Health and Wellbeing

Chakras are the body's energy centres and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth.

In addition to an introduction and a description of the basic principles and benefits of Reiki, the book is organized into three ailment category sections, which allow the reader to access it in three different ways: by location, body system, and chakra.

"The Baby Owner's Manual" has taught more than 300,000 parents worldwide how to "operate" newborns and infants. Now the bestselling book is back in an all-new deluxe package and it's the perfect shower gift for any hip parent-to-be. "The Baby Owner's Starter Kit" includes: ...

Right behind your eyes, you are there. You can feel yourself there, looking. So intimate is your connection with your looking that when you say, 'I'm looking,' you're implying that how you look and what you see are a direct reflection of who you are in this moment. Your attitudes and beliefs reflect what you see and the way you live in your body can colour your perceptions as well.

As infants and children we use our vocalizations to express our needs and emotions. As we grow older these vocalizations become confined to language. The suppression of emotional sounds because they may be considered childish or undignified is quite commonplace in the West.

Spiritual seekers from many traditions have used darkness as a method for exploring hidden aspects of unconscious and super-conscious states, and for embracing the deeper recesses of the self.

Aura-Soma is an innovative approach to soul therapy that relies on bottles of dual-coloured liquids that incorporate plant extracts, essential oils, and the energies and extracts of precious and semiprecious stones. The energetic properties found in the liquids interact with the individual's aura to help support equilibrium in the body, mind, and spirit.

Japa - the repeated chanting of a mantra - is an age old Hindu technique to help you become attuned with the planets and their ruling deities and thereby create peace and prosperity in your life. On this CD the noted Tantric scholar Harish Johari chants the mantras associated with the Sun and the Moon 108 times the preferred number of repetitions.

Mary Bond explains that healthy posture comes not by training our muscles into an ideal shape, but from a new sense that we can develop by learning to feel.

Mantak Chia presents Taoist practices for transforming sexual energy into self-healing energy and storing it in the organs.