Health and Wellbeing

A self-help guide to herbal and natural remedies for lifelong sexual vitality · Includes an in-depth catalog of herbs that boost sexual health

Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and is a mother to a now adult son. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even rever

A revised edition of the classic that changed the way children are met when they enter our world - The original book that challenged society's beliefs about awareness in the newborn - Shows how gentle lighting, a quiet atmosphere, and a warm bath allow a newborn to ease the transition from womb to world without trauma or fear - Includes a new preface by the author, the founder of the gentle birth

· Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine· Perfect for beginners and ideal as a warm-up to more advanced practices· Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation and works to develop flexibility, strength, resiliency, and supplenessWithin every person t

A safe and effective technique for finding relief from pain and illness - be it a cold or flu, asthma or arthritis - is, quite literally, right at your fingertips. We have all experienced how the simple power of touch can bring such comfort and relief. Massaging specific healing points used in acupressure directs this powerful energy in a way that stimulates the body's own natural healing ability.

PSYCHOMAGIC presents the shamanic and genealogical principles Jodorowsky discovered to create a healing therapy that could use the powers of dreams, art and theatre to empower individuals to heal wounds that in some cases had travelled through generations. The concrete and often surreal poetic actions Jodorowsky employs are part of an elaborate strategy intended to break apart the dysfunctional pe

While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter. Focusing on

Presenting a new type of abdominal exercise programme designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that abs exercises are not without risk, she reviews the most common abdomina

As both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration. Through sound and its ability to communicate with our chakras and subtle body, we can tap into the vibration of the universe for greater harmony and stronger relationships; physical, emotional and spiritual healing, expanded consciousness and planetary oneness. In this step-by-step guide, sound

Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-ga

In the unique healing system of Thai yoga massage - based on yoga, ayurveda and the martial arts - the practitioner uses his or her own hands, feet, arms and legs to gently guide the recipient through a series of yoga postures while palming and thumbing along the body's energy pathways and pressure points, known in the Thai tradition as sen lines and in ayurveda as marma points. Providing a way to

· Introduces Naglowska's advanced occult teachings on the Third Term of the Trinity and the spiritually transformative power of sex· Includes two never-before-published essays by Julius Evola· Contains the complete collection of articles from all 20 issues, from October 1930 to January 1935From October 1930 to January 1935, Maria de Naglowska - Russian mystic, esoteric high priestess and self-styl

The lasting benefits of detoxification and internal cleanses are becoming well-known and accepted—in part, because these practices are more vital than ever for optimal health and longevity and in the fight against environmental and dietary toxins. Christopher Vasey shows how accumulation of toxins is the primary cause of illness and how the key to successful detoxification is identifying the type

Does emotion rule you or do you rule your emotions? With Five Point Touch Therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, Five Point Touch Therapy is, also, effective for children and babies, particularly for sleep problems an

The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-tre

More children will be diagnosed with autism this year than with AIDS, diabetes and cancer...combined. In 'Autism and the God Connection,' William Stillman presented extraordinary accounts of spiritual giftedness in autistic children and adults, persons often deemed intellectually inferior. Now, in THE SOUL OF AUTISM, Stillman shows:· Why the unaccountable and dramatic rise in autism - with no sing

Tabloid media and 'reality' programmes have deadened many of us to the possibility of 'soul partnerships' - relationships of substance and depth, spiritual antidotes to the mindless hook-ups that seem to pepper magazines and TV shows. But THE KARMA SUTRA, a relationship-changing (and life-transforming) book, will awaken hope and help you take control of your love life. Never one of the 'beautiful

You've been told, “Learn from your mistakes.” But why? You don't have to waste your time or energy in missing out on the job of your dreams while learning as you go!In JOB SEARCH BLOOPERS you'll peek into the lives of job seekers as they share their sometimes hilarious and, all-too-often, horrendous career blunders. With each story you'll also gain practical and easily applicable real-world advice

Irritable Bowel Syndrome (IBS) is one of the most common reasons for a visit to the doctor in the West. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that up to 24 percent of women and up to 19 percent of men have IBS.If you have IBS,

Heartburn isn't just a minor inconvenience - it is very painful and can inhibit your sleep, affect your work and make you feel miserable. Of course, if you are one of the millions of people who get heartburn at least once a month, you already know this. Heartburn happens when the lining of the oesophagus comes in contact with too much stomach juice, which can produce a burning pain and injure the