Health and Wellbeing

This little tub o’ stress-relief magic knows you’ve got this—& it’s gonna be OK! It’s chock-full of soothing, grounded messages to help cultivate calm & talk back to anxiety. (Kinda like little tiny oracle cards! But cuter!) Draw one whenever you want an “ahhh” from the Universe—and a “haha”! Repeat daily, weekly, hourly, or minute-ly as needed. •Oracle deck + sweet lil tub = ah-dorable mindfulnes

Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle. Through interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to ta

A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going. A healthy mind resists unfair comparisons, not allowing others' successes to throw it off course. A healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will. Just as there is no such thing as a human being who will never become physically ill, there i

The Story of a Heart is an extraordinary, compelling account of life-giving medicine. Rachel Clarke follows the journey of a human heart - and narrates one of the most miraculous developments in 20th century medicine - as she describes the saving of a nine-year-old boy.

A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round.

Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were

"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" —The Wall Street Journal How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and sub

Zen Master Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity for mindfulness, concentration, insight, and compassion.

Named a most-anticipated book of 2024 by the Sunday Times, Financial Times, Stylist, Vogue, NPR.org, Oprah Daily, Town & Country and more.'A moving story of how easily a life can be submerged by work, and what it takes to regain one's soul' Oliver Burkeman, bestselling author of Four Thousand WeeksWhat are you willing to sacrifice to get to the top?What it might take to break free and leave it all

NEW YORK TIMES BESTSELLER • The author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. “Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.”—GLENNON DOYLE, author of Untamed   “An inspiring and practical guide

Why is it so hard to speak up, even when we know something´s wrong? This is the definitive book on defiance—a clear-eyed dissection of the forces that silence us, featuring groundbreaking research and legendary stories of defiance alongside everyday examples and strategies for how to unleash the power of a “True No.” How many times have you wanted to object, disagree, or opt out of somethi

From the authors of the #1 New York Times bestseller Designing Your Life comes a revised, fully up-to-date edition of Designing Your New Work Life, a timely, urgently needed book that shows us how to transform our new uncharted work life into a meaningful dream job or company. With practical, useful tools, tips, and design ideas that show us how to navigate disruption (global, regional, or pe

Find healing and move on from the past in the face of loss, confusion, and pain “If only I could get some closure…” If you´ve found yourself saying these words, you´re not alone. When you´ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it´s one of the most common—and important&mdas

A revolutionary playbook for building generational wealth, no matter where you grew up—from the founders of the explosively popular podcast and financial literacy platform Earn Your Leisure You deserve to be rich. You deserve to make a purchase without fear that your check might bounce. You deserve to go on vacation. You deserve to care for loved ones without worrying about bills. You dese

Profound essays that cut through the messiness of life to help you get the good from the bad—by famed therapist Phil Stutz, the New York Times bestselling co-author of The Tools and subject of the Netflix documentary Stutz   “Is there another way? Can you live life with its conflicts, uncertainties, and disappointments and somehow feel good about yourself? You can. But it requires a c

Bring order to your home and focus to your busy life with Tidy Dad´s guiding principles and practical routines for organizing, cleaning, and prioritizing—both emotionally and physically. A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind tidy, closed doors. When it all became too much—for his family's

A groundbreaking book about how being just a little bit better at conversation canhave a profound impact on our relationships in work and life—from a celebratedHarvard Business School professor and leading expert on the psychology ofconversation We know we struggle with difficult conversations, but we’re often not very good at the easy ones, either. Though we do it all the time, Harvard professor

Cultivate your inner power, resilience, and essential magic with Golden Mantras, a stunning deck and guidebook set from creator Destiny Taylor and illustrated by artist Cat Willett. Do you feel clouded by all of the perspectives shared on social media? Are you looking to tap into your own deeper power? Take your spiritual practice off of the internet and invite Golden Mantras into your home. T

Harness love and breathe desire into your life with this magical mini deck filled with powerful love rituals and enchantments. - Specifications: A 100 card deck, with fully illustrated and gilded edge 2 1/2 x 3 1/2-inch cards - Includes mini book: Includes a 48-page mini book, with an introduction and guide to the spells - Beautifully packaged: The deck is housed in a keepsake magnetic closur

Engage in deep yet playful, imaginative yet practical explorations of what brings you pleasure-in all its forms-with this empowering, stunningly illustrated deck and guidebook set from cut-paper artist and creator of Resilience Alchemy Maude White. Pleasure Alchemy offers the simple yet radical idea that by exploring and expanding the ways we facilitate and participate in pleasurable experience

Kelly Hoppen, multi-award-winning designer and TV personality, shares her essential style solutions that will transform your home. Kelly knows what works, and here she shows you how to do it by bringing together creative ideas and inspiration alongside a wealth of professional know-how, practical advice and cost-effective style solutions that can work for every home, big or small. Whether you a