Health and Wellbeing

This book offers a scientific approach to understanding the practice of hatha yoga.

Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long ...

Pause Button Therapy® is a proven, innovative and interactive new therapy technique that allows you to do exactly this, empowering you to break out of negative habits and unconscious responses.

Despite growing up in a tranquil wilderness, Teal Swan had a childhood that was anything but serene. Horrors lurked behind the pious façade of the surrounding towns, where Teal attracted undue attention because of her unusually powerful extrasensory abilities. At the hands of a local cult member she endured 13 years of horrendous abuse.

This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson

Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds... so that we can discover and develop our spirituality.

Ali Campbell's book has become a 'go to' title for life coaches and anyone seeking direct motivation with an attitude! Discover why thousands have people have 'got on with it' with Ali's help!

Shows you how to release your blocks to creativity and start expressing your heart's deepest truths and desires. This title features practical exercises to lead readers to discover their natural talents as writers or artists and in other creative vocations or avocations.

Using the essential truth we've learned from the study of quantum physics - the fact that at our molecular core, each of us is simply a vessel of energy, the author explains how you can use what's happening in your inner world to create a level of passion, connection and bliss in your relationship that you've never imagined possible.

Tap into your extraordinary human capacity for healing, using the miraculous power of group intention In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better.

Wounds from primal relationships, such as those with mothers and fathers, run very deep. If your childhood involved an absent, addicted or abusive father, you may have the following 'emotional ghosts': - Low self-esteem - People-pleasing, approval-seeking, neediness and co-dependency - Wishing and praying that your dad would change into the father you believe he should be

Covers everything from God, music, friendship, teaching, death and more. This book is suitable for those who want gentle guidance and honest advice about embracing and expressing their creativity, living meaningfully and following their dreams.

Why is it that we experience weight gain, fatigue, aches and pains, illnesses and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable.

Are you ready to be the best, boldest and brightest version of yourself? Do you have an important jobinterview or pivotal first date coming up? If you do, utilizing the innate strength of the colours within your ownenergy and your external environment are the keys to empowerment and success

May you live during interesting times: so goes an ancient Chinese blessing - or some say curse. That wish has come true for us. Now what? In this radically illuminating book

Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home, from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables.

Opening this journal means that you're ready to release the beliefs that hold you back from living a better life. In her book Judgement Detox, Gabrielle Bernstein shares an interactive six-step process calling on spiritual principles that are easy to commit to and apply in your daily life.

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities?