Health and Wellbeing

Make every day a new beginning with this lively illustrated journal from the author of Me, You, Us Brimming with fun and quirky ways to learn, create and grow, this charming journal presents simple activities to make every day count. Prompts include: Compliment a stranger Be a tourist in your own town for the day Steal someone else's morning routine Go stargazing - Invent a new recipe Le

Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai and The Four-Way Path. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Ja

“I do believe my life has no limits, and I want you to feel the same way about your life, no matter what your challenges may be.” --Nick Vujicic   You Can´t Control What Happens to You… But You Can Control How You Will Respond!   As a teenager Nick Vujicic wondered how he ever could have a "normal life."  Born without arms and legs, Nick questioned how he would finish sc

In the celebrated Buffalo Woman Comes Singing, Brooke Medicine Eagle revealed her extraordinary spiritual odyssey from her first guided steps on the medicine path to her ongoing work as one of the most respected Native American teachers of the modern era.

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dep

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of th

Tracy Hogg knows babies. She can calm even the most distressed or difficult infant, because she understands their language. Hence, her clients call her 'The Baby Whisperer'. Her incredible sensitivity and ability to read infants' cries, coos and assorted baby noises quickly earned Tracy the admiration and gratitude of high-profile couples, including a host of celebrities.

The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk o

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experien

Bestselling author and psychotherapist Boorstein draws from the heart of Buddhist teachings to show how wise effort, wise mindfulness, and wise concentration can lead individuals away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.

THE PHENOMENAL CLASSIC THAT HAS CHANGED THE LIVES OF MILLIONS Are you afraid of making decisions . . . asking your boss for a raise . . . leaving an unfulfilling relationship . . . facing the future? Whatever your fear, here is your chance to push through it once and for all. In this enduring guide to self-empowerment, Dr. Susan Jeffers inspires us with dynamic techniques and profound concepts th

A comprehensive program that targets all four of the 4-A epidemics: autism, ADHD, asthma, and allergies   “An easy-to-read commonsense guide to beneficial biomedical treatments.”—Temple Grandin   Doctors have generally overlooked the connections among the 4-A disorders. For years the medical establishment has considered autism medically untreatable and utterly incurable, and ha

Like The Man Who Mistook His Wife for a Hat, this is a fascinating voyage into a strange and wonderful land, a provocative meditation on communication, biology, adaptation, and culture. In Seeing Voices, Oliver Sacks turns his attention to the subject of deafness, and the result is a deeply felt portrait of a minority struggling for recognition and respect--a minority with its own rich, sometimes

As a surgical pathologist for more than twenty-five years, Spencer Nadler was not content with the distance between his lab and the patient. Meeting with those whose diseased cells he has diagnosed, he offers them a rare understanding. Hanna Baylan is a woman as determined as he is to confront the cancer cells biopsied from her breast. Comille, a young boy with Sickle Cell anemia, has frequent r

“An elegant book” (Wall Street Journal) that opens us up to our own experiences, and encourages us to accept and honor the “divine intersections” where the living meet the dying. “Grieving is as natural as breathing, for if we have lived and loved, surely we will grieve. . . .” Nancy Cobb meets death in the most vital of places—in the lives of everyday people—and in doing so has fo

A wise and utterly original book of travel essays from an international bestselling author that will “give one an expansive sense of wonder” (The Baltimore Sun). Any Baedeker will tell us where we ought to travel, but only Alain de Botton will tell us how and why. With the same intelligence and insouciant charm he brought to How Proust Can Save Your Life, de Botton considers the pleasures of an

“There's no writer alive like de Botton” (Chicago Tribune), and now this internationally heralded author turns his attention to the insatiable human quest for status—a quest that has less to do with material comfort than love. Anyone who´s ever lost sleep over an unreturned phone call or the neighbor´s Lexus had better read Alain de Botton´s irresistibly clear-headed new book, immediately.

World-famous author Wayne Dyer, the doctor who taught millions how to take charge of their own lives in the bestselling classics Your Erroneous Zones and Pulling Your Own Strings, reveals how to help your kids take charge of their own happiness. If you have children, then you have dreams for them. You want to see them growing up happy, healthy, self-reliant, and confident in themselves and thei

In his groundbreaking book, The Mozart Effect®, Don Campbell revealed the enormous healing powers of classical music. Now he shows you how to help the children in your life experience the same benefits.

They were given a key that unlocked the door to riches beyond their imaginations. It came to them on wings of gold. Now father and daughter share their story. The simple system detailed in this book is so powerful it took their family from a second personal bankruptcy to a rich and happy life...practically overnight.   Learn:    • How to guarantee your success