Health and Wellbeing

Observations about life, truth, love and death made while the author was undergoing an intense process of spiritual self-realisation. These fresh, clear, challenging insights are a map for us to follow on our own spiritual journey into self-knowledge. Towards the end we're shown an almost unknowable realm of transcendence over the human condition.

This common fear is purely a state of mind, and overcoming the fear of flying phobia is very important in this day and age of easy travel. The tracks have been designed to help listeners let go of anxiety and to overcome their fears by using powerful desensitization techniques and post-hypnotic suggestions.

Frank Perry, author of Himalayan Sound Revelations, presents a unique guide to the whole world of the singing bowl and its companion instruments, the tingsha and drilbu. Chapters cover : · what is a singing bowl · how are they used · their history · how to choose them · their relation to the chakras · when and why to use them - with specific attention to seasonal rituals.

Imagine giving birth to your baby exactly the way you would like - quietly and peacefully in a dimly lit room in absolute control of your labour and birth, feeling safe and supported. A doula can help you achieve this. Doulas are trained to look after you, both emotionally and physically, during pregnancy, labour and the birth itself.

Menopause can be an uncertain but significant time in a woman's life. Educating yourself with as much information as possible on this important phase can build confidence. This book has the information you need.

Open your Heart... Hear their Song... Heal your Love Life... Mermaids have long been the luscious messengers between the world of the Ocean and the world of Humans.

These cards were created to help you find methods and messages for building stronger, more loving relationships while reminding you of the interconnectedness of everything in your life. Whether it is a romantic connection or your connection to others around you, these beautifully illustrated cards will help you find answers and solutions.

A stunning book designed for those facing difficult decisions, upheaval in relationships or wishing to move away from draining careers, situations or people. Vampiric energies have often been feared and reviled, but today, these amazing creatures are proving to be allies from the most mysterious of realms, helping many humans through their own dark night of the soul.

Being Upright takes us beyond the conventional interpretation of ethical precepts to the ultimate meaning that informs them.

RJ's having another bad day … His teacher wants him to work with bossy Bernice, messy Frankie, and Norma (who just sits and picks her nose) on a report about Egyptian mummies. After a frustrating school day with his "team," RJ goes home to find only one cookie left in the jar. And his mom makes him share it with his sister!

The Diamond Sutra, a mainstay of the Mahayana tradition, has fascinated Buddhists for centuries because of its insights into dualism and illusion: the "diamond" can cut through any obstacle on the road to enlightenment.

Accompanying CD-ROM includes songs and easy-to-follow practices.

How do we take care of our jealousy, restlessness, and loneliness? How do we keep the energy and passion alive in our long-term relationships?

Tappouni explores the grieving process and helps the reader discover new ways to heal from the death of a loved one, the end of a marriage or financial catastrophe. When we experience a loss, writes Tappopouri, we are faced with a set of choices. We can allow ourselves to be defined by our loss. We can function as a survivor—basically exist as a victim of PTSD.