Health and Wellbeing

Some kids get all the breaks. Some don't. DOIN' TIME tells the stories of nine men who got offered a second chance and grabbed it. Facing up to their troubled, sometimes criminal, pasts and the impact their actions have had on their victims, they have overcome many obstacles to become valued members of the community.

THE HEALTHY COCONUT is a simple guide to incorporating the amazing benefits of coconut into your daily lifestyle. THE HEALTHY COCONUT features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition.

Happiness, that simple and sometimes elusive emotion, can be something that we take for granted – until we realise that perhaps we aren't feeling it quite as much as we wish to. Yet, learning how to feel happy again is not hard to do.

We spend more than 200,000 hours sleeping in a lifetime, the equivilant of more than 8,000 days, yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Schenck, one of the most prominent sleep doctors and researchers around today, takes us on an incredible journey into the mechanisms of sleep and the spectrum of disorders that can occur when these mechanisms ...

A BOOK OF SHADOWS & LIGHT is your own sacred journal. For hundreds of years, wise ones, magicians, witches and lightworkers of all kinds have kept personal journals in which they have recorded their soul-questing.

Journey into lands, strange and familiar, as Jasmine Becket-Griffith joins Alice on her adventures down the rabbit hole in 55 scenes of big-eyed wonder. Bring your own colour to the pool of tears, the Madhatter's infamous tea party, the frog footman and some looking-glass insects.

Release your creativity and deepen your connections with the animal world as you bring the majesty, mischief, and grace of the wild to life. Meet Fire Fox, Ghost Cat, Storm Falcon and more fantastic creatures from the skies, oceans, gardens, and forests of the world.

Lighten up your year and beautify your desk with this 2019 Crystal Calendar. As you move into each month you are blessed with a different crystal energy and positive words of wisdom to guide and inspire you. The photos of the crystals are exquisite, vibrant and gorgeous and certainly a beautiful addition to your home or office.

THE ROAD MAP TO FERTILITY is a comprehensive, wide-ranging look at fertility. From the very basics through to the complex, it takes the reader on a journey that will clearly inform them of the facts and real solutions. Getting pregnant is not easy for many couples - infertility affects one in six couples worldwide.

With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life. The Wellness Puzzle outlines seven core pieces of life's puzzle to promote real change and create a longer, happier, healthier version of life, along with sharing powerful messages of motivation.

Plant-based cancer therapy Iscador has been gaining increased media attention. But Iscador has been known for its therapeutic benefits for over eighty years. As early as 1917 Rudolf Steiner suggested using injections of mistletoe extract for the treatment of cancer. His recommendations were taken up and put to clinical use by Ita Wegman MD a Dutch physician. Dr.

Being Upright takes us beyond the conventional interpretation of ethical precepts to the ultimate meaning that informs them.