Health and Wellbeing

This beautiful collection of short essays by renowned journalist Lesley Garner acts as spiritual and emotional first-aid kit.

A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results.

Are you living a successful life? Do you have a vision? Do you enjoy your work? Are your relationships thriving?

Happiness NOW! is a truly powerful and radical exploration of one of life’s most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for ...

How often do you stumble through the day on auto-pilot, half asleep and out of contact with yourself, instead of feeling connected and alive?

Based on a programme originally developed for young people seeking purpose and direction in their lives, Dr John Demartini’s Inspired Destiny has deep meaning for readers of all ages.

In The Little Book of Big Promises, intuitive healer Peggy Rometo guides you on an inspiring journey to uncover your life’s path.

Are you working hard, only to reach a ceiling on your wealth? Are you unconsciously sabotaging your chances of having more money? This book is about attracting money easily.

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression.

Is the highlight of your day a glass of wine at the end of it? Do you dream of changing your life, but you're not sure how? This book is packed with smart and sensible advice from remarkable women that will give you the confidence and inspiration to finally take action and start reaching for your dreams.

This book is about:

• surviving when you’re broke

• how happy people think – and how you can be like them

• liking yourself before you lose that extra weight

• ...

There couldn't be a better time for motherhood than after you've explored some of your own dreams and ambitions. Studies show later mothers to be more secure emotionally and financially than younger mothers and nearly a quarter of all women in the UK are now having babies after 35.

In Self Help, Max Kirsten distils the powerful transformative techniques and processes he used to rebuild his life following two decades of chronic addiction.

Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women.

This text shows that emotions really are contagious, and it explains, in simple terms, the science of how much we influence other people, and in turn how much we are influenced by others.

Emotionally exhausted? Discouraged? You may be suffering from burnout, a syndrome similar to depression, but different in that it’s not a disease to be cured.

Join visionary thinker and teacher Richard Moss on an exploration of the extraordinary power of presence that will take you beyond ego and into a fully embodied life.

While the seemingly perfect celebrities in glossy magazines may make juggling family life with a career look effortless, the reality is that reaching equilibrium without going insane requires support and some excellent advice!