Health and Wellbeing

“A compassionate road map and survival guide for people in narcissistic relationships...” —Jay Shetty, New York Times bestselling author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD P

~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~ From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ce

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has been waiting for this book with bated breath for many years. If there´s a fairy godmother of our lot,

Think and Grow Rich has been called the "Granddaddy of All Motivational Literature." It was the first book to boldly ask, "What makes a winner?" The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself. The most famous of all teachers of success spent "a fortune and the better part of a lifetime of

The Good Night Sleep Kit with Dr. Deepak Chopra is the essential toolbox for those of you who are battling insomnia, yearning for more restful sleep, or who simply wish to maximize your energy during waking hours. The kit provides dynamic content, practical tips, and helpful tools to help you draw greater energy and rest from your body during its most prolonged restful period-sleep. The kit contai

Best-selling author Stuart Wilde has filled The Little Money Bible with pearls of wisdom. He says, " is not a serious business; it’ a game. At first it may seem that it’ a game that you play with forces outside yourself— economies of the marketplace, so to speak. But as you proceed, you discover that it’ actually a game you play with yourself!"This is a highly enjoyable lis

In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy.

Alex Reegan’s incredible story of healing and growth is your call to look within and live as your most authentic self. As a trans man born into an evangelical Christian family that prevented his true identity from emerging, Alex spent years struggling with depression, anxiety, and addiction, trying to break free of the oppressive beliefs that bound him. After years of fighting—for his life, his

Edited from 20 years of the author's teaching in both the USA and Europe, The Alchemy of Love and Sex articulates the immense conflict and confusion surrounding love, sex, the genders and tantric spirituality. Lozowick provides straightforward but not always comfortable or polite advice for those seeking clarity in their spiritual exploration. This nonfiction consciousness expanding book may revea

Your body is a receiving station for secret messages from Spirit.Stop thinking about it, and start listening to it! All your history and negative programming is lodged in the cells of your body. Using this 28-day jump-start health program—based on Denise’s original Soul Coaching® Program—you’ll unweave hidden blockages within your DNA to initiate your natural life-forc

Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Doctors are even prescribing it for a variety of stress-related diseases. This book and CD set offers simple but powerful guidelines for attaining inner peace. · Learn to prepare the body and mind for meditation· Special breathing techniques· Ways to focus and "let go," · Develop superconscious awareness· Sh

Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health.

The systematic science of yoga will transform mind body and soul. A comprehensive and practical illustrated guide to the essential elements of yoga covering all aspects of practice: postures breath-training relaxation meditation lifestyle and fundamental philosophy. One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the r

In this perpetual calendar, which you can use year after year, Esther and Jerry Hicks present the teachings of the nonphysical entity Abraham. You will learn how to manifest your desires so that you're living the joyous and fulfilling life you deserve, you will understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern you

The material for Chakra Foods was developed out of the Minichas highly successful aNutrition for the Soula classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foodsaapricots, carrot

Daily lessons and meditations on how to detach from other people´s expectations and discover a life of balance and freedom Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people´s expectations and demands? These are the classic ind

Popular creative coach Gail McMeekin offers a practical new guide that addresses the specific challenges women face in work and business: low self-esteem, thinking too small, minimising the need for change and how to build self-confidence.McMeekin combines interviews with some of today’s most highly successful women along with her own proven success strategies to help readers transcend their “bloc

A classic bestseller with a new look! Since its first publication in 2001, this book has helped hundreds of thousands of women break through creative blocks and realize their dreams.