Health and Wellbeing

Bestselling author Mike Dooley has always taught that the first step in changing our lives is to understand the nature of our very presence here on earth - the truth about who we are, how we got here and the power we wield.

Most people in our society see the years from the age 30 onward as a slow, painful decline, marked by weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. This book explains how factors such as insulin resistance and carbohydrate intolerance, gut and hormonal imbalances.

An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema and food allergies. This book takes an in-depth look at how we can balance immunity through nutrition and lifestyle in order to reverse allergies without drugs.

Stress kills - there's no doubt about it. It eats away at you, affecting your level of happiness, as well as your health. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you, causing pain, disability and even death.

Shows a way to meditate using the mind-body connection to help your body heal and stay healthy.

Offers a radical new philosophy for weight loss. In this book, the argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. It demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, and more.

Ancient civilizations worshipped female deities, and women were the leaders, counsellors and healers of nations. However, through various historical events, such as the arrival of Christianity in many cultures, the worship of the goddess was lost. In this book, author Tanishka shares the long-lost ancient culture of the goddess.

Take your sex life from ordinary to extraordinary with this fun and easy-to-use beginner’s guide to authentic Tantra. Explore new and surprising sources of sensual delight with fifty-four Tantric techniques for enhancing intimacy and deepening pleasure. Proving that Tantric lovemaking doesn’t have to take hours, expert Claudia Blake presents straightforward, simple practices that anyone can do.

Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being.

Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past.

Did you know you can use your TV remote for divination? Do you know the quickest way to bring love into your life? Interested in money magic you can make using a penny? There is no doubt we live in hectic times, but that is no reason life should be any less magical.

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships and enhanced well-being.

A beautifully illustrated journal and guidebook to unleash the enchanted explorer in you and help you embark on a magical night journey to find the wonder and wisdom of nature and creativity.