Health and Wellbeing

NOW A HULU ORIGINAL SERIES • NEW YORK TIMES BESTSELLER • REESE'S BOOK CLUB PICK • An anniversary edition of the bestselling collection of "Dear Sugar" advice columns written by the author of #1 bestseller Wild—featuring a new preface and six additional columns. For more than a decade, thousands of people have sought advice from Dear Sugar—the pseudonym of bestselling a

NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health.   “The processed food industry has managed to avoid being lumped in with Big Tobacco&mdash

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal s

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential If you´re muddling through the day in a fog, often forgetting why you wa

Unlock the secret to true and lasting change. We all spend a lot of energy trying to get the people in our lives to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation — communication that one is mindful, understands, and empathizes with another person's experience, thereby accepting it as v

You’re not broken! Learn how your past impacts your present and develop the psychological mindset you need to break damaging patterns in how you interact with and relate to others. Clinical psychologist Dr. Laura Williams’ life was turned upside down by her husband’s sudden death at the age of 37, when they had three young children. This trauma forced her to reexamine everything and apply the p

After 14+ years of helping thousands of people save their marriages, Stacey and Paul Martino are finally releasing their book to share their unique Relationship Development® Methodology. At a time when divorce rates are sky high and families are unnecessarily suffering, The Missing Piece steps in to provide powerful solutions for navigating real-life situations. The Martinos’ philosophy demons

Your daily inspiration is never far from reach with this unique set of cards that encourage you to see yourself through God's eyes, featuring messages that are biblical and beneficial, all designed to be displayed with the included stand. Countless messages enter our hearts and minds each day. Some of these messages are true and helpful. Others are hurtful, destructive, and out of line with the m

Help your kids tuck God´s Word into their hearts through this simple and engaging activity for the whole family! This colorful, interactive card set walks you through 100 Bible verses to help families establish a firm foundation in God´s Word. The front of each card features a single verse to memorize. The back offers three discussion questions, in progressing levels of complexity, to make Script

The card deck version of this international bestseller playfully challenges you to get more of the important things done. You´ll stop procrastinating and start eating those frogs in no time! There´s an old saying that if the first thing you do each morning is eat a live frog, you´ll have the satisfaction of knowing you´re done with the worst thing you´ll have to do all day. For Brian T

BOOKS FOR A BETTER LIFE AWARD WINNER • An enlightening guide to how infants and toddlers learn and why play is the key to enhancing your child´s development. “A smashingly good book.”—Edward Zigler, Ph.D., director, Yale´s Center in Child Development and Social Policy, and the “father” of Head Start programs   In Einstein Never Used Flash Cards, highly credentialed child psychol

Calling Cards are an interactive tool built to accompany the book The Power of Purpose and Work Reimagined. Using the cards exposes a reader to many different skills, asking him or her to reflect on their own strengths. The reader then chooses several that reflect their greatest assets. The reader is finally taken through an exercise that uses the results to help identify a new life calling. Addit

A timeless set of 12 notecards featuring the beautiful calligraphy of Zen Master Thich Nhat Hanh. The calligraphy of Thich Nhat Hanh is a joyful expression of his artistry and an invitation to come back to yourself, breathe, and be in the present moment. Each boxed set contains twelve blank cards printed of fine white stock and twelve white envelopes. The Thich Nhat Hanh Calligraphy Note Cards se

An official set of twelve illustrated notecards featuring friendly greetings from Mister Rogers and his neighbors, including Daniel Tiger, X the Owl, and King Friday XIII! Use this set of officially licensed illustrated notecards, featuring friendly greetings (such as "You are special," "I like you just the way you are," and "Ugga Mugga means I love you") to express your love and gratitude. Illus

An elegant set of 12 notecards featuring the inspirational wisdom of Zen Master Thich Nhat Hanh accompanied by hand-painted florals. Thich Nhat Hanh's wisdom and insight has been an inspiration to millions of people all over the world. These quotes, from his most well-loved books and teachings, are an invitation to contemplate the wonder of the world in the present moment. Each boxed set contains

Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good. “A voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.” — Dean Graziosi, best-selling author Your p

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of t

The beautiful new ‘Whittaker Journal’ from content creator and youtuber, Carys Whittaker. Plan your days, weeks and months, and reflect on thoughts and feelings whenever you need to with this beautiful journal. Keep a note of important dates and tasks Create your feel-good to-do lists Re-frame anxiety with practical tips and journalling prompts Get inspired by seasonal refreshes Learn how

Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds