Health and Wellbeing

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life. Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimised, nature of grief in a variety of losses, from

A critically-acclaimed literary memoir braiding together environmental research and the personal journey of generational healing, grief, and chronic illness. "Caffall brilliantly parallels her family´s suffering with large-scale ecological upheaval, maintaining a flicker of hope for the future in both cases. This deserves a wide readership." Publisher's Weekly Starred Review Author Eiren Caff

Zen Master Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity for mindfulness, concentration, insight, and compassion.

Named a most-anticipated book of 2024 by the Sunday Times, Financial Times, Stylist, Vogue, NPR.org, Oprah Daily, Town & Country and more.'A moving story of how easily a life can be submerged by work, and what it takes to regain one's soul' Oliver Burkeman, bestselling author of Four Thousand WeeksWhat are you willing to sacrifice to get to the top?What it might take to break free and leave it all

Even in the best of times, family life can get kind of annoying. And home may be where the heart is, as they say, but wow can the people you share it with uniquely test your nerves. THIS ANNOYING FAMILY LIFE is here to help. This stress-reducing adult coloring book lets you color your way through the funny and true irritations and minor catastrophes of life with those we love the most (most of the

From the best-selling author and pioneer in the field of consciousness research, David R. Hawkins, M.D., Ph.D., comes the first in a series of six books on finding the way to God. Dr. David R. Hawkins always wanted to add further detail to his best-selling book, Power vs. Force, a book that opened the door to so many new truths, enlightening information, and exciting questions. People asked fo

Mary Beth Sammons and Nina Lesowitz have received hundreds of thank you emails and letters from readers whose lives they have touched and helped — spiritual seekers, teachers, business people, cancer patients, parents, the newly bereaved, athletes, and many others. Building upon the foundational wisdom of the best-selling Living Life as a Thank You, Nina Lesowitz and Mary Beth Sammons have develop

Willie G. Davidson likes to say that he was born with gasoline in his veins and a crayon in each hand. A designer at heart, Davidson combined his passions for art and motorcycles to extend a multi-generational unbroken thread from Harley-Davidson Motorcycle Company´s birth in a wooden shed in the early twentieth century to today. The grandson of one of the company´s founders and the son of one of

Popular blogger Cal Newport reveals the new key to achieving success and true meaning in professional life - the ability to master distraction.

A stunningly designed workbook based on Michelle Obama´s #1 New York Times bestseller The Light We Carry, featuring practical tools for navigating life´s challenges and fortifying oneself in the face of uncertainty, obstacles, and self-doubt.   Bringing former First Lady Michelle Obama´s timeless advice to readers in a fresh, interactive, and instructional new format, Overcoming: A Workbook

Expand your sense of inner peace and quiet power with this deck of 50 meditation cards (plus two instructional cards), each illuminated by artist Yumi Sakugawa´s cosmic illustrations and grounding affirmations. Cosmic Comfort offers permission from the universe to embrace your radiance, your weirdness, your most uncomfortable emotions, and your sacred connection to all beings on Earth.

_______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red PSYCHIATRIST: So how can I help you? ME: I don't know, I'm - what's the word - depressed? Do I have to go into detail? Baek

The ultimate, evidence-based guide to coping with winter, from one of the world's foremost experts on mindset psychology.

"Excellent advice for those seeking a spiritual partnership." —Dr. Wayne Dyer"Read this book to guide you to creating your desired, loving relationship.” —Bernie SiegelCreate lasting harmony and keep love alive with psychotherapist and bestselling author Jonathan Robinson's powerful and simple methods for effective couples' communication. For anyone who wants to enhance their relationship by learn

From best-selling expert author Judy Hall, exploring the power of crystals and love

A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children. “Finally, here´s a hopeful, comprehensive, and compassionate guide to navigating one of the most painful experiences for parents and their adult children alike.”&m

Soak up award-winning poet Mary Oliver´s musings on living a fulfilling life with this beautifully illustrated deck of fifty cards meant to uplift and inspire wonder. Instructions for living a life: Pay attention. Be astonished. Tell about it. Mary Oliver touched countless readers with her tender, accessible poetry, expressing her love for the physical world and the powerful bonds between all

Strengthen the relational foundation between you and your partner by entering into the real, important, and in-depth conversations sparked by these 125 practical prompt cards. Inspired by the gap that exists across many relationships—one of unmet expectations, unfulfilled hopes, and a failure to communicate—Stuff We Fight About invites couples to express their preferences, pet peeves, assumptions

Learn how to use tarot for radical self-love, personal reflection, and imbuing every day with magic in this vibrant, interactive guide to divination, co-created by the founder of The 52 Lists Project, Moorea Seal, and debut author and illustrator Callie Little. Each of us has a hero inside—an inner guide fueled by intuition and self-compassion who steers us through the journey of life. Taro

An inspiring guide to achieving happiness through purushartha (pronounced poo-roo-shar-tuh), or the four ultimate goals of human life, by the bestselling authors of Ikigai and The Book of Ichigo Ichie Modern life presents us with such a dizzying array of options that it can be easy to doubt we´re living the life we´re meant to be living. But the authors of the global bestseller Ikigai, about the