Health and Wellbeing

Yoga is everywhere these days: Hollywood stars take their personal instructors with them on location; newspapers and magazines hail yoga as the answer to the unrelenting stress in our society; and gyms everywhere are now offering a dizzying array of classes.

The Kama Sutra combines the spice of age-old eroticism with the candid instruction of a contemporary sex guide. The book draws aside the veil of myth and shows how to combine sensuality and sex for a loving, fulfilling relationship. Photos.

This leading edge work by Esther and Jerry Hicks, who present the teachings of the Non-Physical consciousness Abraham, explains that the two subjects most chronically affected by the powerful Law of ...

In The Universe Has Your Back, Gabrielle Bernstein taught readers how to relinquish control, relax into a sense of certainty and freedom, find strength when they are down, synchronicity and support when they are lost, safety in the face of uncertainty and joy in what might otherwise be pain. Now, she has created a stunning journal to help readers practice these teachings in their own lives.

Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation or divorce, this guidebook uses meditation and poses to help during or after this painful and difficult period.

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.