Health and Wellbeing

This common fear is purely a state of mind, and overcoming the fear of flying phobia is very important in this day and age of easy travel. The tracks have been designed to help listeners let go of anxiety and to overcome their fears by using powerful desensitization techniques and post-hypnotic suggestions.

Frank Perry, author of Himalayan Sound Revelations, presents a unique guide to the whole world of the singing bowl and its companion instruments, the tingsha and drilbu. Chapters cover : · what is a singing bowl · how are they used · their history · how to choose them · their relation to the chakras· when and why to use them - with specific attention to seasonal rituals. This eminently readable bo

In this all-time best seller, Osho discusses the mystical insights found in the ancient Tantric writings, and the many significant Tantric meditation techniques that are as relevant to the modern-day ...

'It's SO important to love yourself wholeheartedly and love your single life - Stacey shows you how.' - Melissa AmbrosiniWe're encouraged to be comfortable doing our own thing these days. Female empowerment! Be independent! But many of us have yet to master the tools for living happily on our own.Stacey June is here to help! With the assistance of a whole slew of experts, a wild variety of romanti

Cassandra Eason's unique directory offers accessible information on more than 150 crystals. Each crystal is explored in detail and set in context with its associated mythology, herbs, oils, incenses and astrological significance. Divided into sections by colour, the book describes methods of crystal healing, colour wisdom, ways of working with chakras and aura, and the basics of crystal divi

"Humans have always had sex. But look through the keyhole of history and you will see they have not always had sex in the same manner, with the same kinds of people or with the same beliefs about whether what they are doing is right or desirable.”So writes Charlie McCann in this fascinating study of sex and sexuality through the ages. Beginning with the world of antiquity and ending with the prese

Imagine giving birth to your baby exactly the way you would like - quietly and peacefully in a dimly lit room in absolute control of your labour and birth, feeling safe and supported. A doula can help you achieve this. Doulas are trained to look after you, both emotionally and physically, during pregnancy, labour and the birth itself. They empower you to negotiate the best care for you and your ba

This is a book on meditation that takes people beyond where most other such books have taken them. It is a book of wisdom wisdom for its understanding of human nature wisdom for its answers to the unhappiness in modern life and wisdom for the person-to-person way in which it is written.

Menopause can be an uncertain but significant time in a woman's life. Educating yourself with as much information as possible on this important phase can build confidence. This book has the information you need. With more than 40 years experience as gynaecological endocrinologist, Dr Wren has researched the pros and cons of HRT and presents them in easy-to-understand language in this book with fam

Are you in a job you hate, feeling that there is more you could be doing with your life? Do you want to feel enthusiastic, happy and interested in your life? THE NO EXCUSES GUIDE TO UNCOVERING YOUR PURPOSE gives you clear, no nonsense advice to get you out of the rut and into the life you truly want. It gives you the tools you need to identify what you could be doing to embrace the life you really

Open your Heart... Hear their Song... Heal your Love Life... Mermaids have long been the luscious messengers between the world of the Ocean and the world of Humans.

WHISPERS OF LOVE ORACLE CARDS were created to help you find methods and messages for building stronger more loving relationships whilst, also, reminding you of the interconnectedness of everything in your life. Whether it be a romantic connection or your connection to others around you, these beautifully illustrated cards will help you find answers and solutions. You can choose cards for everyday

A stunning book designed for those facing difficult decisions, upheaval in relationships or wishing to move away from draining careers, situations or people. Vampiric energies have often been feared and reviled, but today, these amazing creatures are proving to be allies from the most mysterious of realms, helping many humans through their own dark night of the soul. Full of wise guidance, ancient

This visionary book of hope for a world at peace is also an excellent reference for animal activists who wish to explore the interconnectedness of animal rights, ecology, world peace and social justice. Peace to All Beings shows how animal rights and liberation are an essential part of any movement that is working to make the world a better place. It is a valuable aid for anyone seeking to live in

Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed—to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoyin

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the