Health and Wellbeing

Beloved spiritual teacher Dr Wayne W. Dyer offers spiritual tools to transcend your current circumstances and old patterns in order to reach true fulfilment. Dr Wayne W. Dyer often shared his thoughts on the path and practice of enlightenment during his writings and presentations. He'd say, 'This is not about self-help. It's about self-realization, which is way beyond self-help.' In this book, whi

Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely unde

A widowed therapist explores grief, loss, and our innate resilience, drawing on neuroscience and personal experience to lead the bereaved through the five stages of healing After studying to become a therapist and crisis intervention counselor—even doing her master´s thesis on the stages of bereavement—Christina Rasmussen thought she understood grief. But it wasn´t until losing he

When LOUISE HAY published the first edition of Empowering Women 20 years ago, her hope was to help all women experience and take ownership of their self-love, self-worth, self-esteem, and rightful, powerful place in the world.

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these so

Autobiography of one of the most well-known actors in the world, peppered with incredible life lessons from his childhood in India up to the present-day, filming a NBC drama series in NYC. Anupam Kher's life story is nothing short of a grand masala box office hit. It has drama, comedy, romance and even action! Who knew that a boy from a small town in India would one day become one of the most rec

Now in paperback: Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto--all in a doctor-approved plan that is easier than strict

An Intuitive Gardening System Built for Success Do you dream of walking through your own kitchen garden with baskets full of delicious food you grew yourself? But are you waiting to begin because you think you don’t have enough space, sun, time, or experience? Then consider this: Plants want to grow. And when you match a plant’s needs to your own resources, you’re just one step away from succe

This practical guide for parents of young children with autism or developmental delays outlines simple and effective practices for developing communication, social and behavioural skills.Developmental delays and signs of autism usually show up before 18 months of age. This book is for parents of young children aged one-to-five years who are passionate about helping their child as well as learning

Leadership lessons from Captain Sandy Yawn, a renowned superyacht captain with over 30 years of international maritime experience, and star of the reality show Below Deck Mediterranean. Everyone experiences a moment in life when they need to lead. Sometimes it's a team, sometimes it's a company, a classroom, a patient ward, a family, or simply your own individual self. Based on the leadership l

Overcome perfectionism and self-doubt by unapologetically embracing your fully awesome self—flaws and all—with the co-founder of Mindvalley, a global school that delivers transformational education for all ages. It’s odd to think that we can simultaneously be living as ourselves without ourselves. As life happens, we fall in love with the idea of who we could be instead of with who we actually

Find your inner strength, peace, and self-love with daily affirmations of beloved spiritual author Louise Hay in this 2024 edition of her inspirational I Can Do It calendar. Everything in your life is working out for your highest good. Accept the abundance you deserve and recognize the unlimited opportunities of every day with Louise Hay's I CAN DO IT 2024 Calendar. Each of the 366 dated pages

A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging. Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road

Zen is a way of life, providing a means of engaging on the great questions and of seeking enlightenment. Zen is also very much in the real world and you can see it expressed around you in paintings, poetry, and nature. This inspiring calendar features 12 examples of Zen poetry resting upon beautiful expressions of Zen art.

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This serene calendar offers up step-by-step instructions of how to perform 12 simple poses, set on inspirational backgrounds. The datepad features previous and next month’s views.

Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or an enormous ravine, but that gap is the primary cause of pain and unhappiness for a lot of people. What if you said ‘F**k It’ to the idea of how your life should be and found peace with the way things are? That’s going to shake things up and take the edge off your p

Spend a year dwelling on the best excerpts from inspirational works of beloved bestselling author Louise Hay.

Life can sometimes feel like a rollercoaster of ups and downs. May the Thoughts Be with You is a tool to guide you as you make your way through this often-challenging existence. Like a supportive friend, it will help you to move through life with more joy, clarity and a stronger sense of purpose. Charlotte created these illustrated, uplifting thoughts to inspire herself to improve her own life wh

'Babauta has become a powerhouse of online activity for a good reason: his mantra works.' Tim Ferris, author of The 4-Hour Work Week The Power of Less demonstrates how you can streamline your life by eliminating the unnecessary - freeing up space from everyday clutter to achieve your goals and find happiness in a more minimalist existence.You'll learn how to: - choose what is essential and cl

'If you want to understand yourself better and have a greater feeling of wellbeing, there's a fascinating, helpful idea on every page.' - Susanna Reid, TV presenterDo you want to live a more positive and vibrant life, but have no idea where to begin? Tried every self-help trend available and don't feel any benefits?Award-winning executive coach and psychotherapist Derek Draper works with hundreds