Health and Wellbeing

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life

What would we find if, over a period of time, we paid careful attention to the coincidences in our lives? What would clusters of coincidental events reveal? Susan M. Watkins examines, from the inside out, coincidences in her own life and asks, What's going on here? She discovers powerful insights into the workings of the conscious mind, into the concepts of time and space, past and future.

Accompanying CD-ROM includes songs and easy-to-follow practices.

How do we take care of our jealousy, restlessness, and loneliness? How do we keep the energy and passion alive in our long-term relationships?

THANK YOUR WICKED PARENTS has at its core a shocking but undeniable truth: Some parents are wicked and repeatedly lash their helpless children with abuse and humiliation. Other parents, while not intentionally malicious, nevertheless fail to provide their family with the loving kindness that they need and deserve.

Tappouni explores the grieving process and helps the reader discover new ways to heal from the death of a loved one, the end of a marriage or financial catastrophe. When we experience a loss, writes Tappopouri, we are faced with a set of choices. We can allow ourselves to be defined by our loss. We can function as a survivor—basically exist as a victim of PTSD.

In Warrior Goddess Training, women discovered who they were meant to be. In The Warrior Goddess Way, the third and final book of the Warrior Goddess series, bestselling author HeatherAsh Amara goes deeper into the warrior journey that can lead each and every woman to reclaim her true goddess self.

Many people bring spiritual practices into every aspect of their lives - except the boardroom! But spiritual guidance can be used just as easily to help fill the bottom line as it does to fill our hearts and souls.

“This book will show you a new way to look at yourself and your world.” --don Miguel Ruiz, author of The Four Agreements “Now more than ever it is important for all of us to step up to the plate and awaken our Inner Fire. Within these pages you will be gently and safely guided to discovering your true purpose.

For many, success can feel unattainable, as though others were given a secret that we ourselves were never blessed with. But according to May McCarthy, success is a system, not a secret. In THE GRATITUDE FORMULA, McCarthy offers a definable, practical system that can be put to use every day to achieve success in health, finances, relationships, careers, and spiritual connections.

Despite an innate desire to live peaceful and happy lives, many of us spend too much time in struggle and stress rather than enjoyment, often working to make others happy while forgetting about ourselves.

This book is a meditation on facing fear, heartbreak and mortality. It is the story of a man who in rapid succession has his wife die in his arms, loses his house and his job and is left to care for his 19-month old daughter. Oddly enough, the best tools for coping with all of this were those he learned in more than two decades of the martial arts practice.

Many losses go unrecognised or are subtle. Some are life-changing. Whether it is the loss of a loved one, a relationship or a job, the energy of grief often weighs heavily upon our hearts. These losses can accumulate and make it difficult for us to enjoy life.

What would you ask if you could talk to the beings who inhabit your worst nightmares? And what would you do if they answered? From the time she was a small child, Donna Lynn experienced night terrors that were so disturbing they affected her waking life and relationships.

Having suffered the dark weight of depression for most of her life, the author decided to write a collection of reminder notes to herself in an effort to reduce the stress. Eventually this attempt at self-help became the collection of dialogues that make up this book.