of Grow, Bloom, Flourish, a bright planner featuring thoughtful check-ins, heartfelt encouragement for daily l

A one-of-a-kind card game rooted in Dialectical Behavior Therapy, The Game of Real Life uses mindfulness to teach emotional problem-solving and interpersonal skills—plus a 96-page pocket guide to DBT. Be mindful. Solve conflicts. Live better. A fun and accessible way to learn how to cope effectively, The Game of Real Life is based on the principles of DBT, which incorporates mindf

These insightful cards are an innovative and uniquely interactive way to learn about and apply the highly popular Enneagram personality model as you uncover your inner feelings, motives, and desires; nurture your empathy and compassion for others; and grow toward the best version of yourself. Embark on a new Enneagram journey—by yourself or with other—with Enneagram Essentials, a beau

“An instant classic, a must-have for every tarot enthusiast, and a manifesto for insightful living.” —Chani Nicholas, astrologer and author of You Were Born for This “Generous, practical, and gently radical.” —New York Times Though tarot is often thought of as a tool for divination and fortune-telling, it also has deep roots in spirituality and psychology. For those who know how

The national bestseller.

Write. Burn. Repeat. Now with new covers to match whatever mood you're in.

The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you're in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks

Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account.

Become your own dream analyst and begin a powerful journey of self discovery with bestselling author, psychologist and dream expert Ian Wallace.  Dreams are no longer some largely indecipherable code. They are authored by our own subconscious. When you create a dream,you are encoding a meaningful story about how to fulfil your emotional needs, intentions and purpose in waking life. So who better

This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.

Whether you’re an out-and-proud witch in progress, or a witch in the broom closet, this spellbinding beginner’s book will teach you how to discover the natural magick within you, and use it to thrive! Natural magick is all about working in harmony with your environment, harnessing the power of nature to unlock your inner magickal potential. From foraging and using herbs in spells, to using s

In today's busy world, the mind can often behave like a drunken monkey—stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness.Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive i

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practi

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you’ll find tangible practices to illuminate your every day and spiritual life.Using daily techniques, self-inqui

Being kind to others is basic to our true nature, and now is the time to return to our innate kind self. This book guides you through thirty days of self-love, peace, and compassion for yourself and the planet. With uplifting stories, contemplation prompts, meditation, quizzes, and other fun activities, you will immerse yourself in compassion while drawing inspiration from Amy Leigh Mercree’s posi