Health and Wellbeing

A truly enriched multi-dimensional experience for spiritually-minded music aficionados. Like a skilled conductor, Lingerman guides the reader through a symphony of inspiration, providing spiritual readings for every day of the year with recommended musical selections and guided imagery.

TRACK YOUR CYCLE and become aware of how you experience your Winter, Spring, Summer and Autumn GET TO KNOW YOUR HORMONES and find out and how you can use them to improve your career, relationships and health MANAGE YOUR MENTAL HEALTH and improve your body literacy by checking in on yourself and identifying what you need From feeling introspective in the first week of your cycle to decisive in

The Self Care Journal helps you set boundaries and reclaim happiness through habit trackers, thoughtful prompts, and reflections. Focus on joy and gratitude to support your personal growth. Part of the Everyday Inspiration Journals series, it offers a simple structure for lasting fulfillment.

Celebrate your love with Our Love Story, a journal for couples filled with prompts and activities for shared and individual reflections. Perfect for capturing memories, it's an ideal keepsake for weddings, anniversaries, and more, fostering deeper connections.

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with.

Loving messages, affirmations and insights designed to attract and nurture soul mate love. Regardless of whether you are already with your soul mate or still in search of one another, 'Soul Mate Cards' will help you to strengthen the bonds of love between you and your soul mate.

EARTH AIR FIRE WATER is a transformational guided meditation journey designed to bring about personal healing and wellbeing through the balancing of the four elements - Air, Water, Earth and Fire - within your energetic and spiritual bodies. Inside you can:· Take the quiz to discover your dominant and shadow elements· Unlock the unique qualities of each element and how it can be used alchemically

The world is in crisis, but you don't have to be. We all know resilient people who bounce back from hardship and create their best lives. That's the promise of change. Other people stress out and melt down, losing hope and health. That's the danger in times of change. The good news is that resilience isn't a genetic gift for the lucky few. It's an easily understood skill that anyone can practice a

The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this bo

Letters of insight and inspiration from one of the leading metaphysical authors of our time, written for his young daughter - and for all of us who need to be reminded of life's beauty, our power and how much we're loved.

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transf

A timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety? Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Sho

Open your mind, listen to your heart, and discover your soul's birthright to peace, purpose, and prosperity. Are you seeking to invite more abundance and love into your life but find it challenging in the face of life's daily distractions and struggles? Through her inspiring collection of ancient wisdom, personal stories, and sage advice, entrepreneur, VIP coach, and motivational speaker Danette

In this guided journal, master life coach Nancy Levin shows you how to tap into your desire and find the power you need to create lasting change.There's an art to making change--and it's nowhere near as hard as you think.Change begins with your commitment to your own evolution. As author and life coach Nancy Levin shares, when you practice the eight dimensions of reinvention, you can embody the ar

50+ Prompts and Exercises for the Mind and Body An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or

From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmon

Portable, interactive, multi-purpose, calming and playful, the 106 collectible cards are a simple way to connect to our senses, ourselves and the world around us. Each unique card has a colourful iconic @5ftinf image on one side and an inspiring conscious creativity prompt on the other.

Whether you need a moment of calm before bed or a power boost for self-confidence, these guided meditation cards will help you call on the healing properties of 50 of the world’s most spectacular locations.

The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want-and deserve. This authorized edition of Dr. Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy

It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover a ne