Health and Wellbeing

"This book pleasantly bridges the gap between the obvious and the esoteric. I like that the meditations require a little bit of thought, but you don't wonder, 'What's he talking about?' like so many meditation books. Simply meditating on the meditations is enough." — 42Yogis

From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions. Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

In this concise yet information-packed book—which you can download the audio from the included link and listen to or read at your leisure—bestselling author Louise L. Hay shows you that you “can do it”—that is, change and improve virtually every aspect of your life—by understanding and using affirmations correctly.

Each day, randomly open this book to a couple of positive thoughts, and you'll find an easy way to brighten your day! Give yourself a positive outlook on life filled with joy and abundance with this wonderful compilation of quotes and affirmations from some esteemed Hay House authors. 

In this new CD, Stuart Wilde shows you how to develop your intuition and use it to: Get in touch with your inner knowing and Spiritual power, Better understand the relationships in your life, seek out profitable financial opportunities and Discover what you need for personal healing etc…

Sri Sri Ravi Shankar has an extensive following not only in India, but throughout the world. He founded The Art of Living Foundation and travels extensively conveying his message that the great ...

Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream.

"This beautifully illustrated gift edition of "Heart Thoughts" is a collection of meditations, spiritual treatments, and excerpts from my lectures.

"Awakening the Luminous Mind" is the third book of guided meditation practices in a series by the acclaimed author and teacher, Tenzin Wangyal Rinpoche.

Based on the revolutionary #1 "New York Times" bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar.

Introduces you to ways to bring yoga, meditation and healthy food into your life. This book stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest.

This book is a master class for creating the life you want to live. Based on the bestselling online course and now published for the first time in paperback, Playing the Matrix is Mike Dooley's most impactful, most transformational programme ever.