Health and Wellbeing

Why Wait to Feel Good Again?  If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely a

"Said the river to the seeker: 'Does one really have to fret about enlightenment? No matter which way I turn, I'm homeward bound.'" --Anthony de Mello We are like bears pacing in a cage, Anthony de Mello says. Even if the cage is removed, we keep pacing in the same timid limits. We are afraid to get out. And we think that the only way out is by endless striving and thinking. But this profound

A classic, personal work of self-examination from the bestselling author of The Return of the Prodigal Son, hailed as “one of the world´s greatest spiritual writers” by Christianity Today This is Henri Nouwen´s secret journal. It was written during the most difficult period of his life, when he suddenly lost his self-esteem, his energy to live and work, his sense of being loved—even his

No other figure in history has played a bigger part in opening the West to Buddhism than the eminent Zen author, D.T. Suzuki, and in this reissue of his best work readers are given the very heart of Zen teaching. Zen Buddhism, which sold more than 125,000 as an Anchor paperback after its publication in 1956, includes a basic historical background as well as a thorough overview of the techniques fo

Ancient Secret of the Fountain of Youth, Book 2 provides the complete Fountain of Youth health program, with detailed information on a variety of topics discussed only fleetingly in the original bestseller

At times in our careers, we've all been aware of a "gut feeling" guiding our decisions. Too often, we dismiss these feelings as "hunches" and therefore untrustworthy. But renowned researcher Gary Klein reveals that, in fact, 90 percent of the critical decisions we make is based on our intuition. In his new book, THE POWER OF INTUITION, Klein shows that intuition, far from being an innate "sixth se

Originally published in hardback, c2000 -- T.p. verso.

The bestselling author of Brain Fuel and An Apple a Day reveals the science of being well, eating well, and staying well clear of "alternative therapy" charlatans. Health Lab's theme is the most popular of Dr Joe's specialities. There are riveting and sometimes hair-raising vignettes from the history of medicine and food production. There are reports aimed at equipping readers to recognize and b

For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.

From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the N

An essential collection of Books 1, 2 and 3 in the Conversations with God series   This powerful and engaging volume collects the first and bestselling three books in Neale Donald Walsch's beloved Conversations with God series, complete with a foreword by the author.   Offering a fresh perspective for spiritual seekers, Walsch´s books have inspired millions of readers around the

A beautifully designed deluxe collection of 64 full-color cards that convey the feel and essence of Julia Cameron's life-transforming bestseller

Based on Julia Cameron s Blessings a heartwarming and uplifting book of powerful prayers these beautifully designed cards serve as daily reminders that, even in our most troubled times, we are blessed. The Blessings Gratitude Cards provide positive and uplifting support for our day-to-day lives."

The third in Paul Selig’s popular “I Am the Word” channeled literature series, this extraordinary psychological-spiritual guide addresses how to overcome low self-worth and claim our true purpose as individuals. Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Other Traditions.   In his th

The Science of Success is a collection of writings by and about Napoleon Hill, author of the most widely read book on personal prosperity philosophy ever published, Think and Grow Rich. These essays and writings contain teachings on the nature of prosperity and how to attain it, and are published here in book form for the very first time. This work is a must-have item for Hill’s millions of fans w

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution   People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chor

Bestselling author Byron Katie and accomplished, award-winning illustrator Hans Wilhelm team up for a modern retelling of the classic folk tale The Sky Is Falling--reimagined through the lens of Byron Katie's world-famous method of self-inquiry known as "The Work." The wisdom contained in this full-color, illustrated book can have a profound effect on readers young and old.

Written by internationally revered clairvoyant counselor and educator Ellen Tadd, The Infinite View is a spiritual classic in the making.      People often lean towards either trusting their gut or relying on their analytical mind, but Tadd urges readers to consider a new approach that allows both emotions and the intellect to be guided by wisdom. Through describing how the S

In The Giving Way to Happiness, Jenny Santi overturns conventional thinking about what it takes to be happy by revealing how giving toothers--whether in the form of money, expertise, time, or love--has helped people from all walks of life find purpose and joy.

Two renowned neuroscientists and pioneers, in documenting the benefits of Transcendental Meditation, give parents a guided tour of their children's brains through contemporary science and ancient Ayurvedic typology (parents can “type” their kids and themselves) for a wealth of methods and insights to maximise their child's learning and behavioural style. DHARMA PARENTING offers a uniquely individu