Health and Wellbeing

"If you want to know about mysticism, this is the place to look." --Marianne Williamson "Mysticism is the art of the arts. It is the most romantic of all adventures." --Evelyn Underhill “What is more interesting than listening to the mystic’s description of their experiences? The answer, no doubt, is having such experiences yourself.

Here are answers to all the questions that come up in your yoga practice and study Renowned yoga teacher Richard Rosen has asked--and been asked--nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice.

This is a book that teaches women to see themselves as perfect just the way they are, to resist society's insistence that they seek value, wholeness and love through something outside themselves, such as a husband, children, boyfriend, career or a spiritual path.

The Hidden School reveals a book within a book, a quest within a quest and a bridge between worlds. Dan Millman takes readers on an epic spiritual quest across the world as he searches for the link between everyday life and transcendent possibility.

Are you looking for a career change or a promotion? Trying to win your first job or facing redundancy? Do you feel you need a more positive and successful approach to relationships?

This little deck is made up of 40 gratitude cards, each providing a way to experience more appreciation, joy, and kindness. Intuitively pull a card and allow this pocket deck to shift your perspective one practice at a time.

From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history.

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.

A treasury of short selections from the bestselling books of the beloved Tibetan Buddhist nun. Topics include opening the heart; becoming fearless; breaking free of destructive patterns; developing ...

Toward a Spiritual Psychotherapy collects a series of lectures presented by psychologist Hunter Beaumont over a 10-year period.