Health and Wellbeing

The human energy field is constantly affected by mental, physical, and emotional experience. This classic guide, written by the author of Quantum Touch: The Power to Heal, shows energy workers, massage therapists, chiropractors, and anyone wishing to heal with their hands how to conduct a full polarity therapy session to restore balance. With clearly written instructions providing steps and techni

According to David Jubb, who has done the breakthrough work in this realm, life extension and health optimization require protein and antioxidant synthesis. Colloids of life and lifecolloids (spores), he says, are the real primordial building blocks of life, not the body cells. These colloids comprise the body's flora, whose vitality is crucial in creating sustained good health and long life. Jubb

Accumulations of life stresses—physical injuries, emotional and psychological stresses, birth traumas, and toxicity—can become imprinted in the tissues, acting like a videotape that is replayed whenever stimulated. Biodynamic craniosacral therapy aims to resolve the trapped forces that underlie and drive these trauma-based patterns of disease and suffering in body and mind. Wisdom in t

Charles Ridley is known for having refined a version of biodynamic craniosacral work that is nonmedical and nonmechanical. In Stillness, he clarifies the three fundamental types of this work — biomechanical, functional, and biodynamic. He explains the requirements and pitfalls of each model, and how to discern the differences and similarities between them. He guides the practitioner experien

In this extensive collection, 145 practitioners from around the world tell how CranioSacral Therapy, a method of using gentle pressure to evaluate and improve the functioning of the central nervous system, has made a difference in their clients' lives. Beginning with a foreword by the treatment's developer, the book is divided into three main sections with stories about children, adults, and anima

WARNING: The raw food recipes in this book are so delicious they may change your life! The phrase 'raw foods' conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn’t have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explain

"You are already that which you long to be." These words, the last Jeru Kabbal wrote before he died, sum up the philosophy of a man who touched thousands of lives in the course of 30 years of teaching about paths to inner peace, emotional growth, and compassionate behavior. Kabbal developed his Finding Clarity Process over decades of spiritual exploration in both Eastern belief systems and Western

Emilie Conrad's approach to movement education, health, and healing is as varied and deeply textured as her life story. In "Life on Land, " she interweaves the story of her Brooklyn childhood and discovery of dance with the psychic and physical collapse that led to the development of Continuum, her groundbreaking movement and self-realization technique. Readable, poignant, and ultimately triumphan

Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America´s pioneering and leading

Optimal eye health is just around the corner with this guide to treating common eye disorders with acupuncture, herbs, and other tenets of Chinese medicine   For the past ten years, Andy Rosenfarb has successfully used acupuncture and Chinese medicine to treat a wide range of eye conditions. His treatments include moxibustion techniques, tuina (massage), microcurrent stimulation, Chines

The first volume of Biodynamic Craniosacral Therapy presented the basics of craniosacral therapy as a gentle, compassionate healing art that can be used by psychologists, midwives, chiropractors, and massage and physical therapists. In this second volume, author Michael Shea goes deeper into the entire biodynamic paradigm, analyzing the relationship of trauma resolution, psychodynamics, and shaman

Kundalini yoga is an accessible practice for sharpening the focus of your mind, finding balance in your daily life, increasing your body's strength, and developing connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal kundalini practice. Explore simple breathing techniques to bring the hemisphere

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans.

Wild Goddess Oracle features 52 vivaciously illustrated cards and a 144-page guidebook that explore the mysteries of the universe outside and within through the power of goddess archetypes.

The God within connects with the Universal God. We are all of the same vibration, ever expanding, always creating, and the energy of the Universe flows through everyone. Sacred Space Meditation Cards, with 56 beautiful images from the Hubble Space Telescope, help draw on revered energy so that the force and potential of inner peace, tranquility, and abundance can be felt. With firm meditation affi

The enticingly mysterious Stone Circle, located in the Allegheny Mountains of south-central Pennsylvania, serves as the backdrop for this unique and lavishly illustrated oracle and meditation deck of 45 cards with a guide/journal. Feel the depth of rich color and intuitive grace as you explore imagery of the Circle, from dreams and from many and varied spiritualities, including ancient Egyptian, a

Relationships are found in every aspect of life: work, friends and family, and of course, love. In this follow-up to the My First Tarot divination system, continue the excitement by finding out the truth and insights available to you via this 78-card lighthearted, yet empowering look at Tarot concentrating on your relationships. Each card supplies eight situational meanings to ensure accuracy for

Everything we do is creative: the way we think, the way we problem solve, the way we make the most of our lives. But when we experience challenging times, difficult life transitions, or grief from a loss, it’s easy for creativity to vanish and disquiet to settle in. In this guidebook to your emotional health, creativity expert Lynn Newman sends a powerful message: it is possible for you to remake

Imagine you could easily walk away from all your problems. What if you could go outside, take a hike around your neighborhood, and come back knowing exactly what to do? The simple act of walking can take you down the road to self-empowerment. Soul stepping is spiritual walking with purpose and intention and acts as a bridge between your physical body, your mind, and your spirit, leading to spiritu

This book is a hybrid. It’s a journal, a sketchbook, a planner, but mostly it’s a fun collaboration between you and me. These images and words are mere jumping-off points for your own creativity. Go off on a tangent. Write about elves and fairyland. Draw boxes or rabbits or dollface ladies. Of course there are also pages for writing and planning and thinking because those things are good. Gallop t