Health and Wellbeing

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

Borderline Personality Disorder in Adolescents is a comprehensive guide to BPD, offering an overview of the disorder, its treatment options, and advice on how to live with it day-to-day.

This book offers a scientific approach to understanding the practice of hatha yoga.

Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long ...

Pause Button Therapy® is a proven, innovative and interactive new therapy technique that allows you to do exactly this, empowering you to break out of negative habits and unconscious responses.

Gastric mind Band therapy provides the answer to understanding and overturning your weight loss woes. No guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day.

While most people associate testosterone with men, it's one of the most vital hormones in women, and one of the first hormones that women begin to lose as they enter their 40s.

Over the past three years James Altucher and Claudia Azula Altucher have answered tens of thousands of questions in their writings, retreats, talks and online seminars.

Difficult relationships and challenging circumstances all come down to one thing: drama. In this ground-breaking book, Doreen Virtue guides you through the process of determining your Drama Quotient. You'll discover how much stress you are unnecessarily tolerating and absorbing from other people and the situations you find yourself in.

Despite growing up in a tranquil wilderness, Teal Swan had a childhood that was anything but serene. Horrors lurked behind the pious façade of the surrounding towns, where Teal attracted undue attention because of her unusually powerful extrasensory abilities. At the hands of a local cult member she endured 13 years of horrendous abuse.

This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson

Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds... so that we can discover and develop our spirituality.

Ali Campbell's book has become a 'go to' title for life coaches and anyone seeking direct motivation with an attitude! Discover why thousands have people have 'got on with it' with Ali's help!

Shows you how to release your blocks to creativity and start expressing your heart's deepest truths and desires. This title features practical exercises to lead readers to discover their natural talents as writers or artists and in other creative vocations or avocations.

Tap into your extraordinary human capacity for healing, using the miraculous power of group intention In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better.