Health and Wellbeing

What if the most serious personal and global challenges won't be solved with more thinking or talking?The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes.

Based on the popular BBC podcast Just One Thing, this book brings to life Dr Mosley's idea of changing one small thing in your routine to greatly benefit your health.

Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you.

Discover your unique personality type and learn more about yourself and those around you with this fun, insightful game of choice.

Channel the energy of the zodiac and learn to interpret the wisdom of the stars with these beautifully illustrated astrological oracle cards.

Take control of your life with Loop - a totally different approach to journaling. The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset. Loop's

In this audio edition of You Can Be Happy No Matter What, Dr. Carlson reveals a profound breakthrough in human psychology. He shows that happiness has nothing to do with forces beyond our control, and, in fact, our natural state is contentment. With this simple and practical guide, Dr. Carlson shows us how to be happy now, before we solve our problems.

NEW YORK TIMES BESTSELLER Now in paperback, the host of The School of Greatness podcast leads you to discover the mindset shifts you need to achieve your innate, inevitable greatness. “In a world overcome with burnout, stress, and anxiety, The Greatness Mindset will help readers reconnect with their purpose, unlock their inner strength, and use their gifts to better the communities around th

#1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author   “A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Tim

Are you seeking a natural and holistic way to improve your mental, emotional and physical wellbeing? And did you know that our sense of smell has the power to trigger and increase memory, change our mood and boost our immune system? In Aromatherapy you will find the foundations for harnessing this power and self-healing with essential oils. Learn about oils such as peppermint, lavender, rose, euca

Discover the 13 powerful principles behind every great success story The timeless bestseller setting out Hills's formula for money-making successNapoleon Hill, America's most beloved motivational author, devoted 25 years to finding out how the wealthy became that way.

This guided journal will teach you how to not only hear the universe, but to connect with it, and to recognise the voices of your ancestors as they guide you to new levels of clarity, insight, and evolution. Get the most out of this experience by using this journal in tandem with the Elemental Alchemist Oracle Deck and Guidebook.Sisters Nyasha Williams and Grace Banda - with vibrant illustrations

In this three-volume boxed set, tantric sex teachers Diana and Michael Richardson present practices to help couples enrich their sex life with the spiritual, healing power of sex.In Tantric Orgasm for Women, Diana explores Tantra from the female perspective, sharing her more than 20 years of research and revealing how relaxation is the key to achieving deep orgasmic states. She looks at how recept

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you´ve ever suspected that not everyone should eat the same thing or do the same exercise, you´re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.   Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emot

Since Dr. Brizendine wrote The Female Brain ten years ago, the response has been overwhelming. This New York Times bestseller has been translated into more than thirty languages, has sold nearly a million copies between editions, and has most recently inspired a romantic comedy starring Whitney Cummings and Sofia Vergara.

Discover the secrets of rewilding and  explore a transformative journey into the intertwined worlds of modern living and rewilding practices. Rewilding is considered a holistic approach to living, as opposed to specific or separate skills, practices or knowledge. Author George Knight highlights the importance of rewilding for the future of well-being, humanity and the sustainability of the p

In his groundbreaking Secrets of the Millionaire Mind, T. Harv Eker states: "Give me five minutes, and I can predict your financial future for the rest of your life!" Eker does this by identifying your "money and success blueprint." This blueprint determines your financial life. If your money blueprint is not set for a high level of success, you will never have a lot of money -- and if somehow y

The path to freedom is filled with questions and uncertainty. Is it possible to truly know who we are? Do our lives have a purpose, or are we just accidental? What are we meant to contribute? What are we meant to become, to create, and to share?

In The Book, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta.

New edition of this highly controversial and campaigning book that reveals the truth about the pills and procedures your doctor prescribes and offers proven alternatives for diagnosing, preventing and treating many illnesses. Includes updated information on all the most recent health issues – vaccination, HRT, Viagra, IVF and more.Every year, 1.17 million British people – a population the size of