Health and Wellbeing

After nearly twenty years of research, Dr. Peter J. D´Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that´s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type AB stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is AB, enjoy your best health with plenty of vegetables, but balance it with meat protein. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type A stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is A, enjoy your best health on a vegetarian diet. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or gettin

They were given a key that unlocked the door to riches beyond their imaginations. It came to them on wings of gold. Now father and daughter share their story. The simple system detailed in this book is so powerful it took their family from a second personal bankruptcy to a rich and happy life...practically overnight.   Learn:    • How to guarantee your success

Available for the first time in paperback, this  follow-up to the phenomenally successful  Men Who Can't Love tackles the issue of  commitmentphobia, that persistent obstacle to truly  satisfying contemporary relationships. Authors  Stephen Carter and Julia Sokol explore why modern men  and women are torn between the desire for intimacy&#

A Handbook for Relieving the Discomforts of Pregnancy Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It’s the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage, by licensed massage therapist Elaine Still

This inspiring and inventive guide teaches readers how to develop their full potential by following the example of the greatest genius of all time, Leonardo da Vinci. Acclaimed author Michael J. Gelb, who has helped thousands of people expand their minds to accomplish more than they ever thought possible, shows you how. Drawing on Da Vinci's notebooks, inventions, and legendary works of art, Gelb

How to use a journal to communicate with your deepest self Step-by-step advice on keeping every type of journal--from a personal diary to a dream chronicle Simple exercises that bring out the poet /journalist/profiler/narrator in everyone The Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, pers

In this exploration of loving and living, bestselling author Leo Buscaglia addresses the intricacies and challenges of love relationships. He asks such important questions, as: How do we best interweave our lives with our loved ones? Do we change our way of relating depending on the circumstances: If we fail in one relationship, can we succeed in others? In this exhilarating book, Leo doesn't give

Combining powerful storytelling, a life-transforming program of action, and profound expert wisdom from successful leaders, this book shows readers, step by step, how to identify their top five passions and determine what really matters most to them.

A New York Times bestseller • A New York Times Notable Book “The tale of how Konnikova followed a story about poker players and wound up becoming a story herself will have you riveted, first as you learn about her big winnings, and then as she conveys the lessons she learned both about human nature and herself.” —The Washington Post It's true that Maria Konnikova had never a

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

You hold in your hand an invitation
To remember the transforming power of forgiveness and lovingkindness.

Are you the child of toxic parents? When you were a child... • Did your parents tell you you were bad or worthless? • Did your parents use physical pain to discipline you? • Did you have to take care of your parents because of their problems? • Were you often frightened of your parents? • Did your parents do anything to you that had to be kept secret? Now that

Is this the way love is supposed to feel? • Does the man you love assume the right to control how you live and behave? • Have you given up important activities or people to keep him happy? • Is he extremely jealous and possessive? • Does he switch from charm to anger without warning? • Does he belittle your opinions, your feelings, or your accomplishments? ̶

The definitive guide to healthful, affordable food shopping in the Organic Age—from a pioneer in the organic movement What does it really mean when a food is labeled organic? While many of us believe there are good reasons to buy organic, what exactly are they? The authors of this indispensable handbook sift fact from fiction to help you make informed decisions that are right for you. Here

When it was first published in 1994, Women´s Bodies, Women´s Wisdom quickly became an international bestseller, and it has remained the veritable bible of women´s health.  Now, in this revised and updated edition, world-renowned and much-beloved women´s health expert Dr. Christiane Northrup shares with us the latest developments and advances that will maximize our potential for living well i

In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life´s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. T

You can explore this journal and develop a deep, enlightened understanding of yourself through doodling, and collaging, and writing letters and lists on its many-colored pages. OR you can tear out all the pages and make some groovy paper airplanes. It´s yours, to help you discover and define yourself and your world in whatever manner you choose. What are you waiting for? Get cracking.

An inspiring guide to finding your life´s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration.   Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual