Health and Wellbeing

Two Treasures contains two sutras: The Sutra On The Eight Realizations Of Great Beings and The Discourse on Happiness. They explain in practical detail how to progress step-by-step towards realization of the Buddhist ideals of simplicity, generosity, compassion, and ultimately enlightenment. Entirely in accord with both the Mahayana and Theravada tradition, The Sutra On The Eight Realizations Of

Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements be

The world-renowned Buddhist monk offers his personal, heartfelt, and often surprising answers to 50 of the most common questions he has ever been asked Posed to Thich Nhat Hanh by participants in his retreats and from his students, readers will discover that we all share the experience of carrying with us the one question that has always seemingly stood in the way. It may block the next step

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results.

In this revolutionary diet the German researcher who discovered Omega-3 fatty acids explains to readers how to use healing essential fatty acids, the good fats, to cure themselves of cancer, heart disease, and other chronic ailments. Includes more than 150 exciting recipes and meal plans.

Through the centuries countless people from around the world have been coming to India, thirsty in their search for truth. Considered to be the birthplace of spirituality, India has produced more great mystics and spiritual teachers than any other country.

In this brilliant inspired talk, beside the holy Ganga River in Rishikesh, Eckhart dynamically summarises the essence of his teachings. Speaking earnestly and directly to the heart, Eckhart inspires us to know ourselves at the deepest level. He takes us, step by step, from the ego position of the mind to surrender to the Now. 1 hour 23 minutes

Eileen Caddy co-founder of the world famous Findhorn Community in the North of Scotland is an ordinary woman who has lived an extraordinary life. She has allowed herself to be a channel for her still small voice within that she recognises as the word of God. She has always followed it fearlessly and with total obedience. Her early life showed no sign that it would be anything other than thousands

Observations about life, truth, love and death made while the author was undergoing an intense process of spiritual self-realisation. These fresh, clear, challenging insights are a map for us to follow on our own spiritual journey into self-knowledge. Towards the end we're shown an almost unknowable realm of transcendence over the human condition.Classic statement of spiritual self- discovery.The

Spiritual teacher Barry Long's guidance for parents:· Speak to your children intelligently from the earliest age.· Don't ask them to do what you won't do yourself.· Show them your love by always being open and honest.In other words, demonstrate love, justice and truth in action, on a daily basis, where it counts most – in everyday family life. This book contains over 150 conversations with parents

Cassandra Eason's unique directory offers accessible information on more than 150 crystals. Each crystal is explored in detail and set in context with its associated mythology, herbs, oils, incenses and astrological significance. Divided into sections by colour, the book describes methods of crystal healing, colour wisdom, ways of working with chakras and aura, and the basics of crystal divi

'It's SO important to love yourself wholeheartedly and love your single life - Stacey shows you how.' - Melissa AmbrosiniWe're encouraged to be comfortable doing our own thing these days. Female empowerment! Be independent! But many of us have yet to master the tools for living happily on our own.Stacey June is here to help! With the assistance of a whole slew of experts, a wild variety of romanti

"Humans have always had sex. But look through the keyhole of history and you will see they have not always had sex in the same manner, with the same kinds of people or with the same beliefs about whether what they are doing is right or desirable.”So writes Charlie McCann in this fascinating study of sex and sexuality through the ages. Beginning with the world of antiquity and ending with the prese

Imagine giving birth to your baby exactly the way you would like - quietly and peacefully in a dimly lit room in absolute control of your labour and birth, feeling safe and supported. A doula can help you achieve this. Doulas are trained to look after you, both emotionally and physically, during pregnancy, labour and the birth itself. They empower you to negotiate the best care for you and your ba

The Guilt-free Gourmet is for anyone who’s trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn’t willing to compromise on the flavour and enjoyment of their food.