Health and Wellbeing

Did you know that as you get older, your love life can get better? That instead of fading, your relationships can flourish? That you can have more exquisite love and more passionate sex in the second half of life than you ever had before?

Reconnect with your Higher Self and embark on a journey from self-doubt to self-love with the guidance of beloved self-help content creator and multidisciplinary artist Bunny Michael. Hello Higher Self is a self-care manifesto that calls on you to radically shift your perspective from the Learned Hierarchal Beliefs (LHBs) we've all internalized, to the self-acceptance we were born into – aka ou

Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol le

Magical messages from the Nordic Midsummer. Welcome to the enchanting world of Midsummer magic! The Midnight Sun Oracle is a unique, culturally inspired deck with themes derived from the Swedish Midsummer celebration, also known as Litha in the pagan wheel of the year. This festival is a time for families, friends and communities to come together and celebrate the summer solstice with love, pla

Throughout history, art and folklore, violets have represented life and fertility, death and remembrance - a striking contrast of joy versus grief, beginning versus end and future versus memory. With their dramatic Art Nouveau style, the 80 exquisite cards of the Black Violet Tarot are designed to spark inspiration for art and self-expression. Use this tarot as a tool to contemplate what is and

Witchcraft is a practice where everyone can self-soothe and find their alignment again through performance, play, following impulses, and inviting joy into their lives. Beyond spell jars and candle magic, there's a whole world of uncommon ways to inject some childlike wonder and play therapy into your daily practice. Now you can pursue joy, healing, and fun, with this guide to finding happiness th

Achieve total physical and emotional well-being in 2020 by living right for your blood type. ___________ Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of your metabolic and immune systems. New research has indicated that there's a blood-type profile for almost every aspect of our lives, no

The connection between your mind and your health.

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting inform

CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? "The Green Smoothies Diet" provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables w

The innovative YogaKids® program offers more than just poses: It blends traditional yoga and its benefits with new theories of multiple learning styles in a comprehensive, imaginative, and playful approach to education. The best-selling YogaKids® video (a Parent's Choice award winner) has been helping kids—and their parents—discover the pleasures and benefits of yoga for more than seven years. Wit

With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for.

Thich Nhat Hanh, the most well-known Zen master in the world, turns his attention to the most important subject of all - the art of living.

‘Illuminating…on the cutting edge’ Jon Kabat-Zinn 'Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered' Elizabeth Gilbert How Asking Four Questions Can Free Your Mind, Open Your Heart and Turn Your World Around In A Mind At Home With Itself, bestselling author and founder of The Work, Byron Katie explains that emotion

Turn back the clock in just two at-home sessions per week! Based on results published in the Journal of the American Medical Association, this scientifically proven strength-training program: * Replaces fat with muscle * Reverses bone loss * Improves energy and balance What are the years doing to your body? * Have you lost strength? * Does a busy day leave you worn out? * Must you eat less

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of ...

A collection of Hazelden Meditations written by people in recovery from opioid addiction for people looking for a daily reader designed to support their sobriety. During more than 40 years, more than a million people have relied on Day by Day as an essential source of inspiration, spirituality, and mindfulness for their ongoing health and wellness. Reinforcing the Twelve Step principles of Narcot

Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects o