Health and Wellbeing

Spiritual life is a process of inner transformation in which the whole psychic structure of the seeker is changed. Exploring the threshold between spirituality and psychology, Llewllyn Vaughan-Lee shows how dreamwork guides us on this inner journey and helps us to understand the different stages of the path.From the transformative darkness of the shadow he takes us into the love affair with our in

This common fear is purely a state of mind, and overcoming the fear of flying phobia is very important in this day and age of easy travel. The tracks have been designed to help listeners let go of anxiety and to overcome their fears by using powerful desensitization techniques and post-hypnotic suggestions.

Frank Perry, author of Himalayan Sound Revelations, presents a unique guide to the whole world of the singing bowl and its companion instruments, the tingsha and drilbu. Chapters cover : · what is a singing bowl · how are they used · their history · how to choose them · their relation to the chakras· when and why to use them - with specific attention to seasonal rituals. This eminently readable bo

In this all-time best seller, Osho discusses the mystical insights found in the ancient Tantric writings, and the many significant Tantric meditation techniques that are as relevant to the modern-day ...

This is a book on meditation that takes people beyond where most other such books have taken them. It is a book of wisdom wisdom for its understanding of human nature wisdom for its answers to the unhappiness in modern life and wisdom for the person-to-person way in which it is written.

Menopause can be an uncertain but significant time in a woman's life. Educating yourself with as much information as possible on this important phase can build confidence. This book has the information you need. With more than 40 years experience as gynaecological endocrinologist, Dr Wren has researched the pros and cons of HRT and presents them in easy-to-understand language in this book with fam

Are you in a job you hate, feeling that there is more you could be doing with your life? Do you want to feel enthusiastic, happy and interested in your life? THE NO EXCUSES GUIDE TO UNCOVERING YOUR PURPOSE gives you clear, no nonsense advice to get you out of the rut and into the life you truly want. It gives you the tools you need to identify what you could be doing to embrace the life you really

Open your Heart... Hear their Song... Heal your Love Life... Mermaids have long been the luscious messengers between the world of the Ocean and the world of Humans.

WHISPERS OF LOVE ORACLE CARDS were created to help you find methods and messages for building stronger more loving relationships whilst, also, reminding you of the interconnectedness of everything in your life. Whether it be a romantic connection or your connection to others around you, these beautifully illustrated cards will help you find answers and solutions. You can choose cards for everyday

A stunning book designed for those facing difficult decisions, upheaval in relationships or wishing to move away from draining careers, situations or people. Vampiric energies have often been feared and reviled, but today, these amazing creatures are proving to be allies from the most mysterious of realms, helping many humans through their own dark night of the soul. Full of wise guidance, ancient

'Like a best friend, Jordanna will hold your hand and guide you towards your dream life.' - Melissa Ambrosini, bestselling author of Mastering Your Mean Girl 'Witty, practical and laugh out loud funny.' - Cassie Mendoza-Jones, You Are Enough Everyone can manifest. We're all doing it-every second of every day-without even realising it. For years, journalist and podcaster Jordanna Levin thought

Soul mates exist. They can appear in many forms to take you beyond the corridors of the mind so you can journey the path of your heart and discover fearless, ever-present love. Expansive, beautiful love that embraces the passions of life. Uplifting nurturing love that enhances your interactions. Soulful, penetrating love that illuminates the precious relationship you have with yourself. Love that

This little deck of witchery will have aspiring witches casting easy, practical spells in no time at all. Choose a card based on your intention or let your intuition guide you to what you need by pulling one at random. Love, money, peace, protection, for the home or work, travel or play, there's a spell for that and it only takes a moment.

Pornography, sex, cyber bullying, body piercing, drug experimentation & tattoos are all part of adolescent life. How do you remain an effective, strong & compassionate parent, able to talk to your children as they become adult? This hands-on manual contains tools on how to keep up communication with your teen. In Raising Competent Teenagers, bestselling author Dr. Linda Friedland has distilled

Have you ever longed to be healthy, have lots of energy, and be comfortable with your body weight? Healthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective 'habit-a-week' approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum body weight. The simpler we keep things, th

THE HEALTHY COCONUT is a simple guide to incorporating the amazing benefits of coconut into your daily lifestyle. THE HEALTHY COCONUT features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. This book will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits and toxin free-l

Some kids get all the breaks. Some don't. DOIN' TIME tells the stories of nine men who got offered a second chance and grabbed it. Facing up to their troubled, sometimes criminal, pasts and the impact their actions have had on their victims, they have overcome many obstacles to become valued members of the community. Many of them now work with vulnerable young people, to give back, as mentors or w

Happiness, that simple and sometimes elusive emotion, can be something that we take for granted – until we realise that perhaps we aren't feeling it quite as much as we wish to. Yet, learning how to feel happy again is not hard to do. Alana's soothing, hypnotic voice, the healing rhythms and the uplifting tones of the specially composed music will help you reconnect to the natural happiness within

Sleep is nature's gift. Looking forward to bedtime, falling asleep easily and waking refreshed, ready for your day, filled with hope, energy and optimism, can be one of life's pleasures. You can learn how to relax, unwind and improve your sleeping experience with this book and CD kit featuring Alana's hypnotic and soothing voice. The music, which is, also, on the audio, is specially composed with