Health and Wellbeing

The I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. The inimitable Ruth Bader Ginsburg, former associate justice of the US Supreme Court, embodied the power of persistence and integrity.

This practical, thought-provoking journal will guide you in discovering a well-suited and fulfilling career path.

So, you've just completed your last big adventure—now what? What's the secret to getting a head start on the rest of your life?

The 52-card PRACTICAL MAGIC ACTIVATION DECK will help you ignite your inner wisdom and guide you to create pragmatic, practical change. Designed by empowerment coach Kate Taylor to help you connect mind, body and soul, each card is an 'invitation' to turn to the guidebook for an activation exercise that will enhance your wellbeing and deepen your soul connection.

Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.

With most of us truth can become a very complex issue. Our definition of what is truth or what is true shifts like sands in the desert each day new ripples of truth appear and sometimes personal truths can grow into large sand dunes. However dunes unlike mountains can change shape move or disappear overnight literally blown away by the winds of change.

A combination of therapy and expertise in literature, this book explains the six archetypes derived from 4,000 years of literature and how they may guide unhappy people seeking meaning in their lives. Holding up the great books as the best way to understand these timeless story elements, the discussion devotes a chapter to each of the six archetypes: ...

Cunningham presents a comprehensive wellness programme that includes a 21-day yoga programme using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities and journal writing.

Based on firsthand practical experiences of communicating with natural spirits through meditation, this eye-opening guide to healing the earth teaches how to work with elemental beings by describing each in detail while defining their roles within the web of life.

In this short but intense book, Clerc now shares with us this unique and simple Toltec tool, which can bring much relief, forgiveness and love into our lives, as it has in his own life and that of the other participants back then. • Do you find it difficult to forgive some people who have hurt you? • Do you sometimes blame yourself for not being able/willing to forgive?

The Five Tibetans helps the reader to facilitate the inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the “5 Tibetans”.

CHANGE YOUR STORY, CHANGE YOUR LIFE is a practical self-help guide to personal transformation using traditional shamanic techniques combined with journalling and Carl Greer's method for dialoguing that draws upon Jungian active imagination.

Let the Angels Take You - to the Seventh Heaven - through the Portals of Abundance To the Seventh Heaven This meditation takes you through an extraordinary Lemurian initiation, called the Codes of Power, which prepares you for entry to the seventh dimension. When you enter the glorious seventh heaven, you will connect with angels, Archangels, angel dolphins and the pure white unicorns.

Synchronicity has often been explained away as pure chance, coincidence and luck. And yet for millions of people over the centuries these seemingly random events have been greeted as meaningful and people have chosen to act upon the intuitions that they had about these events. C.G.

'I found myself travelling back to the UK from Egypt in a wheelchair. What I had been through was so extreme, so overwhelming emotionally, psychologically and spiritually, that my body had gone into shock.' This is just one of the many traumatic experiences explored in this resource.