Health and Wellbeing

Bookworms derive great pleasure from the simple act of reading. But what happens when a book is old or damaged and no longer in a fit state to be read? Through 20 do-it-yourself projects, Upcycling Books: Decorative Objects gives your tattered friends a new lease on life. With simple techniques and common household materials, you can upcycle an old atlas, dog-eared comics, or an obsolete set of en

Just about every kid has experienced the euphoria of spinning around, arms outstretched. The Sufi dervishes harnessed this joyful movement in their ecstatic celebration of and union with the divine. Thanks to Idris Lahore, the art, philosophy and science of the movements of Samadeva, as they have been taught and practised by the dervishes in their secret brotherhood since ancient times, are now av

A 12th-century Sufi text dealing with spiritual ascent. Ibn Arabi's writings have influenced both Muslim and Christian traditions.

Tantric yantras are precise geometric forms that have been used for centuries as tools for self-realization and the attainment of mystical powers. In Tools for Tantra, Tantric practitioner and scholar Harish Johari has re-created the exact colors and proportions of the primordial yantras along with step-by-step instructions for their accurate construction, coloring, and use.

In her bestselling book Pilates on the Ball,certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exe

This synthesis of the ancient mysteries goes beyond astrology and Tarot to shed new light on the eternal question of personal destiny. The author examines the conditioning factors of time and birthdate and reveals a ten-day cycle formula that will help you understand yourself and others with amazing accuracy.

The topic of controversy in Time Magazine, Esquire, and numerous other publications across the country, Pyramid Powerhas captured the imagination of millions all over the world who have used these mysterious energies in research and to create a better life style.Pyramid Power, the secret energy harnessed by the ancients, preserves food stuffs, amplifies thought forms, and increases sexual vitality

Imagine how it feels to have the love essence of every particle in the universe dancing with delight to re-join the love essences within your being. This is true desire, a vibration felt in and through all things and experienced as a unifying force. The practice of sacred sexuality is a celebration of true desire; it deepens your connection to the Spirit of love and awakens your body to become as

The erotic sentiments described in the Hindu love classic the Kama Sutraconstitute the most famous work on sex ever created. Written almost 2,000 years ago, the Kama Sutra deals with all aspects of sexual life, including the principles and techniques of sexual pleasure and how to best achieve ecstatic expression of life’s beauty. In this complete and illustrated guide Lance Dane accompanies the Ka

In the temples of Thailand many centuries ago a dynamic bodywork therapy based on yoga ayurveda and the martial arts was born. In this unique healing system of Thai Yoga Massage the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy lines and pressure points. Together these actions result in a treatment that relieves muscular tens

Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kungcontains specific breathing and movement exercises that develop the po

In the course of his work for the charitable organization Salem, Thom Hartmann personally witnessed famine in Uganda, chaos in Russia, and genocide in Colombia--all signs that modern cultures have lost the connection to the sacred, both within and without, that was emblematic of older cultures. To truly flourish, the human spirit needs to be present in its surroundings and attuned to the Now. It n

In his exciting and original view of the universe, Itzhak Bentov has provided a new perspective on human consciousness and its limitless possibilities. Widely known and loved for his delightful humor and imagination, Bentov explains the familiar world of phenomena with perceptions that are as lucid as they are thrilling. He gives us a provocative picture of ourselves in an expanded, conscious, hol

Dating from antiquity, the doctrine of the Arabic parts, virtually lost to Western astrological practice since the 17th century, enables the astrologer to investigate the 'inner' meaning of the horoscope and thus go beyond the 'outer' aspects expressed by the arrangement of the planets, signs, and houses.The long-lasting astrological doctrine of the Arabic parts provides the most comprehensive int

Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga--presented in this book for the first time in English--teaches conscious observation and control of breathing patterns to maximize e

Australian aboriginal people have lived in harmony with the earth for perhaps as long as 100,000 years; in their words, since the First Day. In this absorbing work, Lawlor explores the essence of their culture as a source of and guide to transforming our own world view. While not romanticizing the past or suggesting a return to the life of the hunter/gatherer, VOICES OF THE FIRST DAY enables us to

Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.

Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussio

For the first time, an expert in the Asian art of finger-pressure massage shifts the practice of shiatsu from the floor to the massage table--increasing the comfort of the patient, conserving the energy of the therapist, and augmenting the effects of the treatment. Skillfully integrating current Western scientific research with traditional energetic concepts and techniques of shiatsu, Carl Dubists