Health and Wellbeing

For centuries, Tibetan Buddhist contemplatives have directly explored consciousness through carefully honed and rigorous techniques of meditation. B. Alan Wallace explains the methods and experiences of Tibetan practitioners and compares these with investigations of consciousness by Western scientists and philosophers. Balancing the Mind includes a translation of the classic discussion of methods

Across thousands of years and countless civilizations, goddesses have been a powerful presence. Whether as leaders, mothers, warriors or lovers, these indomitable divinities have always been able to fascinate and seduce us.This pocket guide offers readers an engaging and accessible introduction to a selection of the most powerful and influential goddesses throughout ancient and modern history, ret

When we purposefully change our handwriting, we introduce attitudes that can improve our relationships, give us the impetus to achieve and take risks, and simply bring out the best in us. This is because our handwriting is a reflection of our innermost thoughts and feelings. When we fall in love, survive a serious illness, or change careers, our view of life is dramatically altered and, as a resul

We all know the Ten Commandments—and unfortunately most of us try to use the philosophy of "thou shalt not" (eat too much, work too hard, etc.) to command ourselves to make changes. David Simon, noted researcher and co-founder with Deepak Chopra of The Chopra Center, suggests a different path: instead of dwelling on the negative, embrace the positive and make commitments to live a better lif

The Book of Life is a new rendering of one of the most influential transformational books in human history. Originally collected by the students of Epictetus, the most famous teacher of conscious living in turbulent first-century Rome, this book presents a brilliantly simple formula for resolving the most complex problems of psychological and spiritual growth. The bold goal of Epictetus’ tea

On this inspirational, informative, and highly entertaining program, taped on-location in historic Worcester, Massachusetts, bestselling author and lecturer Cheryl Richardson teaches you that there are several steps that will lead you to a life of meaning and purpose.

‘Chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.´ - Dean Ornish MD, author of five New York Times bestsellers including UnDo It Can you dramatically improve your health by embracing a plant-based diet? Eric Adams, mayor of New York City, believes that you can. 

Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life. The acknowledged expert in the psychology of change

If you have ever dreamed of a better life, Unlimited Power from #1 New York Times bestseller Tony Robbins shows you how to achieve the extraordinary quality of life you desire and deserve, and how to master your personal and professional life. Anthony Robbins calls it the new science of personal achievement. You'll call it the best thing that ever happened to you. Anthony Robbins has proven t

As an empath herself, Stephanie Red Feather has experienced first-hand the challenges of being extremely sensitive to subtle energies and the emotions of others. She knows that it can be overwhelming and cause you to lose yourself and doubt who you are. With this guide for anyone who's ever felt out of place because of their sensitivity, Red Feather offers advice on how to manage life's difficulti

The human brain is like a flowing river of potential. Until now, that river has been blocked, barricaded, and diverted by the primitive lower brain. The lower brain hijacks our ability to experience deeper flow and higher transcendent states of consciousness. It also guards against the full expression of the passionate human heart. Source Code Meditation (SCM) effortlessly re-routes that lower bra

If you can't see the wood for the trees, feel like a fish out of water or are going around in circles, we've got good news for you - that saying is, also, a clue to where you'll find the solution. Yes, you read right - you can use the language you're using to describe the stuck situation to discover the solution. It's not even the language as much as the landscape contained within your description

Many people say “I wish I had known what they wanted” when their loved one has died. Too often, a person's wishes for end-of-life care and for after they have gone, have not been recorded. With this valuable guide, you can now begin to do this for yourself, so your relatives will be able to honour your wishes more easily, saving them unnecessary stress and upset at a potentially intense time. BEFO

The body is intimately connected to the mind and the Spirit. Each physical symptom reflects a deeper part of our Spirit and consciousness, the part the Western traditions known as the “unconscious” or “subconscious.” When we make a decision that leaves us with stress, it affects our consciousness and, therefore, our energy field or aura. When the tension increases in intensity, it reaches the phys

Stress is a double whammy: it's caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In "Quick & Easy Stress Busters," acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening ch

This handy package contains authoritative information on practicing the healing art of massage at home. Here are instructions on the basic strokes -- effleurage, petrissage, and kneading -- and techniques for combining strokes for maximum effect. Each step is clearly illustrated, and the book is spiral-bound so it will stay open for easy reference while readers practice their technique. Recipes an

In this compelling and groundbreaking new book Dr David Hamilton shows how the mind can have the power to heal the body.

This book includes fascinating true stories of how Michael has protected people while driving, guided their careers, safeguarded their children - and even reveals his little-known talents for ...