Health and Wellbeing

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

The I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. The inimitable Ruth Bader Ginsburg, former associate justice of the US Supreme Court, embodied the power of persistence and integrity.

So, you've just completed your last big adventure—now what? What's the secret to getting a head start on the rest of your life?

From Tricia Hersey, the celebrated founder of the Nap Ministry and author of the New York Times bestseller Rest Is Resistance, this deck of 50 powerful rest practices helps you embrace rest as a form of radical communal care and personal liberation.

NEW YORK TIMES BESTSELLING AUTHOR AND SUBJECT "This is about more than naps.

From the host of Netflix's Emily's Wonder Lab and FOX's Xploration Outer Space comes a book featuring 50 experiments that introduce the wonders of science to the whole family

Discover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by nearness to water and the colour blue. Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory response in us – it calms us and soothes us. And this has been backed up by scientific resea

The 52-card PRACTICAL MAGIC ACTIVATION DECK will help you ignite your inner wisdom and guide you to create pragmatic, practical change.Designed by empowerment coach Kate Taylor to help you connect mind, body and soul, each card is an 'invitation' to turn to the guidebook for an activation exercise that will enhance your wellbeing and deepen your soul connection.The deck and guidebook use Practical

A book on self-care and astrology that describes the energy of each sign and how to align your self-care practices with the astrological seasons, including material on birth charts, lunar cycles, and rituals. An expansion and revision of Valerie Tejeda’s bestselling Audible Original Self Care by the Signs with highlights from Self Care by the Moon, Cosmic Care is a guide to living well by harmo

Balance your diet, balance your life. The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you wit

Tap into the alchemy of clutter-clearing to understand the energy in your home, release what no longer serves you, and experience life-changing results! What if there were one single, powerful practice to help you improve your health, find balance, increase your abundance, nurture uplifting relationships, and create the future you've always dreamed of? There is: clutter clearing. Though simple

The authors of Civilization One return, bringing new evidence about the Moon that will shake up our world. Christopher Knight and Alan Butler realized that the ancient system of geometry they presented in their earlier, breakthrough study works as perfectly for the Moon as it does the Earth. On further investigation, they found a consistent sequence of beautiful integer numbers when look

These CDs are perfect for listening to while travelling by car, train or airplane or just for relaxation at home. Diana's gentle, loving voice will bring the Angels right there into the listeners reality.The first CD includes:· Learning about Angels, Angel stories and how they can help us in our daily lives. · How Angels can heal and lighten up our lives. · How to work safely with Angels.The secon

With most of us truth can become a very complex issue. Our definition of what is truth or what is true shifts like sands in the desert each day new ripples of truth appear and sometimes personal truths can grow into large sand dunes. However dunes unlike mountains can change shape move or disappear overnight literally blown away by the winds of change. However what is always true about a dune is t

Working from the premise that every natural and human-made space has an energy of its own that can physically and emotionally effect anyone in that space, this introduction to ancient practices of environmental shamanism--or transformation of the energy of spaces--explains in practical terms how to liberate old, unproductive energy that may be stored in any space, making room for new vibrations to

A combination of therapy and expertise in literature, this book explains the six archetypes derived from 4,000 years of literature and how they may guide unhappy people seeking meaning in their lives. Holding up the great books as the best way to understand these timeless story elements, the discussion devotes a chapter to each of the six archetypes: the innocent, the orphan, the pilgrim, the warr

"I believe in angels" is the title of a well-known song - but do we really? This book introduces people who have experienced angels in their lives. It shows angels as highly evolved beings that have a lighter and faster vibration than humans, and are normally invisible to us. However, many of them have chosen to serve humankind and can provide help, support, healing and guidance. There are small a