Health and Wellbeing

Sacred art presented as coloring templates for contemplation and creativity stunning and detailed artwork from the Tibetan Buddhist tradition. Drawing on his brush paintings in "The Encyclopedia of Tibetan Symbols and Motifs" and other works, Robert Beer has selected 50 images meant to be used as templates for coloring.

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.

Get to know your own mind, stop judging, and be attentive--a Buddhist guide to happiness that's relevant to everyone. Now available in paperback!

This keepsake journal from revered Buddhist teacher Pema Chödrön shares thoughtful quotes and offers inviting spaces that await your reflections, insights, and intentions. Find support for challenging times, guidance for uncertainty, and reminders of daily joy. A perfect space for personal reflection and spiritual exploration.

WHAT MAKES SWEDES HAPPY? ONE WORD: LAGOM

Throwing away all your stuff isn't going to make you happy. Conspicuous consumption isn't going to work either. But somewhere in the middle is lagom—the Swedish way to happiness based on the idea of not too much, not too little.

Taking to heart the message that the poor and middle class work for money, but the rich have money work for them, the authors lay out a financial philosophy based on the principle that ...

Create your own unique sustainable home and life with tools, tips, and inspiration from The Humane Home. Sarah Lozanova shows us how to evaluate all the ways our lifestyle and living choices can be more sustainable, from powering our homes to the food we consume and the air we breathe.

Are you so tired and burned out that you feel life is running you instead of you living it? Have you lost faith in yourself, in your life, and in God? In God, Are You Listening? Elizabeth Hutchinson provides the inspiration you need to find meaning and purpose in your life.

In The Gift of Spirit, Tina Coluccio chronicles her journey from heartbreak to healing, and spiritual illumination. In the process, Tina offers personal stories, accessible suggestions, and straightforward explanations of spiritual concepts to help readers cultivate more joyous, spiritually guided lives, no matter their circumstances.

Substance abuse continues to be a problem in society, particularly among adolescents, who are exposed at younger ages to new and stronger drugs with higher addictive potential and greater availability. In response, award-winning teen addictions clinician and research expert Dr.

How to see what’s right in front of your face to transform your relationship with your divorce... In the late 90s, Patricia Ann Russell and her soon-to-be ex-husband mailed 400 invitations for their Divorce Ceremony to family, friends, and acquaintances. Over 100 of them came, including their three teenage children, caterers, photographers, a DJ, and their in-laws.

If you had it all, what would you do? At the age of 20, Daria felt he had everything and nothing. To outside observers, he had it all: a loving family, a beautiful girlfriend, materials riches, and a family business waiting for him to assume leadership, but there was a gnawing feeling that something was missing. When Daria’s friend dies at the age of 21, he is shaken at the roots.