Health and Wellbeing

Superfuel gives you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish and vegetable oils, to show you which fats are beneficial for weightloss and which ones actually cause you to gain weight. New York Times bestselling author Dr Joseph Mercola teams up with Dr James J. DiNicolantonio, an internationally respected scientist, to set the record straight on which fats

A revised and updated edition of an exploration into the foundational principles, impact, and real-life success stories from Communities In Schools. Since 1977, Communities In Schools (CIS) has reached more than one million students and their families annually approximately 3,000 American schools, surrounding them with a community of support and empowering them to stay in school and achieve in

Discover insightful guidance, tools and techniques to become a skilled writer and learn how to share your work with the world.How do you sustain your ideas and overcome self-doubt in your talents? How do you transmit your ideas so that the world will take notice? What techniques can you use to create discipline and make your writing sessions a joy?We live in exciting times: anyone with an idea can

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension. Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way dep

The Hot Detox is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored.In the past, detoxification was traditionally done in the spring and fall when temperatures were moderate and fresh greens were plentiful. How

Everyone desires to be, do, or have more in life and to live an amazing life. Who can honestly say they don't desire greater fulfillment? Although everyone desires such an amazing life, not everyone knows how to obtain it. Well, Dr. John F. Demartini has written You Can Have an Amazing Life . . . in Just 60 Days! with this purpose in mind-with the objective of giving you some universal laws you ca

Dr John F. Demartini wrote How to Make One Hell of a Profit and Still Get to Heaven to help you (if you happen to be like most people) dissolve these apparent conflicts. This book can assist you in making your financial dreams come true while shedding light on an entirely new way of looking at, understanding and appreciating the true nature of Earthly profits and heavenly wealth. If you read and a

In this delightful book, Louise Hay discusses the power and importance of affirmations and shows you how to apply them right now! Louise explains that when you state an affirmation, you're really saying to your subconscious mind: 'I am taking responsibility. I am aware that there is something I can do to change.'Within these pages, Louise discusses specific topics and concerns (health, fearful emo

Jonathan Langley's life took a devastating turn when he lost his eyesight to a rare illness. Once a successful painter and printmaker, Jonathan now lives in complete darkness, rarely leaving his apartment and angry at the world. When he encounters his precocious 11-year-old neighbour, Lupe, the two form an unlikely friendship. Her cheerful presence shatters his hardened exterior, revealing a gen

Fear has always been a part of the human make-up and it always will be, so we can either let our lives be dictated by it or we can choose to see our fears for what they really are. In this groundbreaking book, Dr Lucy Atcheson will teach you how to have a different outlook on fear and a different experience of it. From insecurities to phobias, Dr Lucy will explain the different forms of fear, how

This fascinating book takes you on Eric Pearl's journey from the discovery of his ability to heal to his well-deserved reputation as the instrument through which a new healing process is being introduced to the world. Most importantly, The Reconnection reveals methods you can use to personally master these new healing energies.

THE WALL STREET JOURNAL BESTSELLER ‘The Power of Wonder explains how cultivating healthy curiosity increases our wellbeing.’ The Sunday Times From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn't a person who hasn't experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examine

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smar

The Guilt-free Gourmet is for anyone who’s trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn’t willing to compromise on the flavour and enjoyment of their food.

A new edition to Arcturus's growing list of non-fiction classics, On Happiness contains the Greek philosopher's teachings about life and death, religion and science, happiness, friendship and morality. His views were influential on later scientists and philosophers, such as Isaac Newton, Thomas Hobbes and Karl Marx, given his thoughts on the value of scientific observation as the only way to pro

We often feel powerless in our lives. We have many desires, but are limited in our ability to transform those wishes into tangible results. We are confused about our desires and unsure of what will really make us happy. ETERNAL DHARMA distils the essence of 5,000 years of spiritual wisdom, teaching us about the very nature of reality and how we can live powerful, effective and fulfilled lives. It

SCARED SPEECHLESS is written by talent rep and 2015 Oscar® publicist, Steve Rohr and Dr. Shirley Impellizzeri, a clinical psychologist who has appeared on The Doctors, Hollywood Exes, Workout and Dr. Drew. It really is true: What you say and how you say it speaks volumes about your professional promise and leadership potential. Whether it's giving an impromptu sales pitch or keynoting a major busi

MAKING MONEY WITH OPTION STRATEGIES is a practical, down-to-earth guide that introduces and fully explains an action plan to reduce risk in any stock portfolio.There are many options books available already and they fall into two major categories - basic primers limited to explaining the terminology and market of options and more advanced books discussing theory and pricing models of options. None