Health and Wellbeing

This book includes fascinating true stories of how Michael has protected people while driving, guided their careers, safeguarded their children - and even reveals his little-known talents for ...

What would you do if you could really achieve all that you desire? This revealing look at the science of success will show you how to do just that!

Do you dither about your next move, avoid making that one change that you know would make your life so much better, or just wish you had more natural get up and go?!

Everybody has something they long for – be it succeeding in a new career, losing weight, getting out of debt, or even just getting more organised in life!

Yoga strengthens us in many ways and gives us the gift of inner peace, clarity, harmony and relaxation. These lovingly created playing and exercise cards inspire children and adults to try and open themselves to the physical and spiritual effect of yoga.

This is a high quality artificial notebook with a flexible cover and satin page marker. It has 160 blank pages in cream coloured quality paper.

The Sensual Wicca Tarot explores sex and sexuality through the Wiccan belief system. The card illustrations generally have a Rider-Waite foundation, reinterpreted to be multicultural and Wicca.

From wholesome breakfasts and hearty breads to tasty main courses and delicious desserts the MACROBIOTIC COMMUNITY COOKBOOK includes dozens of recipes for a more nutritious and balanced way of eating. Andrea Bliss-Lerman an expert chef and macrobiotic cooking teacher has gathered together a collection of original recipes contributed by leading macrobiotic practitioners from around the world.

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling"--working and eating sparingly during the day and filling up at night.

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy.

Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body.