Health and Wellbeing

This beautiful collection of short essays by renowned journalist Lesley Garner acts as spiritual and emotional first-aid kit.

A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results.

How often do you stumble through the day on auto-pilot, half asleep and out of contact with yourself, instead of feeling connected and alive?

In The Little Book of Big Promises, intuitive healer Peggy Rometo guides you on an inspiring journey to uncover your life’s path.

Are you working hard, only to reach a ceiling on your wealth? Are you unconsciously sabotaging your chances of having more money? This book is about attracting money easily.

Is the highlight of your day a glass of wine at the end of it? Do you dream of changing your life, but you're not sure how? This book is packed with smart and sensible advice from remarkable women that will give you the confidence and inspiration to finally take action and start reaching for your dreams.

In Self Help, Max Kirsten distils the powerful transformative techniques and processes he used to rebuild his life following two decades of chronic addiction.

This text shows that emotions really are contagious, and it explains, in simple terms, the science of how much we influence other people, and in turn how much we are influenced by others.

Join visionary thinker and teacher Richard Moss on an exploration of the extraordinary power of presence that will take you beyond ego and into a fully embodied life.

Writer Lisa Jones went to Wyoming for a four-day magazine assignment. She was committed to a long-term relationship, building a career and searching for something she could not name.

From before each of us was born, and up to a young age, our experiences of the world and of our parents shaped us in ways we do not even realise. Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories.

This book is about far more than the process of working to earn money. It provides a template for making work fit into your life, providing an income and financial security, but also accommodating the needs of your family and relationships, and satisfying your personal ambitions.

Have you ever seen a couple and thought 'what does she see in him?' He might be overweight, bald, badly dressed or just really 'reliable and average', and yet he's with a gorgeous girl. And there you are - smart, intelligent, funny... but single!

A book of transformation and guidance that cheers the spirit and awakens a sense of personal responsibility.

'Finding a Future That Fits' makes sure that you live your authentic life. It's full of insights and practical exercises which provide a step-by-step guide to achieving the life you really want. Are you ready to find a future that fits?

In this new book, Marie-Claire builds on the fantastic results that readers achieved by providing robust tools to ensure that they can maintain these results and that their finances continue to flourish.