Health and Wellbeing

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vaca

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type AB stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is AB, enjoy your best health with plenty of vegetables, but balance it with meat protein. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid

A Readers Review: A reader from Charlottesville, VA United States At first, I was a big skeptic of the whole "blood type diet". However, Dr. D'adamo's research on food allergies is quite persuasive. His recommendations are simple: be aware of food sensitivities. He's not like Atkins or the Duchess of York, trying to find a quick fix. He simply explains that insulin/blood sugar imbalances, which a

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type A stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is A, enjoy your best health on a vegetarian diet. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or gettin

This step-by-step guide teaches men and women how to use the growing practice of Orgasmic Meditation to slow down, connect emotionally, and achieve authentic female sexual satisfaction.

In Focus Chinese Astrology provides all you need to know about the characteristics and workings of the Chinese zodiac signs, along with information on how to interpret your astrological chart. Many of us are familiar with the Western horoscope based on twelve signs starting with Aries the Ram and ending with Pisces the Fish. Similarly, the Chinese zodiac is based on twelve signs, all represent

It is one of the biggest wellness trends around but do you know how to manifest? This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality. Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.

A Journey to Self-Discovery! This inspirational collection of mantra cards will help you undertake an inner journey to discover greater self-knowledge and achieve your highest potential – and ultimately find personal fulfilment. Each card includes a powerful mantra, or affirmation, to energise you each day, as well as diving into the meaning behind the mantra for you to reflect on and apply to

From policing the rough streets of Kansas City, Missouri, to becoming the FBI’s lead international kidnapping negotiator to teaching negotiation at leading universities, Chris Voss has tested the techniques in Never Split the Difference across the full spectrum of human endeavor and proved their effectiveness. Those who have benefited from these techniques include business clients generating mil

WINNER OF THE PULITZER PRIZE • WINNER OF THE WOMEN'S PRIZE FOR FICTION A New York Times "Ten Best Books of the Year" • An Oprah’s Book Club Selection • An Instant New York Times Bestseller • An Instant Wall Street Journal Bestseller • A #1 Washington Post Bestseller  "Demon is a voice for the ages—akin to Huck Finn or Holden Ca

Greene's first two guides, "The 48 Laws of Power" and "The Art of Seduction," espouse profound, timeless lessons from events in history to help readers vanquish an enemy or ensnare an unsuspecting victim. Now, he crafts a brilliant distillation of the strategies of battle that can help readers in the modern world.

“Wisdom from one of the greatest spiritual masters of our time.”—James Martin, SJ, author of Jesus: A Pilgrimage The heart of Anthony de Mello's bestselling spiritual message is awareness. Mixing Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight, de Mello's words of hope come together in Awareness in a grand synthesis. In short chapters for re

“Not gonna lie, this is probably the coolest journal you´ll ever see. . . . Wreck This Journal is here to inspire you.” —Buzzfeed The internationally bestselling phenomenon with more than 10 million copies sold—and an excellent holiday gift! Paint, poke, create, destroy, and wreck—to create a journal as unique as you are  For anyone who's ever had tro

“Not gonna lie, this is probably the coolest journal you´ll ever see. . . . Wreck This Journal is here to inspire you.” —Buzzfeed The internationally bestselling phenomenon with more than 10 million copies sold—and an excellent holiday gift! Paint, poke, create, destroy, and wreck—to create a journal as unique as you are  For anyone who's ever had tro

The long-awaited first book by the founder of the enormously popular Bullet Journal® organizational system.For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life.

Exploring all-new topics not covered in Natural Magick or Earth Magick, this stunning third instalment in ‘The Witch of the Forest’s Guide to…’ series is a beginner’s guide to astrology, and how to incorporate it into your magickal practice. Astrology is a powerful tool for tuning in to and better understanding yourself and others around you. Aligning your actions with the patterns and signs of

In The Artist's Way, Julia Cameron addressed a complex subject in a way that has allowed millions of aspiring and working artists to tap into their own creativity. With her companion book The Artist's Way Morning Pages Journal, Cameron focused readers on one of two primary tools in her programs. Now The Artist's Date Book directs readers toward the second tool. Encompassing a year of creativity, w

The most powerful reflex points on the body are on the sexual organs. While the practice of reflexology is normally associated with massage of the feet, in Sexual ReflexologyMantak Chia gives applications for using the sexual reflex points in lovemaking, transforming sexual intercourse into a form of ecstatic acupressure.