Health and Wellbeing

The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges´s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenber

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help

Offers a collection of 150 SCD-friendly recipes, that includes over 80 dairy-free recipes. This book includes breakfast dishes, appetizers, main dishes, and desserts. It contains 40 full-color photos in addition to personal anecdotes, which accompany each section.

Best-selling author and spiritual pioneer Dr. David R. Hawkins offers insights into the illusory nature of existence, and how to realize a state of higher consciousness. In this new book, derived from Dr. David Hawkins’s popular Way to God lecture series, he explores perception and illusion, how the truth becomes distorted, and ultimately, the root of consciousness. In Part One, Dr. Hawkins e

What is the difference between living the life of your dreams and struggling to break out of a cycle of dissatisfaction? Simple but transformative, Bounce Back lays out a realistic path to getting and keeping everything you’ve ever wanted. The secret to true success lies in how quickly you bounce back when you stray off the path. That is what sets the wildly successful apart. It’s not about nev

From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'

Discover why men are attracted to strong, independent women with this straight-forward, accessible dating guide from New York Times bestselling author Sherry Argov. Do you feel like you are too nice? Sherry Argov´s Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide rev

Bouldering goes beyond being just a pastime, it is a sense of community that teaches you to challenge your physical and mental boundaries.

“Second Life is a tender, perceptive account of pregnancy and early motherhood—and a stylish confrontation with the demented landscape of digital parenting content.” —Anna Wiener, author of Uncanny Valley The long-awaited debut memoir from the beloved New York Times critic, chronicling the convergence of parenthood and technology. For more than a decade, Amanda Hess has documented th

A beautifully designed, profoundly insightful exploration of life´s 20 Questions, featuring original writing by Glennon Doyle, Abby Wambach, and Amanda Doyle and the wisest, most life-changing answers shared with the beloved podcast hosts over hundreds of intimate conversations. “Throughout our lives we circle around the same 20 Questions, again and again. Inside this book are those questions&mda

Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? Leading forensic psychologist, Dr. Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally su

'Packed with practical examples and insightful wisdom. . . A highly enjoyable and effective guide to better thinking' Sabine Hossenfelder 'I wish David Sumpter had been my maths teacher. I hated the subject at school. I hoover up his books now' Sunday Times Acclaimed mathematician David Sumpter shows how we can deal with the chaos and complexity of our lives What is the best way to think a

After years of feeling that love was always out of reach, journalist Natasha Lunn set out to understand how relationships work and evolve over a lifetime.

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. Set over five difficulty levels the more than 120 sudoku puzzles in this collection, interspersed with inspirational quotes, will keep your mind truly engaged and in the now, and are specially designed to help you on you

Embrace the power of gratitude with this beautiful night-time journal, filled with reflective prompts on colourful pages to complete each evening. Expressing gratitude is believed to improve relationships, increase mindfulness, and decrease stress. What's more, engaging in optimistic and grateful thoughts before bedtime can create a more relaxed mental state, which may contribute to improved s

Attract your dream life with this stunning vision board kit, complete with a blank vision board, 40 affirmation cards, decorative stickers and 128-page book introducing this powerful manifestation tool. Life coach and Feng Shui practitioner Yulia Niaguseva explains how to use images and affirmations to manifest anything your heart desires. Using the principles of Feng Shui, she shows you how t

The simple act of gratitude encourages you to enact thanksgiving for all things in your life, big and small. This book is filled with themed wordsearches, each accompanied by an inspirational quote, intended to inspire thoughts of things you can be grateful for, from funny people and cakes, to birds and wild flowers. Interspersed are gratitude exercises designed to help you put your new thankful m

This beautifully illustrated love oracle features classical imagery with a modern twist—all the collaged figures showcase stunning and modern tattoos.This luxurious deck includes 44 stunning cards that provide guidance, messages, and inspiring answers to questions about affection, emotions, and love. Take heart! Love has always made hearts beat faster, all around the world: it is a powe

The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide

Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut