Health and Wellbeing

Why is the practice of guru yoga (union with the nature of the guru) so important?

Mind Beyond Death is an indispensable guidebook through the journey of life and death. Using humorous analogies and his profound understanding of the Western mind, Dzogchen Ponlop makes the ...

Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice.

This volume provides a wealth of information on how to permanently heal your appetite and weight problems.

This pack of cards based on John Gray's "Men are from Mars, Women are from Venus" aim to show how to understand and communicate with the man or woman in your life and therefore improve your relationship.

Often the answers we seek outside ourselves can only be found within; with practice we can simply release them. The tips, concepts and journaling exercises in The Live Your Dream Workbook were created by coach Joyce Chapman and have empowered individuals all over the world. The companion manual to Live Your Dream, this step-by-step program dares you to claim and define your biggest dreams.

The purpose of this book is to assist you in actively being the person you want to be, and acquiring the tools and mastering the skills necessary to achieve your ultimate potential. Joyce Chapman wants you to take charge of your life and change it! Based on her successful workshop series and home study programs, this book challenges you to reclaim and re-energize your life.

The core of Tantra and Tao acknowledge that through sexual love the relationship between man and woman can support the two of them on their return to the light. Copeland and Link present this work with enthusiasm and compassion. They represent the new generation of spiritual sexuality work that will give realistic support to sincere, dedicated couples.

Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own.

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases.