Health and Wellbeing

The Phoenix is a creature described in Greek mythology that is cyclically regenerated or reborn. Associated with the Sun, a phoenix obtains new life by arising from the ashes of its predecessor. The phoenix – asleep - is the symbol of the glorious bird of fire in transition.Our bodies are programmed from before birth at a cellular level, by everything that goes on around us. That programming affec

The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a beautifully designed gift box. The box contains all five titles in their original trade paperback editions, each printed with a different highlight color. The Mindfulness Essentials Series by Zen Mast

While most of us have heard about the mental and physical benefits of meditation, beginning a regular practice can sometimes seem more daunting than training for a marathon. Maybe you're curious about meditation but don't know where or how to start, or perhaps you've tried it but weren't able to stick with it.If this describes you, then HOW TO MEDITATE LIKE A BUDDHIST is the perfect place to begin

In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she couldn't walk without assistance, spent many days in a wheelchair, and was on numerous anti-MS medications, all with horrible side effects. After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness. Within a s

When you think of a witch, what do you picture? Pointy black hat, maybe a broomstick? But witches in various guises have been with us for millennia. In WAKING THE WITCH, Pam Grossman explores the cultural and historical impact of the world's most magical icon. From the idea of the femme fatale in league with the devil in early modern Europe and Salem, to the bewitching pop culture archetypes in Bu

“A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant   We work feverishly to make ourselves happy. So why are we so miserable?   Despite our constant search for new ways to optim

La única guía que necesitas para impulsar un cambio radical en tu vida con una dieta vegana saludable. ¿Cómo planeo una comida vegana? ¿En qué alimentos encuentro las proteínas que necesito? ¿Cuáles son las mejores opciones en los restaurantes? ¿Cómo obtengo todos los nutrietes? Estas y muchas otras son preguntas que

This practical guide opens with an overview of the therapeutic counselling techniques and medical treatments used for children suffering from ADHD. Dick de Ruiter then describes the possibility of using special sounds and music as an extension of these therapies. As a therapeutic tool music and sound has been overlooked until now in the treatment of ADHD. The accompanying CD contains the sounds of

This simple yet powerful method can place the subconscious mind in direct contact with the Universal Mind--the all-seeing, all-knowing collective subconscious of the human race. Dr. Murphy offers positive proof this power exists.

Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition--healthfully, joyfully, and deliciously. In

This fully illustrated, step-by-step guide to simple pain relief covers everything from headaches to back pain to tennis elbow, all using Oriental massage and pressure techniques. Full-color illustrations and diagrams throughout.

There’ a voice in the universe calling each of us to remember our purpose— reason for being here now, in this world of impermanence. The voice whispers, shouts, and sings to us that this experience of being in form, in space and time, knowing life and death, has meaning. The voice is that of inspiration, which is within each and every one of us. In this groundbreaking book, Dr. Wayne W

Every day our Spirit is tested by faith in what we see, feel, and do. From times of great pain and stress to those of joy and deep balance, sound is a constant companion to the Spirit. Our affirmations, prayers, and songs invite the Spirit to awaken and encourage us. Don Campbell, writer, musician, and interfaith minister invites us to look into our inner world and explore how we can use sound and

In this groundbreaking book, Dr. Christiane Northrup delivers a breakthrough message that will help millions of perimenopausal and menopausal women like you understand that at menopause... life has just begun!

Learn once and for all how to change your thoughts to improve the quality of your life: "no more excuses!" In this exciting live presentation recorded in Maui, Dr. Wayne W. Dyer reveals a powerful seven-step paradigm that will allow you to drop your excuses and change the lifelong thinking habits that prevent you from living at your highest levels of happiness and success. Listen as Wayne explains

In his fourth book for children, Dr. Wayne W. Dyer focuses on the topic of excuses and how they can do more harm than we realize. The book demonstrates how excuses go far beyond "my dog ate my homework," and can actually become words that prevent your child from reaching his or her potential. The book follows a boy with a seemingly impossible dream who almost lets excuses ("I'm not smart enough" .