Health and Wellbeing

The non-fiction phenomenon of the year and #1 Sunday Times bestseller by leading psychotherapist, broadcaster and agony aunt, Philippa Perry. Perry's unique take on the relationship between parents and children became an instant favourite of both. In this paperback edition, she encloses an exclusive additional chapter with brand new stories from readers ranging from devastating to heart-wa

The exhilarating true story of Trudy Ederle, the first woman to swim the English Channel, and inspire a "wave of confidence and emancipation" for women in sports (Parade).

By age twenty, at the height of the Jazz Age, Trudy Ederle was the most accomplished swimmer in the world.

"An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life." -Matt McGorry

A life-changing guide to reclaiming your relationship with your body-and yourself