Health and Wellbeing

What would happen if you went through a Near death experience, but didn't recognise it? Near death experiences are very often presented to readers as a dramatic and astonishing series of events, usually accompanied by deep insights and profound wisdom. Yet when we read such reports we are often left saying “nothing like that ever happened to me”. So it can be hard to relate to those experiences.Th

Presenting a wider scope than traditional how-to books on Thai Massage, this authoritative study uncovers a wealth of previously unavailable information on the historical, spiritual and cultural connections to this powerful healing art. Beginning with a discussion on ways to refine and maintain a healthy practice, specific information on self-protection techniques, proper breath, energy healing, a

In this overview of traditional Thai medicine, both the theory and the practical application of Thai cuisine, bodywork and herbal medicine are explored. Thai herbs are part of a vibrant culture of healing that has been practised and preserved over the centuries and some of these have now been recognised as an important facet of the health care. This revised and updated edition provides new informa

Discover the Four Steps to ForgivenessDo you find forgiveness difficult? Would you like to be more forgiving? Then this inspiring, practical book has been written for you…This accessible guide explains why it makes sense to let go of grievances instead of staying stuck in an unforgiving place. Insights, ideas and exercises invite you to transform your unresolved issues. Explaining what forgiveness

If you are affected by stress, anxiety, depression or any stress-related condition, conscious breathing and visualisation can be very effective in bringing relaxation and relief to a busy mind and body.A powerful and unique sequence of breath control exercises from the Pranayama Yoga, as offered on this CD, supports you in calming the mind and controlling your emotions. You are guided through thes

MIND BODY DIABETES TYPE 1 AND TYPE 2 is a positively refreshing and unique information, support and practical resource book to emotionally and physically 'stop diabetes now'. Written with extensive experience of type one diabetes and top professional expertise in mind body medicine, this book provides a very new and exciting way of thinking about diabetes as well as containing ground breaking prac

This book includes fascinating true stories of how Michael has protected people while driving, guided their careers, safeguarded their children - and even reveals his little-known talents for ...

Everybody wants to be happy—and inspirational writer and teacher Joseph Murphy demonstrates how simple it is to achieve the life you want and deserve. This little book is based on two assumptions: 1. True and lasting happiness will be achieved when you realize that you can overcome any weakness.2. You have the freedom to choose and attract happiness.Murphy focuses on 5 topics:· Happiness and Your

In this step-by-step guide, filled with success stories and practical exercises, Royce Christyn details a simple scripting process for harnessing the Law of Attraction and manifesting what you want in your life--happiness, wealth, travel, love, health, the perfect career, or simply a productive day. The process is backed by science and experience, yet it feels like magic. And all you need is a pen

Written by a highly skilled intuitive energy worker, this compassionate guide reveals what is happening energetically during the transition back to spirit and details how to provide support in any phase of losing a loved one: before death, during the dying process and afterward. Taking readers step-by-step through the nine energetic levels of dying, author Suzanne Worthley explains what is happeni

A guide to working with the chakras to heal emotional wounds, release physical tensions, explore psychic abilities, and awaken spiritual energies • Explores each chakra on the physical, psychological, psychic, and spiritual level and explains how the chakras can be understood as an embodied map of the psyche, linked with different stages of development • Details the author’s system of Chakra T

Your blood holds the clues you need to maintain vibrant health. Yet a standard blood lab panel the most widely used diagnostic tool in Western medicine--may not reveal subclinical imbalances or the earliest beginnings of disease. Your lab work results may come back “normal,” even though you have lingering symptoms of allergies, pain, headaches, fatigue, inflammation, depression, food cravings, PMS

A gentle self-help method for harmonising energy flow, strengthening the immune system and stimulating the body's self-healing response, Jin Shin Jyutsu is an ancient Japanese healing art akin to an easier form of acupressure. The system centres on the 52 Safety Energy Locks (SELs) of the body's energy pathways, points where energy tends to become stuck easily and, thus, can, also, be released eas

Explores how emotion underlies personality, triggers the development of non-ordinary states and perceptions, and connects all life • Shows how the flow of our emotions shapes individual minds and personalities • Reveals the significant role of emotion in PTSD, alexithymia (not knowing what one is feeling), autism, savantism, synesthesia (overlapping senses), déjà vu, phantom pain, migraines, a

Our intestinal flora perform a large number of duties--far more than just aiding digestion. Recent research has revealed that our intestinal flora help fight off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our internal systems by neutralizing toxins, and even support our moods and energy levels by interacting with hormones and neurotra

Star Magic Healing aligns you with high-vibrational Consciousness Codes and extra-terrestrial light frequencies that expand your consciousness, shift your vibration and speed up the healing process. Present on Earth in ancient Egyptian times, these Codes will transform your inner world and, in turn, upgrade your external reality. Through a series of major life events, Jerry Sargeant has reawakened

Addiction affects more people than any other disease. Breaking a habit can be daunting--it's hard to know where to begin beyond quitting “cold turkey.” But just as habits can be acquired, they can be broken. Others have done it, and so can you! In this holistic guide to beating addiction, Brigitte Mars details how to replace negative habits and behaviour with positive healthy ones and safely suppo

Since the beginning of time, animals have played an important role in each of our lives. Early humans were almost entirely dependent on the animal kingdom for survival. Shamans both ancient and modern merged in trance with their animal allies for spiritual guidance. Native Americans learned their personal totem animal in childhood and viewed them as life-long companions. And today we can still cal

In a world that keeps us separate from each other, MDMA is the chemical of connection. Aptly known in popular culture as “Ecstasy,” MDMA helps us rediscover our own true loving nature, often obscured by the traumas of life. On its way to becoming a prescription medication due to groundbreaking research on its use to treat PTSD, Ecstasy can offer benefits for all adult life stages, from 20-somethin