Health and Wellbeing

Intention is generally viewed as a certain kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very differently in this book. Dr. Wayne W. Dyer has researched intention as a force in the universe that

- A balanced, comprehensive guide to routine childhood vaccinations that offers parents the information they need to make the right choices for their child.- Fairly examines the pros and cons of this highly charged issue.Deciding whether or when to vaccinate a child is one of the most important--and most difficult--health-care decisions a parent will ever make. The recent increase in the number of

The first book to offer simple, natural alternative approaches to preventing and treating diseases caused by biological agents includes a history of biological warfare and an extensive resource ...

NAMED A BEST BOOK OF THE YEAR BY THE NEW YORKER AND THE ECONOMIST “Life Is Hard is a humane consolation for challenging times. Reading it is like speaking with a thoughtful friend who never tells you to cheer up, but, by offering gentle companionship and a change of perspective, makes you feel better anyway.” —The New York Times Book Review There is no cure for the human condition: life i

'Great stories, great science, and great practical advice about how, when, and why to break the rules' - Angela Duckworth, international bestselling author of Grit. Do you want to follow a script - or write your own story?Award-winning Harvard Business School professor Francesca Gino shows us why the most successful among us break the rules, and how rebellion brings joy.

A heartfelt and moving recollection by Sandra Sabatini, the author of the classic Breath, of her encounters and training under the guidance of Vanda Scaravelli, whose book Awakening the Spine inspired generations of yoga practitioners. With photographs by David Darom.

'The Contented Vegan is more than a cookbook. This is a practical guide to positive change to benefit future generations – and you'll truly enjoy the tasty dishes' Jane Goodall PhD, DBEHow to lead a happy, healthy vegan lifestyleThe Contented Vegan is your essential guide to transitioning to a vegan lifestyle, combining delicious recipes with practical, inspirational and reassuring advice on makin

The groundbreaking program for healthy aging through movement and flexibility

This shadow work journal is a transformational guide to the depths of your psyche, filled with thoughtful writing prompts, exercises, and QR code links to guided meditations to help you to accept and love yourself as you are—the shadow and the light. Whether you are experiencing anxiety, depression, or turmoil in your life, or simply searching for inner connection and purpose, this journal is y

How to live a morally decent life in the midst of today's constant, complex choices In a world of often confusing and terrifying global problems, how should we make choices in our everyday lives? Does anything on the individual level really make a difference? In Catastrophe Ethics, Travis Rieder tackles the moral philosophy puzzles that bedevil us. He explores vital ethical concepts from his

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women´s brain health specialis

~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~ From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ce

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has been waiting for this book with bated breath for many years. If there´s a fairy godmother of our lot,

In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy.

Edited from 20 years of the author's teaching in both the USA and Europe, The Alchemy of Love and Sex articulates the immense conflict and confusion surrounding love, sex, the genders and tantric spirituality. Lozowick provides straightforward but not always comfortable or polite advice for those seeking clarity in their spiritual exploration. This nonfiction consciousness expanding book may revea

There are dozens of books that tell you where to place your heel when you do yoga, where to put your arm, how to bend your waist...This is a book that teaches where to place your heart when you do yoga. There is more to yoga than postures, and Christina Sell draws on her own experience and that of her students to produce the first book on Anusara Yoga