Health and Wellbeing

Drawing from Thai history, cultural studies, Buddhist religion, and yogic practices, as well as a modern understanding of anatomy and physiology, this guidebook bridges the gap between theory and practice while presenting bodywork as it is understood in Thailand--as a therapeutic medical science.

Powerful yet concise, this revolutionary guide summarises the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected—despite feelings of singularity and separation—four tenets are disclosed for creating peace with oneself and others: ...

Positing that excessive thinking is stressful for the body and can cause unwanted physical conditions, this informative book offers methods to create more peace of mind and happiness by using less thought. Accessible and practical exercises are provided for putting focus on the context of one's mind rather than working to change the content.

What would happen if you went through a Near death experience, but didn't recognise it? Near death experiences are very often presented to readers as a dramatic and astonishing series of events, usually accompanied by deep insights and profound wisdom. Yet when we read such reports we are often left saying “nothing like that ever happened to me”.

Presenting a wider scope than traditional how-to books on Thai Massage, this authoritative study uncovers a wealth of previously unavailable information on the historical, spiritual and cultural connections to this powerful healing art.

Discover the Four Steps to Forgiveness Do you find forgiveness difficult? Would you like to be more forgiving? Then this inspiring, practical book has been written for you… This accessible guide explains why it makes sense to let go of grievances instead of staying stuck in an unforgiving place. Insights, ideas and exercises invite you to transform your unresolved issues.

A practical book written for both health professionals and the layperson, this newly revised guide deconstructs common myths about the use of massage in cancer treatment. Reviewing literature that shows cancer to be caused by genetic mutation and the influence of hormones, the opening discussion emphasises that mechanical action such as massage does not break tumours open or cause them to spread.

DIGESTIVE INTELLIGENCE tells the fascinating story of how our digestive systems are the centre of our bodies' second brain and how we think and live our emotions via our stomachs. Not impossible when you consider there is something equivalent to the size of a football pitch hiding inside our bellies – that's the incredible magnitude of our digestive systems.

Permaculture design as a divine creative activity. Permaculture is about designing sustainable human settlements. It is a philosophical, spiritual and practical approach to land-use integrating microclimate, functional plants, animals, soils, water management and human needs into intricately connected, highly productive systems.

A DEEPER PERSPECTIVE ON ALZHEIMER'S AND OTHER DEMENTIAS is about understanding some of the deeper lessons we are exposed to through caring for individuals with Alzheimer's and other types of dementia – so-called 'fall-out blessings.'.

Whether a practitioner is beginning to study massage for people affected by cancer or is deepening their practice, learning occurs through a number of directions - self-study, guided clinical lessons with an experienced teacher, supervised hands-on practice with clients, mentoring and peer support via group interactions.

MIND BODY DIABETES TYPE 1 AND TYPE 2 is a positively refreshing and unique information, support and practical resource book to emotionally and physically 'stop diabetes now'. Written with extensive experience of type one diabetes and top professional expertise in mind body medicine, this book provides a very new and exciting way of thinking about diabetes as well as containing ground breaking ...

Is there life after death? Does Heaven really exist? Providing us with insight, wisdom and practical knowledge, we learn from Jim Petosa's flight to Heaven and back that life exists beyond the physical world. This book is a compilation of the journey of Jim's transition to Heaven, his wife's experience as the caretaker and the portal to expand humanity's understanding of it all.

"What do Angela Merkel, Hillary Rodham Clinton, Christine Lagarde, Oprah Winfrey, Sheryl Sandberg, JK Rowling and Beyoncé have in common?" was the headline in the English newspaper The Observer in 2014. "Other than riding high in Forbes list of the world's most powerful women," journalist Tracy McVeigh wrote in answer to her own question, "they are also all firstborn children in their families.

Experience the natural flow of movement, the quietening of your mind and a deepening into your essential being through the art of Zen cycling. The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible.

· Has your intuition been giving you messages but you don't know what they mean? · Do you find it hard to trust your intuition because you think you might be making it up? · Would you like to have intuitive guidance at your fingertips, but you're not sure if your intuition is working at all? · Do you want to have more understandable information from your intuition?

Do you believe in life after life? Meet Ross Bartlett, Earth Angel, the young psychic who is dedicating his time on this earth to proving the existence of the afterlife and healing those who are left behind. Ross has an extraordinary gift that few people share.

Leah Guy believes that disconnection is the root of all fear and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasises that there's no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind and soul back together again.

Reading this book, you get the sense that Lisette Schuitemaker sees right through you. As if she knows that you gorge on chocolate at times, that you go crazy if people know something you don't, that you are bound to hit the slow cashier one day. Or that in truth you're not here at all with your thoughts. And how ardently you hope that one day someone will truly love you the way you are.

Drawing from his extensive experience as a professional protection agent, Jeff Eisenberg uses the tactics and strategies that a bodyguard employs in protecting a client from a threat as a blueprint for creating a Buddhist “security plan.” This plan provides the practical tools to protect one's self from the threat of suffering in our world.