Health and Wellbeing

No home should be without this book! THE CONSUMER´S GUIDE TO PILLS—COMPLETELY REVISED 15TH EDITION FOR 2012 WITH MORE THAN 20 IMPORTANT NEW DRUGS AND DOZENS OF NEW BRAND NAMES   For more than three decades, millions of consumers have trusted The Pill Book to provide official, FDA-approved information on more than 1,800 of the most commonly prescribed drugs in the United States, with

The most effective English language vocabulary builder available: this time-tested classic has helped millions achieve mastery of English and improve their communications skills in business, the classroom, and in life. Word Power Made Easy provides a simple, step-by-step method for increasing knowledge and mastery of the language. Arranged in thematic sections—on everything from how to flat

This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual values. The Dalai Lama's commentary is amplified and augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide. Addressing every kind of daily problem, the subjects covered include:

Discover how mindfulness can help you with healing.

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific re

A practical guide to reducing stress and finding peace through meditation. Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation, Orion Plain and Simple is a wise and

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen."

If you properly simplify and organize your work life once, you'll never have to do it again. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life. In Joy at Work, KonMari method pioneer Marie Kondo and organizational psychol

Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just abo

REBEL HEART TAROT enables the reader to connect to the potential magic that can be found within the day-to-day grind of our daily lives. It helps us adventure into our everyday experience, revealing paths to freedom, personal empowerment and transformation.REBEL HEART TAROT is a vibrant and revealing mirror into your life. These powerful cards dare you to honour your spiritual path by choosing to

Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstance

THE LITTLE BOOK OF SLEEP has all the information you need to enhance your life with a good night's sleep.How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. THE LITTLE BOOK OF SLEEP shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long p

When you´re feeling down, these men with lift you up with their beautiful words (and faces). You know you got this. But sometimes it´s helpful to hear it from someone else – and who better to hear it from than your celebrity boyfriend? Heartthrob Affirmations contains 50 cards featuring words of inspiration as (probably) said by the world´s most beautiful men. It´s one thing to tell yourse

This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs

So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy. Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life. We can all learn to put things in perspective

'Niksen is an increasingly popular Dutch relaxation technique where you relinquish control and just ... stop. At a time when meditative practices can feel like yet another thing to do, niksen is liberatingly simple' the Guardian The Dutch concept of niksen comes at no cost and zero effort. It's literally doing nothing, but consciously so. In this concise and witty book, Olga Mecking will prov

Magical highs and messy lows - motherhood is a rollercoaster of emotions, but it can be The Making of You. From the constant chatter of well-intentioned advice to the chaos of navigating how best to care for your little one, becoming a mother is exhausting. For Binky Felstead, Made in Chelsea star and co-founder of parenting advice app Bloss, becoming a mother marked the start of her journey t

'Martha Beck writes like a wizard - her magic trick is turning people into their true selves' JULIA CAMERON, bestselling author of The Artist's Way New York Times bestselling author Martha Beck shares her step-by-step programme that will guide you to fulfil your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into

'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' Hello This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong w

Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure if anything you're doing is 'good enough'? Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives. Become the expert of you and your family by doing the Project Me Life Wheel® assessment, t