Health and Wellbeing

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok’s first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala—the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe—Tara h

For years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Sim

This book is a master class for creating the life you want to live. Based on the bestselling online course and now published for the first time in paperback, Playing the Matrix is Mike Dooley's most impactful, most transformational programme ever.

From the author of the acclaimed Outrageous Openness, a witty and spirited guide to radically releasing the burden of financial fears It's natural to crave prosperity. Some seek to manifest it in myriad ways - using anything from vision boards to writing a pretend check for a million dollars from the Bank of Divinity.

Everything Is Here to Help You offers an emotionally supportive way to shift out of the inner war of ego, and into the illuminated presence of your soul. In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgments, and learn how to view life from a clear, expanded perspectiv

Negative feelings can be as toxic as poison; learn to turn spiritual lead into gold. We may not realise it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness and burnout. In this updated edition of her classic "How to Heal Toxic Thoughts", shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and o

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori

A COURSE OF LOVE is a book that changes lives because its purpose is to return you to your true Self. That one change will completely change your life and the world.Both individuals and humanity as a whole are now passing through a tremendous transformation. Are you ready to:· KNOW YOURSELF in a new way, without judging yourself?· ACCEPT ALL YOUR FEELINGS without rejecting them or projecting them

Zen is a way of life, providing a means of engaging on the great questions and of seeking enlightenment. Zen is also very much in the real world and you can see it expressed around you in paintings, poetry, and nature. This inspiring calendar features 12 examples of Zen poetry resting upon beautiful expressions of Zen art.

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This serene calendar offers up step-by-step instructions of how to perform 12 simple poses, set on inspirational backgrounds. The datepad features previous and next month’s views.

Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or an enormous ravine, but that gap is the primary cause of pain and unhappiness for a lot of people. What if you said ‘F**k It’ to the idea of how your life should be and found peace with the way things are? That’s going to shake things up and take the edge off your p

Life can sometimes feel like a rollercoaster of ups and downs. May the Thoughts Be with You is a tool to guide you as you make your way through this often-challenging existence. Like a supportive friend, it will help you to move through life with more joy, clarity and a stronger sense of purpose. Charlotte created these illustrated, uplifting thoughts to inspire herself to improve her own life wh

Spend a year dwelling on the best excerpts from inspirational works of beloved bestselling author Louise Hay.

The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug - from age 15 to her death at the age of 25. Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite th

'If you want to understand yourself better and have a greater feeling of wellbeing, there's a fascinating, helpful idea on every page.' - Susanna Reid, TV presenterDo you want to live a more positive and vibrant life, but have no idea where to begin? Tried every self-help trend available and don't feel any benefits?Award-winning executive coach and psychotherapist Derek Draper works with hundreds

'Babauta has become a powerhouse of online activity for a good reason: his mantra works.' Tim Ferris, author of The 4-Hour Work Week The Power of Less demonstrates how you can streamline your life by eliminating the unnecessary - freeing up space from everyday clutter to achieve your goals and find happiness in a more minimalist existence.You'll learn how to: - choose what is essential and cl

Forget face masks, herbal teas and bubble baths. This is real self-care. In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples fr

Trauma counsellor Kelly McDaniel helps women break the cycle of destructive behaviour by taking a hard look at childhood trauma and its lasting impact. An endless ache to love and be loved. Periods of overeating or starving. A pattern of unstable moods and painful relationships. Sound familiar? Trauma psychotherapist Kelly McDaniel has seen these traits over and over in clients who feel trapped