Health and Wellbeing

A Powerful Road Map for Surpassing Everyone’s Expectations Break through your self-imposed limitations by learning how your own brain can be your biggest obstacle—or your greatest ally. You’d expect your brain to be an always-reliable ally in your quest for a successful, satisfying life, but surprisingly the opposite is usually true. That’s because your brain is pretty mu

In this entertaining and interactive program, acclaimed life coach and New York Times bestselling author Cheryl Richardson shows you how to create abundance in four important areas of your life: energy, time, passion, and money. Using a "live coaching" format, Cheryl will teach you how to manage yourself instead of time to create more space in your calendar for what really matters; eliminate your

Archangels are very powerful, wise, and loving guides who can motivate and heal you in miraculous ways. This deck of 45 oracle cards by Doreen Virtue will familiarize you with the 15 archangels, give you messages from them, help you to invoke them, and answer some of your important life questions. You'll learn how to give an accurate archangel reading for yourself and others with the help of the

Guides you to new levels of self awareness, using four specific paths, which include the paths of discipline and wisdom, helping you to make the decision to be more powerful and more peaceful, to enjoy a much freer life than you ever imagined.

What’s the first thing you say to yourself when you wake up in the morning? What’s the last thing you think before you go to sleep at night? Are they "power thoughts," or are they "poverty thoughts"? On this engaging and spirited CD program, Louise helps you discover your own power, wisdom, and inner strength through the mastery of the words you speak. Many of you may not be aware of h

This beautiful 4-tape collection by Marianne Willaimson is based on

On this CD, Dr. Bernie Siegel guides you through a series of positive statements spoken as audible and subliminal affirmations to help you attain a feeling of well-being. Introducing affirmations to your conscious self may at first generate resistance. You may find yourself thinking, This just isn’ so. This is just wishful thinking. However, it’ important that you continue to listen to

On this CD program, Dr. Bernie Siegel tells you that "the most important force that you have available to you to change all your relationships is love." He goes on to lead you through a series of meditations, helping you speak your truth and share forgiveness with those around you--even your so-called enemies--and to see yourself as a blank canvas from which you can create a work of art.

Dr. Sam Parnia faces death every day. Through his work as a critical-care doctor in a hospital emergency room, he became very interested in some of his patients’ accounts of the experiences that they had while clinically dead.

In this inspirational work, best-selling author and lecturer Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires.Imagine a balance scale with one end weighted down to the ground, and the other end—featuring the objects of your desires—sticking up precariously in the air. Thi

"You hold the key to physical, emotional and spiritual healing within your remarkable mind," says Dr. Borysenko, author of "Minding the Body, Mending the Mind." We heal by becoming truly ourselves, by discovering our wholeness. The Power of the Mind to Heal presents transformative methods for overcoming negative patterns and finding the higher self. Dr. Borysenko illustrates practical reasons for

Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal—a companion to Dr. Christiane Northrup’s newly revised and best-selling book The Wisdom of Menopause—helps you focus on the "me" in menopause. Designed to help you both navigate and document

Happiness NOW! is a truly powerful and radical exploration of one of life’s most treasured goals. Packed with rich insights and practical wisdom, It offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.Robert Holden, Ph.D., presents a personal, warm, and entertaining account of how he developed his pioneering work with The

Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals--all created 100 percent from raw fruits, vegetables, and nuts. You'll enjoy Mexican

Why are we afraid? Why do we dwell on worst-case scenarios, lie awake in anxiety’s grip, and react to minor mishaps as though they threaten our very survival? Chances are you don’t envision the world’s or your own catastrophic end on a daily basis; however, we are all routinely altered by fear—from simply feeling nervous about a new experience to repeatedly rethinking a cri

Revised and Updated for the 21st Century! "How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever?" Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: - Lose pounds on countless occasions but end up putting it (and more) back on - Overeat due to stress, depression, boredom, and fatigue - Constantly crave, or b

From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation,

Based on the revolutionary New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar!

In Just 10 LBS, Lamm outlines ten easy steps to help listeners heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding w

Renowned spiritual teacher Louise Hay joins forces with Cheryl Richardson to reveal their process for living an exceptional life. Travel with Louise and Cheryl throughout North America and Europe as they engage in a series of intimate conversations about their lives and how they've dealt with a variety of topics including loving themselves and their bodies; conscious aging; and a dignified, peacef