Health and Wellbeing

From time immemorial, the mandala has been an expression of inner reality—for individuals, groups, and whole cultures. When you draw or paint a mandala of your own, you’re making a portrait of your unconscious at a particular moment in your life, which when carefully regarded, can provide astonishing insights into your own deepest truth. The Mandala Workbook offers a complete guide to

Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--becoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal. Dr. Bays offers a wonderfully clear presentation of what mindfulness is and how it can help to create a healthier relationship with food.

Stone provides an in-depth explanation of the key points of ancient Indian yogic philosophy combined with teachings on how individuals can bring a broad understanding of yoga theory to deeper levels through their practice on the mat--and through their relationships with others.

An in-depth study course from Buddhist nun Chdrn on awakening the qualities of love, compassion, joy, and the equanimity of an open heart--complete with practical exercises.

Buddhist teachings like the eightfold path, the four noble truths, and karma pervade Buddhist literature—but how often do we read what the Buddha himself had to say about these topics? Here is an accessible look at the Buddha´s First Discourse, which contains the foundation for all further Buddhist teaching. Ajahn Sucitto offers a new translation of this revolutionary teaching, known as Th

The traditional designs known as mandalas were recognized by C. G. Jung as symbolic representations of the Self. This book is a practical guide to mandala drawing for personal growth, stress reduction, and creative expression. Fincher introduces the history and ritual use of mandalas in cultures all over the world; offers guidance in choosing art materials, techniques, and colors for the creation

"Revised and expanded edition of The Shambhala Encyclopedia of Yoga, previously published in 1997."

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians   The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop loving kindness for yours

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us d

Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust — both in ourselves and in our partner.Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topic

A guide to Buddhism for 20-somethings who are grappling with the ups and downs of adulthood—from an eloquent and funny young teacher   This isn´t your grandmother´s book on meditation. The Buddha Walks Into a Bar . . . is about integrating that "spiritual practice thing" into a life that includes beer, sex, social media, and a boss who doesn´t understand you. It´s about making a

This accessible guide simplifies the complex subject of how your thinking creates your life. You'll delight in learning how thought works and how your thoughts connect you with the universe. You'll, also, discover why so many people place such a strong emphasis on the power of thought, on the influence of beliefs and on a positive attitude. In short, you'll learn why thought is a basic building bl

This witty and practical guide to Excuse Me, Your Life is Waiting is no ordinary workbook. The Playbook not only takes the reader well beyond the basic ground rule of deliberate creation as laid out in Excuse Me, but does so in a uniquely entertaining manner. This is a workbook for empowerment with clearly focused explanations, discussion material, meditations and exercises that are essential buil

Wondering how to make the Law of Attraction work in your life? With the publication of The Secret, the Law of Attraction has become a worldwide phenomenon. Yet, many people are still not getting the results they want and have been left disappointed and confused. Now motivational coach, Bob Doyle, one of the teachers featured in the film version of The Secret, dispels the misconceptions and myths a

After the publication of Conversations With God, readers from around the world wrote to Walsch, sharing their own direct experiences of what happens when God steps in. This is the paperback edition of the inspirational book of stories from Neale Donald Walsch's readers that was originally published in 2001 under the title Moments of Grace which sold nearly 50,000 copies.Here, Walsch recounts eight

The secrets to true prosperity are revealed in this modern-day parable that examines many of our preconceived notions about money and our ability to create the good life. This is the story of Mr. Everit, the avuncular owner of a wheelbarrow factory and his management trainee who challenge us to overcome our fears, relax and enjoy the richness of life.You can have everything you want in life - succ

Millions of people suffer from bipolar disorder (formerly known as manic-depression), a mental Illness that is now classified as one of the ten leading causes of disability in the world. Conventional medicine currently treats bipolar exclusively with prescription drugs. However, this approach does not offer any lasting improvement or cure. Marohn advocates a treatement strategy that combines conve

Each of us has a personal story; a narrative that we tell ourselves about who we are. But too often those stories limit our possibilities and achievements. In End Your Story, Begin Your Life, Jim Dreaver offers a profound message: we can overcome obstacles, develop our creative power, and discover our true nature by letting go of the personal stories that define us. Dreaver lays out a straight

At some point in life, most of us will face health problems of some kind. Whether it's chronic back pain, the stiffness and pain of rheumatoid arthritis, chronic pain from CFIDS or MS or any number of other causes, as we age our bodies often stop doing what they used to do with ease. If we suffer from a health condition, we can become overwhelmed with the simple, everyday tasks and the suffering t