Health and Wellbeing

“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul” - Ruth Jones, actress, comedian, writer and producer  After years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do

A magical guide to enhancing your creative process Creativity and magic are one and the same. Creative people often speak of being channels for inspiration, while others refer to communing with their muse. For many, this is more than mere metaphor, as artists throughout history have employed magical techniques to tap into their creativity, express powerful messages, and make contact with the sac

The essential guide for understanding what you´re eating, and the forces that are driving you to eat it. Nutrition isn´t rocket science; it´s harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ‘expert´ advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, awa

“Incredibly rich with wisdom and insight that will leave the reader, whether single or married, feeling uplifted.” —The Washington Times Based on the acclaimed sermon series by New York Times bestselling author Timothy Keller, this book shows everyone—Christians, skeptics, singles, longtime married couples, and those about to be engaged—the vision of what marriage should be acco

An instant New York Times Bestseller! The new uplifting book from Matt Haig, the #1 New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. Named by The Washington Post as one of the best feel-good books of the year “It is a strange paradox, that many of the clearest, most comfor

NEW YORK TIMES BESTSELLER • The star of the hit Netflix series Tidying Up with Marie Kondo and author of The Life-Changing Magic of Tidying Up helps you visualize your ideal lifestyle. Japanese decluttering guru Marie Kondo has revolutionized homes—and lives—across the world. Now, Kondo presents an illustrated guide to usingher acclaimed Ko

An updated and revised edition of Anthony Bourdain's mega-bestselling Kitchen Confidential, with new material from the original edition Almost two decades ago, the New Yorker published a now infamous article, “Don’t Eat before You Read This,” by then little-known chef Anthony Bourdain. Bourdain spared no one’s appetite as he revealed what happens behind the kitchen door. The ar

THE VITAL, TRANSFORMATIVE GUIDE TO HORMONAL BALANCE AND WOMEN’S HEALTH—Naturally eliminate problems with your period, improve your fertility, and take back control of your body, mood, and sex drive “Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy―all with food!” — GABRIELLE BERNSTEIN,

In his revolutionary book Miracles Happen, Brian Weiss M.D., the New York Times bestselling author of Many Lives, Many Masters, examines the physical, emotional, and spiritual healing that is possible when you freely accept and embrace the reality of reincarnation. Trained as a traditional psychotherapist, Dr. Weiss began to explore how reincarnation and past life regression can lead us to our hig

An unrivaled, riveting look at the science behind manifestation from a famed Neuroscientist—Turn your dreams into reality and discover your most authentic self through The Law of Attraction For far too long the ancient philosophies of visualization and manifestation have been shrouded in skepticism and suspicion. However, as esteemed neuroscientist, trained psychiatrist and senior lecture

What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book. Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memorie

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled. “A Radical Awakening will be of great help to anyone who is ready to transcend the limitations of their personal as well as c

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now,

Believe and be unshakable. The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field. Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the sta

Silence isn’t just the absence of noise. It’s a presence that brings us energy, clarity, and deeper connection. Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park t

A NEW YORK TIMES BESTSELLER From nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals. In her first cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering plant-based r

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body. Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health. What if we’ve gotten stress wrong? There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but

From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various disea