Health and Wellbeing

Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation or divorce, this guidebook uses meditation and poses to help during or after this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book - from gentle warm-up poses t

Zen master Thich Nhat Hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill. How do we say what we mean in a way that the other person can really hear? How can we listen with compassion and understanding? Communication fuels the ties that b

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness

The awe and wonder of life is now ever present. Through 88 illuminating short stories, Living a Life of Gratitude will help you slow down, look around, and see your life for what it is. From our first breaths to our last, Sara Wiseman explores the landmarks of human experience: that we are able to be children and have children, that we can learn and love!

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.

True fear is a gift.
Unwarranted fear is a curse.
Learn how to tell the difference.

Despite promises of 'fast and easy' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage and self-discipline are required to achieve meaningful results - results that aren't attained by those who cling to the fantasy of achievement without effort.Personal Development for Smart People reveals the unvarnished truth about what it takes to c

When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this book, and in just nine days, you can. Containing all the elements needed for daily balance a

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith THE NO. 1 SUNDAY TIMES BESTSELLER 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strateg

THE LIFE-CHANGING MILLION-COPY GLOBAL BESTSELLER - BASED ON ONE OF THE MOST WATCHED TED TALKS OF ALL TIME! DISCOVER YOUR PURPOSE WITH ONE SIMPLE QUESTION: WHY? 'One of the most incredible thinkers of our time; someone who has influenced the way I think and act every day' - Steven Bartlett, investor, BBC Dragon and host of The Diary of a CEO podcast ***** Why are some people more inventive, pi

Your success in life does not depend only upon natural ability. It, also, depends on your determination to grasp opportunities that are presented to you and to know that opportunities in life come from creation, not by chance. You can learn to develop unlimited powers that come from the innermost forces of your being. In this galvanising book by one of the foremost spiritual teachers of the 20th c

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

Don't Be Nice, Be Real! is a lively, light approach to a deadly serious subject-our lives. It combines humor, radical wisdom, and new culture spirituality to teach the mechanics and spirit of Nonviolent Compassionate Communication to cure "Niceitis," a hereditary disease. The author has shown that nonviolent communication works wonders, in even the roughest of situations. He's used it with street

Each day, randomly open this book to a couple of positive thoughts, and you'll find an easy way to brighten your day! Give yourself a positive outlook on life filled with joy and abundance with this wonderful compilation of quotes and affirmations from some esteemed Hay House authors. 

Gain inspirational tips for living life to the fullest by listening to Dr Dyer live as he explores the secrets of the power of intention. Intention, not as something you do, but as an energy you are a part of. Dr. Dyer has researched intention as a force in the universe which allows the act of creation to take place. Every single individual has a connecting link to this field of intention and Dr D

This CD features a collection of over 200 of Dr Dyer's most famous quotes and observations and is a must for the readers of his previous work.'Wayne Dyer has always reflected the power of inner guidance in his work. In Everyday Wisdom he gives you the gems of his own inner wisdom and helps you to recognise the wonderful miracles that you have within yourself.'Louise L. Hay