Health and Wellbeing

The first deck of its kind, CRYSTAL SOUND HEALING ORACLE focuses on crystal alchemy singing bowls and will help the deck user integrate healing sound vibration into their daily life. Lemurian seed crystal. Moldavite. Rose quartz infused with platinum. Labradorite with gold essence. Azeztulite and palladium. This is just a sampling of the more than 60 crystal alchemy singing bowls—crystalline inst

A LIFE-CHANGING COLLECTION OF THE TEACHINGS OF ABRAHAM AND THE LAW OF ATTRACTION FROM THE #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN THIS MUST-READ COLLECTION BY ESTHER AND JERRY HICKS FEATURES THREE BEST SELLING HAPPINESS AND SUCCESS BOOKS IN ONE SPECIAL EDITION TO HELP YOU MANIFEST YOUR DREAM LIFE The Essential Law of Attraction Collection is the perfect read for those wh

Are You Feeling Naughty or Nice? Adventurous, creative, romantic, or sexy,whether you're navigating the dating scene or happily coupled up, The Naughty and Nice Dates Kit includes 104 exciting new date ideas that are bound to be better than another night of dinner-and-a-movie. Happy dating!

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves.

Relieve pain, alleviate tension, increase relaxation and recover and prepare for physical activities. This contemporary take on an old practice makes massage accessible to a new generation of readers. Fun, modern illustrations and intuitive organisation combined with the expertise of qualified massage therapist, Rachel Beider, allow you to quickly implement this powerful healing tool. Massage ther

In 2004, bad boy Billy Fingers Cohen, a homeless small-time drug dealer and addict in a state of drug induced euphoria ran into a busy intersection and was killed instantly by a speeding automobile. He left behind a grieving sister. For weeks she struggled with grief and tried to make sense of Billy's seemingly wasted life and tragic death. A few weeks after his death, William Cohen, aka Billy

Finally, alarm wristwatches are recognized for their mechanical ingenuity and the beauty of their design. This new book traces the development of mechanical wristwatches with an acoustic alarm function, one of the first wristwatch complications, and gives detailed information for collectors. Hundreds of watches are examined in 535 color images. In addition to the external design of the watch, spec

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. Thi

The 131 Method is the ultimate anti-diet programme. Forget calorie-counting: in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with thousands of success stories to back it up.

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga.

This beautiful and exciting book presents the most stunning and important Omega watches. A range of over 100 marvelous photographs, informative text, and technical details document more than 60 years of fascinating wristwatch design of one of the world’s best known and most popular Swiss wristwatch manufacturers. Among the memorable wristwatches included here are the Speedmaster model that went to

Box with hinged lid, 65 practice cards, 1 information cardFrom the author of the bestselling Mindfulness Cards, this deck of 65 simple exercises makes it easy to practice mindfulness with the whole family. Organized into color-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more. Families ca

The process of dying is not comfortable for everyone, but this book makes one familiar with the process and to honour it so that the person making the transition does it with dignity and solace. Here Sogyal Rinpoche interprets the Tibetan Buddhist traditions for the West and he presents powerful practices that anyone can do to transform their lives, prepare for death, and help the dying. He presen

Judika Illes, author of the popular "Encyclopedia of 5000 Spells" and "Encyclopedia of Spirits" now explores the world of saints and the miraculous powers they have to help us when we need it most. Despite popular belief, saints do not come just from the Christian tradition, but from all walks of life and all spiritual traditions, and are active, supernatural beings that can offer both physical as

In his first major work since "The Seat of the Soul," Zukav introduces a profound new relationship dynamic which enables and empowers individuals to reach their true potential and discover what Zukav calls authentic power.

Featuring 365 hot and steamy fantasies--each illustrated with full-color, full-length photography demonstrating the hottest ways to tease and please--this collection offers tips and instructions for turning up the heat.

How to Raise a Happy Cat focuses on the happiness to be found in the person/pet relationship and includes dozens of ideas for activities and hacks you can build into daily life with your pet, from spontaneous play and activities to making them the perfect sleep spot. We know how important happiness is for ourselves but when it comes to pets, making sure they’re happy – as opposed to obedient, sa

Having travelled around the world without flying, sustainability expert Holly Tuppen knows a thing or two about low-carbon and positive-impact adventures. Here, she shares what she's learnt from over a decade of sustainable travels. SUSTAINABLE TRAVEL will help your trip to be a force for good with information on how to:· Arm yourself with the right questions to ask tour operators· Understand how

Sustainable lifestyle blogger and professional, Christine Liu, takes you on a tour through the rooms of your home - the living area, kitchen, bedroom and bathroom - offering tips, tricks and 18 step-by-step projects designed to help you lead a more low-impact lifestyle. Whether it's by making your own toothpaste, converting to renewable energy sources, reducing your consumption of plastic, growing