Health and Wellbeing

Often, we look to blame others and practice a form of forgiveness that secretly allows us to continue to live our lives as victims. Discover how students and teachers in the A Course in Miracles community have been challenged to embrace True Forgiveness in their own lives by applying the lessons from A Course in Miracles to remember the truth of who they really are.The A Course in Miracles Awakeni

The first book of its kind, YOUR BODY AND THE STARS is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars.Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter. YOUR BODY AND THE STARS  is the first comprehensive

Author Kelly Noonan takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal from illness and injury. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. Our attitudes and environment have a larger effect than we've been led to believ

Since its publication in 1963, THE POWER OF YOUR SUBCONSCIOUS MIND by Dr. Joseph Murphy (1898–1981) has sold millions of copies worldwide. Regarded as one of the best self-help books ever written, Dr. Murphy's book remains a perennial classic in New Thought literature and continues to draw new generations of readers today.EXPAND THE POWER OF YOUR SUBCONSCIOUS MIND uniquely combines the original un

Have you ever celebrated the newest hatchling of a mated pair of Red-tailed Hawks, listened to the crooning of a Common Loon on a misty morning, or experienced the magic of a Snowy Owl’s four-foot wingspan as it flies above your head? If you haven’t already started to notice the kinds of birds around you, you will once you start using this deck.

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their

Renowned for her practice's exemplary results and low intervention rates, Ina May Gaskin has gained international notoriety for promoting natural birth. She is a much-beloved leader of a movement that seeks to stop the hyper-medicalization of birth—which has lead to nearly a third of hospital births in America to be cesarean sections—and renew confidence in a woman's natural ability to

This invaluable book has many excellent features such as practical questionnaires, specific help for each child, recipes for ADHD children and much more. I found the real-life experiences to be of great value. It is very reader-friendly requiring little or no previous knowledge of ADHD. The book takes you through treatment of ADHD children by identifying what changes you can make in your child's d

Are you having difficulty shaking an illness? Have you been feeling chronically tired and listless? Do you have a health problem your doctor can’t identify? The cause may be parasites in your body. If you think that parasitic diseases happen only to people in Third World Countries, think again. The rate of parasite-related disorders in North American is skyrocketing.   In this completely revised

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book is designed to help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and

From wholesome breakfasts and hearty breads to tasty main courses and delicious desserts the MACROBIOTIC COMMUNITY COOKBOOK includes dozens of recipes for a more nutritious and balanced way of eating. Andrea Bliss-Lerman an expert chef and macrobiotic cooking teacher has gathered together a collection of original recipes contributed by leading macrobiotic practitioners from around the world. Featu

A comprehensive guide to intimacy through greater self-awareness—for those who want more loving, passionate, and liberating monogamous relationships   Intimate relationship has long been viewed and lived as a lesser alternative to spiritual life. More recently, the need to integrate our spiritual and intimate lives, rather than maintaining separate spheres and relationships on autopil

Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it´s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.   Sustained self-treatment is by far the most effective trigger

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more   Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improvi

Where was your soul before you were born? If your soul is immortal, did it have a "life" prior to birth? Did you choose your life and parents? Is reincarnation real? Elizabeth and Neil Carman, the authors of Cosmic Cradle, address these questions through interviews with adults and children who report pre-birth experiences (PBEs) not based on regression, hypnosis, or drugs.

Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by California State University, Los

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of moveme

This handbook to spirituality gathers together Danish meditation teacher Jes Bertelsen's advice on training the mind through wordless prayer and meditation to realize the essence of consciousness. Bertelsen has been teaching philosophy and meditation since the early 1970s; in 1989, he met the Tibetan lama Tulku Urgyen Rinpoche, who authorized Jes Bertelsen to teach Dzogchen, and to do so using his

This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative

In a time of social and ecological crisis, what can we as individuals do to make the world a better place? This inspirational and thought-provoking book serves as an empowering antidote to the cynicism, frustration, paralysis, and overwhelm so many of us are feeling