Health and Wellbeing

A road map to free your kids from the harms of digital technology and to recover the beauty, wonder, and true purpose of childhood—by a leading tech policy expert “We know smartphones can be harmful to kids and teens, but what can we do about it? In this indispensable guide, Clare Morell documents the solutions that actually work.”—Cal Newport, author of Slow Productivity and

Down-to-earth wisdom on how to live a life of authenticity and spiritual integrity, from one of the West´s most respected teachers of vipassana meditation. How does dharma wisdom show up in our lives every day? This collection of teachings by the beloved Insight Meditation teacher Larry Rosenberg offers clear, down-to-earth guidance on learning how to live a life informed by Buddhism—throug

Practical tools from a self-made millionaire to overcome financial struggle and watch your net worth grow—one zero at a time There's no doubt about it: the financial struggle to gain any footing is real. But whether you are in debt or simply feel like your paychecks vanish upon arrival, you can take control of your money. Financial freedom is meant for you. You just need a real-world plan t

A searing critique of medical racism and a powerful call for health-care professionals to make real change in their field, written by a leading activist and doctor Unequal access to care. Misdiagnosis. Mistreatment. Medical gaslighting. An increasing number of studies show the profound impacts racism has on communities of color—particularly Black Americans. But these disparities in health c

Have you ever met a relaxed woman? Would you like to become one?

Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.

We have become a society of rushing women, overburdened women, exhauste

Respected teacher Charlie Morley offers readers an informative guide to doing shadow work to find healing. Learn what shadow work really is and how to reclaim and integrate your shadow self for healing and personal growth. To do the shadow work is to face all the parts of yourself you might not like – the bits that make you embarrassed or feel lonely or shameful. In this transformative guide,

Project Mushroom is the practical and beautiful guide to growing, displaying, cooking and identifying edible mushrooms.  Mushrooms are good for us and for the environment: they are a sustainable, easy-to-grow food source and full of nutritional goodness. But they can also be attractive and useful additions to our homes and gardens – whether displayed in ceramic vases, on macrame or even used to

“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause. Whe

Shot Ready is a powerful distillation of Stephen Curry´s transformative philosophy of success—centered on preparation, constant improvement, creativity, connection, mindfulness, and joy—delivered in his incomparable voice and style. Stunningly designed and illustrated with more than 100 gorgeous photographs, Shot Ready is an intimate narrative and a practical blueprint for any reader w

In 2000, Elizabeth Gilbert met Rayya. They became friends, then best friends, then inseparable. When tragedy entered their lives, the truth was finally laid bare: The two were in love. They were also a pair of addicts, on a collision course toward catastrophe. What if your most beautiful love story turned into your biggest nightmare? What if the dear friend who taught you so much about your self-d

NATIONAL BESTSELLER • The definitive guide to introducing real food to babies—from the board-certified experts on baby-led weaning and feeding, trusted by millions of parents around the world. “Like a conversation with a trustworthy friend who is also a seasoned pediatric expert.”—Tina Payne Bryson, PhD, New York Times bestselling co-author of The Whole-Brain Child and No-Drama D

Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70

This classic deck, featuring all new artwork in a pocket edition, includes 64 empowering affirmation cards with positive thought patterns for creating health, abundance, joy, and peace in your life. Repackaged in a beautiful tin box at a smaller pocket size, this positive affirmation card deck contains unique pieces of art beautifully illustrated by Katie Daisy. Each card contains a powerful and

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!"  Are you letting your kids get away with murder?  Are you allowing your mother-in-law to impose her will on you?  Are you embarrassed by praise or crushed by criticism?  Are you having trouble coping with people?  Learn the answers in When I Say No, I Feel Guilty, 

Discover the possibilities of joyous, sustainable relationships with yourself and others through this thoughtful and engaging workbook from the bestselling authors of the groundbreaking The Ethical Slut. For more than two decades, The Ethical Slut—which has sold over half of a million copies since its original publication—has dispelled myths and showed curious readers of all orientati

Deadpool´s Affirmations will make you laugh, want to kick a$$, and wonder whether you should have asked Wolverine for advice instead. I know what you are thinking: “Why would I take life advice from a mouthy merc in red spandex who treats villains like human piñatas?” Fair question! Here´s the thing—who better to teach you how to live than someone who PHYSICALLY CANNOT DIE? (Except a

Floral designers ready to open their own small business will learn everything they need with this essential how-to guide. Sharing the challenges and surprises she experienced in building her business, Justine explains • stocking the basic supplies and materials; • the crucial question of flower sourcing, and the ecological impacts to consider; • working on defining your studio's

The ultimate course in mandala drawing! Readers will experience creativity, joy, and tranquility as they learn how to draw 30 colorful mandala designs with internationally renowned artist Farah Brightart (Farah Alhamawi). The book begins with an overview of the art form that teaches readers everything they need to know to get started, including the best art materials to use when drawing mandalas,

Rediscover your personal identity with this interactive guide to self-care for busy moms! New mothers will learn how to navigate the joys and challenges of parenting—without losing themselves in the process—with this beautiful guide to achievable self-care. This book covers crucial topics like nourishment, rest, mental health, social needs, and personal care. It offers practical ad