Health and Wellbeing

Popular health and fitness expert Danette May has helped millions of people to exercise, lose weight and achieve their workout goals through her hugely popular online Forever Fit Club. She is regarded as a wellness influencer and coaches people to achieve their best and most fulfilling lives.

We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode.

"National Geographic" explorer Buettner has traveled the globe to uncover the best strategies for longevity.

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe.

Packed with inspiring words of wisdom and stunning National Geographic photographs, this elegant keepsake reminds us of the world's countless wonders while encouraging us to reflect on the blessings in our own lives.

With enriching quotes from celebrated luminaries and striking National Geographic photography, each page of this moving book will inspire you to live with sincerity, compassion, and benevolence. Each month, you'll practice virtues like patience, respect, and generosity that will focus your mind and heart, creating fulfillment and contentment.

Already a huge bestseller in Europe, this is essential reading for anyone with important decisions to make, in the vein of THINKING, FAST AND SLOW and THE DECISION BOOK.

Family therapist Stiffelman has shown thousands of parents how to be the cool, confident "Captain of the ship" in their children's lives. Based on her successful practice and packed with real-life stories, Stiffelman shares proven strategies and crystal clear insights to motivate kids to cooperate and connect.

Featuring colorful watercolor artwork from the artist behind the bestselling Celestial One Line a Day journal, this lightly prompted journal sparks inspiration and reflection.

More and more people are quitting alcohol for their mental health.

A self-exploration write-in journal, My Future Life Bullet Point Journal focuses on setting future goals for a happy, balanced and fulfilling life