Health and Wellbeing

From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.Choose from a range of short

The priceless wisdom and insight found in the bestselling The 7 Habits of Highly Effective People (more than 10 million sold!) is distilled in this palm-size Running Press Miniature Edition (TM).. It's full of advice on taking control of your life, teamwork, self-renewal, mutual benefit, proactivity, and other paths to private and public victory. Steven R. Covey is chairman of the Covey Leadership

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

Don't Be Nice, Be Real! is a lively, light approach to a deadly serious subject-our lives. It combines humor, radical wisdom, and new culture spirituality to teach the mechanics and spirit of Nonviolent Compassionate Communication to cure "Niceitis," a hereditary disease. The author has shown that nonviolent communication works wonders, in even the roughest of situations. He's used it with street

Each day, randomly open this book to a couple of positive thoughts, and you'll find an easy way to brighten your day! Give yourself a positive outlook on life filled with joy and abundance with this wonderful compilation of quotes and affirmations from some esteemed Hay House authors. 

Gain inspirational tips for living life to the fullest by listening to Dr Dyer live as he explores the secrets of the power of intention. Intention, not as something you do, but as an energy you are a part of. Dr. Dyer has researched intention as a force in the universe which allows the act of creation to take place. Every single individual has a connecting link to this field of intention and Dr D

This CD features a collection of over 200 of Dr Dyer's most famous quotes and observations and is a must for the readers of his previous work.'Wayne Dyer has always reflected the power of inner guidance in his work. In Everyday Wisdom he gives you the gems of his own inner wisdom and helps you to recognise the wonderful miracles that you have within yourself.'Louise L. Hay

Stuart Wilde shows you how to develop your intuition and sixth sense and use it to: get in touch with your inner knowing and spiritual power, better understand the relationships in your life, seek out profitable financial opportunities, discover what you need for personal healing, keep you safe and aligned with your highest good . . . and much more!

Sri Sri Ravi Shankar has an extensive following not only in India, but throughout the world. He founded The Art of Living Foundation and travels extensively conveying his message that the great ...

Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream.

"This beautifully illustrated gift edition of "Heart Thoughts" is a collection of meditations, spiritual treatments, and excerpts from my lectures.

In Secrets of Manifesting, Dr Wayne W. Dyer reveals how to bring whatever you desire into your life. This lecture focuses on the ancient principle of manifesting through the timeless art of meditation. When you fall into a dream state - either when sleeping or when you're having a relaxing moment during the day - you conceive goals and desires that are more spectacular than those you entertain whe

"Awakening the Luminous Mind" is the third book of guided meditation practices in a series by the acclaimed author and teacher, Tenzin Wangyal Rinpoche. Tenzin Rinpoche will guide you to bring these simple practices into your everyday life by turning inward and finding what he calls your "inner refuge." By this he means boundless space, infinite awareness, and the qualities that arise that have th

Based on the revolutionary #1 "New York Times" bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar.

Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. For example, perhaps some 'selfis