Health and Wellbeing

A deck of 52 cards containing inspirational quotes and statements for anyone in need of a little more self-assurance. The box also includes a pocket-sized booklet and a stand for displaying the cards. Embrace the power of self-belief and channel your inner confidence with this deck of 52 beautiful and uplifting cards. Brimming with motivational quotes and feel-good affirmations, the cards in th

One confident thought can change your whole day Confidence doesn't always come easily, and it can help to be reminded how of capable you are. So, whether you need a little extra courage, a dash of nerve, or just a bit of pep put back in your step, you'll find all the help you need inside this box. This set of 52 cards is full of encouraging quotes and inspiring affirmations to help boost your

If you've ever been intrigued by the tarot but were confounded by the complexities of multi-card spreads and the vague interpretations given in most books, this is the guide for you.

From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.Choose from a range of short

The priceless wisdom and insight found in the bestselling The 7 Habits of Highly Effective People (more than 10 million sold!) is distilled in this palm-size Running Press Miniature Edition (TM).. It's full of advice on taking control of your life, teamwork, self-renewal, mutual benefit, proactivity, and other paths to private and public victory. Steven R. Covey is chairman of the Covey Leadership

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

Each day, randomly open this book to a couple of positive thoughts, and you'll find an easy way to brighten your day! Give yourself a positive outlook on life filled with joy and abundance with this wonderful compilation of quotes and affirmations from some esteemed Hay House authors. 

Sri Sri Ravi Shankar has an extensive following not only in India, but throughout the world. He founded The Art of Living Foundation and travels extensively conveying his message that the great ...

"Awakening the Luminous Mind" is the third book of guided meditation practices in a series by the acclaimed author and teacher, Tenzin Wangyal Rinpoche. Tenzin Rinpoche will guide you to bring these simple practices into your everyday life by turning inward and finding what he calls your "inner refuge." By this he means boundless space, infinite awareness, and the qualities that arise that have th

Based on the revolutionary #1 "New York Times" bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar.

This book is a master class for creating the life you want to live. Based on the bestselling online course and now published for the first time in paperback, Playing the Matrix is Mike Dooley's most impactful, most transformational programme ever.

From the author of the acclaimed Outrageous Openness, a witty and spirited guide to radically releasing the burden of financial fears It's natural to crave prosperity. Some seek to manifest it in myriad ways - using anything from vision boards to writing a pretend check for a million dollars from the Bank of Divinity.

Negative feelings can be as toxic as poison; learn to turn spiritual lead into gold. We may not realise it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness and burnout. In this updated edition of her classic "How to Heal Toxic Thoughts", shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and o

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori

Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices.

"Brian is one of the best at helping people create a world-class blueprint for their life - not just goals but sustainable success" Anthony Robbins Goal setting is a natural function of the brain. Every decision is in effect a goal, which triggers a subconscious process that transforms the decision into an action and onto a result. Becoming a master at goal setting is the first step in mastering l

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all in the name of self-improvement! Thanks to having undertaken these challenges himself, Ben now has an

Be inspired to kick off the new year in as organised a way as possible - full of joy and positivity - thanks to this beloved annual diary, filled with vibrant, uplifting artwork, thought-provoking monthly themes and insightful weekly quotes. For the seventh year in a row, Watkins will be publishing the popular Every Day Matters Diary. Designed as a resource for enriching daily life, this bestsell