Health and Wellbeing

In the spirit of Rebecca Traister's Good and Mad and Roxane Gay's Bad Feminist comes a courageous, in-depth investigation into the modern epidemic of shame in our society-what it is, why women are uniquely susceptible, and how we can shift the shame off our plates and live our best lives in an over-exposed, image-obsessed world.

"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" —The Wall Street Journal How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and sub

Zen Master Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity for mindfulness, concentration, insight, and compassion.

Named a most-anticipated book of 2024 by the Sunday Times, Financial Times, Stylist, Vogue, NPR.org, Oprah Daily, Town & Country and more.'A moving story of how easily a life can be submerged by work, and what it takes to regain one's soul' Oliver Burkeman, bestselling author of Four Thousand WeeksWhat are you willing to sacrifice to get to the top?What it might take to break free and leave it all

Even in the best of times, family life can get kind of annoying. And home may be where the heart is, as they say, but wow can the people you share it with uniquely test your nerves. THIS ANNOYING FAMILY LIFE is here to help. This stress-reducing adult coloring book lets you color your way through the funny and true irritations and minor catastrophes of life with those we love the most (most of the

From the best-selling author and pioneer in the field of consciousness research, David R. Hawkins, M.D., Ph.D., comes the first in a series of six books on finding the way to God. Dr. David R. Hawkins always wanted to add further detail to his best-selling book, Power vs. Force, a book that opened the door to so many new truths, enlightening information, and exciting questions. People asked fo

Mary Beth Sammons and Nina Lesowitz have received hundreds of thank you emails and letters from readers whose lives they have touched and helped — spiritual seekers, teachers, business people, cancer patients, parents, the newly bereaved, athletes, and many others. Building upon the foundational wisdom of the best-selling Living Life as a Thank You, Nina Lesowitz and Mary Beth Sammons have develop

Willie G. Davidson likes to say that he was born with gasoline in his veins and a crayon in each hand. A designer at heart, Davidson combined his passions for art and motorcycles to extend a multi-generational unbroken thread from Harley-Davidson Motorcycle Company´s birth in a wooden shed in the early twentieth century to today. The grandson of one of the company´s founders and the son of one of

Popular blogger Cal Newport reveals the new key to achieving success and true meaning in professional life - the ability to master distraction.

A stunningly designed workbook based on Michelle Obama´s #1 New York Times bestseller The Light We Carry, featuring practical tools for navigating life´s challenges and fortifying oneself in the face of uncertainty, obstacles, and self-doubt.   Bringing former First Lady Michelle Obama´s timeless advice to readers in a fresh, interactive, and instructional new format, Overcoming: A Workbook

Expand your sense of inner peace and quiet power with this deck of 50 meditation cards (plus two instructional cards), each illuminated by artist Yumi Sakugawa´s cosmic illustrations and grounding affirmations. Cosmic Comfort offers permission from the universe to embrace your radiance, your weirdness, your most uncomfortable emotions, and your sacred connection to all beings on Earth.

_______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red PSYCHIATRIST: So how can I help you? ME: I don't know, I'm - what's the word - depressed? Do I have to go into detail? Baek

If you're not having fun, you're not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being-and shows us how to have more of it.

A NEW YORK TIMES BEST SELLER • The moving story of an undocumented child living in poverty in the richest country in the world—an incandescent debut from an astonishing new talent • A TODAY SHOW #READWITHJENNA PICK In Chinese, the word for America, Mei Guo, translates directly to “beautiful country.” Yet when seven-year-old Qian arrives in New York City in 1994 full of curiosity,

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times best

Wall Street Journal bestseller An eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder. From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn´t a person who hasn´t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. T

Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday.   Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian NPR's "Books We Love for 2023" "Realistic and trustworthy" -- InStyle "This isn´t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Mar

“Reading this book is a joy... much to say about the trans journey and will undoubtedly become a standard for those in need of guidance. ” — The Washington Post "Sante´s bold devotion to complexity and clarity makes this an exemplary memoir. It is a clarion call to live one´s most authentic life.” — The Boston Globe “Not to be missed, I Heard Her Call My Name is a powerful e

INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age t