Health and Wellbeing

‘Brave New You is full of insight and practical tools to help anyone create the life they want.’ – Dr Nicole LePera, #1 New York Times bestselling author of How to Do the Work Do you feel – or, worse, know – that you aren’t living up to your potential? Do you sense you’re drifting – and believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried to crea

From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more construct

Instant #1 New York Times Bestseller Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.' GWYNETH PALTROW, founder and CEO of goop For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme a

Experience the uplifting support of more than sixty archangels and saints with this comprehensive compendium. Its detailed profiles help you easily find the specific spiritual beings aligned with your needs and connect with them for wisdom and intervention. Each profile introduces the archangel or saint and provides correspondences to crystals, colors, chakras, essential oils, and zodiac sig

Featuring a cross-cultural introduction to psychopomps, this book brings light to times of uncertainty and fear that often accompany the process of dying or its living corollary—the dark that comes from shame and the shadow parts of the self. Neither a book on bereavement nor a mediumship primer, Psychopomps and the Soul offers ancient wisdom to bring ease to modern distress around grief and

The rich witch life of your dreams is within reach with this accessible guide to manifesting abundance. Wealth Witchery teaches you how to tap into your inner magic to influence the flow of money, regardless of your current circumstances or past experiences. Through success stories and her five-step Richcraft Manifestation System, Pamela Chen encourages you to transform money energy. She off

You have the power and the magical prowess to create sustainable, positive change in your life. Anthony Rella teaches you the long-term magic you need to make it happen. Meaningful experiences don't come without commitment—you need slow magic for profound and enduring work. Featuring dozens of hands-on exercises and theoretical discussions of magic, this book supports you in making big changes w

Tune into your body’s frequency and experience a transformative journey of self-healing. With this beginner-friendly guide, you can align with the wisdom of your chakras, allowing your subtle body to work harmoniously with your physical one for a full expression of vitality. Sharing his personal experiences overcoming intense anxiety and cancer, Jiulio Consiglio examines the cause of disease

Popularized by Joseph Campbell, the hero's journey features narrative stages along which a person matures and transforms. But where heroes transform is just as important as what they do to get there. Holly Bellebuono shows you how the location of each hero's journey step is intimately tied to the challenges faced, setting the tone for the entire adventure. Once Upon a Place explores narrativ

A follow-up to Chakras and the Vagus Nerve, this book features a myriad of ways to raise your awareness and bring calm to your body. C.J. Llewelyn's previous book covered questions about what the chakras and vagus nerve are. This book covers how—how to understand internal messages from your body, how to not act against what your body is doing, and how to live a more balanced and peaceful life.

Would you rather stare at your phones all evening or play this fun card game for couples? Liven up any date night with 250 “Would You Rather?” questions that suit you and your partner´s mood—from frisky and silly to adventurous and philosophical! 200 CARDS + 50 BONUS SPICY CARDS set the tone for a fun, interactive date night ENJOY A DEEPER CONNECTION as you get to know your partner better

'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take

Now in paperback, Soul Healer Susan Grau shares her near-death experience, deeply personal struggles, and stories of the thousands she's helped as an evidential medium to offer profound insights into your soul's journey, healing from grief, and the afterlife. In this compassionate, insightful guide into the often-misunderstood realm of the spirit world, you will gain a deeper understanding o

Discover your true, authentic path and find acceptance in the things you can and can’t change. Find Your Own Way Oracle is a guiding light for those seeking balance, inner joy, and a purpose driven life. When you’re feeling adrift, this deck will ground you, helping you to accept the things you can’t change and the things you can. This deck will help you cultivate a connection with your higher

One of the Best 'Brainy' Books of This Decade - The Guardian A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can d

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours. For over seven years Gabor Maté has been the staff physician at the Portland Hotel, a residence and harm reduction fac