Health and Wellbeing

A stunningly designed workbook based on Michelle Obama´s #1 New York Times bestseller The Light We Carry, featuring practical tools for navigating life´s challenges and fortifying oneself in the face of uncertainty, obstacles, and self-doubt.   Bringing former First Lady Michelle Obama´s timeless advice to readers in a fresh, interactive, and instructional new format, Overcoming: A Workbook

Expand your sense of inner peace and quiet power with this deck of 50 meditation cards (plus two instructional cards), each illuminated by artist Yumi Sakugawa´s cosmic illustrations and grounding affirmations. Cosmic Comfort offers permission from the universe to embrace your radiance, your weirdness, your most uncomfortable emotions, and your sacred connection to all beings on Earth.

_______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red PSYCHIATRIST: So how can I help you? ME: I don't know, I'm - what's the word - depressed? Do I have to go into detail? Baek

The ultimate, evidence-based guide to coping with winter, from one of the world's foremost experts on mindset psychology.

Step into abundance with the Cosmic Wealth Codes Affirmation Deck, a collection of fifty-five affirmations by Taylor Eaton and her guides, Artemis and Arrow. Bridge the ethereal and material and unlock cosmic potential. Each card resonates with universal energy. Use in daily rituals, meditations, or manifestation. Cocreate a world of abundance.   The surreal design invites profound c

Let your perfectionism become your superpower

From the author of How to Raise Kids Who Aren´t Assholes comes a science-based, hopeful guide all parents need so they can feel confident that they´re raising children who will not just survive, but thrive in this challenging, terrifying world—and who might just help redeem it. Parents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be

Ejercicios prácticos para alcanzar niveles más elevados de orgasmo, renovar las relaciones y descubrir el poder sanador del sexo• Se ilustra cómo identificar y proporcionar la mayor satisfacción posible a los nueve tipos de anatomía genital masculina y femenina, como los del “hombre coyote” o la “mujer búfala”• Se presentan ejercicios para la obtención de mayor placer sexual e intensidad del orgas

Money healing coach Farah Orths helps readers to release shame around money, manifest abundance, and truly believe that money loves them. Transform your relationship with money, heal your money wounds, and unlock an abundant life. Do you feel stuck? Does a life full of money seems impossible to you? Farah Orths shows you that the key to healing your relationship with money will never be throu

After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I HATE YOU—DON'T LEAVE ME now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating d

From the national best-selling author of Girlhood, an examination of the solitude, freedoms, and feminist heroes Melissa Febos discovered during a year of celibacy. A wise and transformative look at relationships and self-knowledge. In the wake of a catastrophic two-year relationship, Melissa Febos decided to take a break—for three months she would abstain from dating, from relationships, a

Actionable and practical advice to help you fine-tune your vibe, attract what you want, and navigate obstacles with ease using Universal Laws—the universe's most potent secrets. The Divine Frequency is the frequency of God consciousness, the very essence of conscious creation. In this book, Abiola Abrams shows readers how to use the Universal Laws to reach this frequency. The Universal Laws are

“Finnian’s work creates an approachable on-ramp for anyone wishing to design their life to feel their absolute best.” — Colin O’Brady, New York Times best-selling author of The Impossible First Unlock a world of infinite possibilities, adopt the mantra at the heart of this growing movement, and prioritize feelings over outcomes in this step-by-step process for manifesting Intentionality into s

Communication experts offer examples and expertise about end-of-life conversations to inspire, teach, and encourage the reader to have their own and to grow from them. Death is one thing we cannot control. We will all face the death of a loved one. And many, if not most, people in our culture will be hesitant and unprepared to say goodbye. The Good Goodbye is meant to help those who must say g

‘An insightful read that gives many lessons from a road well traveled by a true money mentor who has run the miles himself.’ Amy Porterfield, author of the New York Times bestseller Two Weeks Notice The key to building the life you desire and deserve is to build your Money Machine – a powerful system designed to generate income that’s no longer tied to your work or efforts. This step-by-st

Once you discover the joy and power of working with crystals, you'll want to have them around you every day. They've been used for millennia, for everything from healing and predicting the future to decorations for temples, homes and the body. And today these gems can help guide your healing practices and enhance your meditations, aiding your journey to greater well-being with their vibrational en

A 50-card deck full of yoga poses to strengthen your body, focus your mind and centre yourself.

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond.

In HEALING BREATH AND MUDRAS, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as 'yoga for the hands'

Chatting with colleagues at the coffee machine is easy enough. Talking to a new colleague is a little less easy. Having an in-depth conversation with someone you do not know, is anything but easy. And, if that someone is either half your age or twice as old, it becomes difficult. This game turns that task into a joyful experience. Lay Your Cards on The Table consists of 60 cards with conversation