Health and Wellbeing

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve t

Discover how to balance learning and performing to bolster personal and team success with this revolutionary guide from a world-renowned expert on growth mindset.   “An essential read for fostering learning, performance, and a growth mindset . . . I wholeheartedly recommend it.”—Carol Dweck, bestselling author of Mindset A Next Big Idea Club Must Read • Stevie Awards Gold Winner

NEW YORK TIMES BESTSELLER • A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts—and how this knowledge can improve our health, enable us to flourish, and build stronger communities. “This book blew my mind!”—Angela Duckworth, #1 New York Times bestselling author of Grit A BLOOM

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, M

Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay. Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. You´re always in the process of tending to your garden, and if you do so with care, you´ll find that each day becomes more joyous than the one before it. This

"In her new book, Self Help, #1 New York Times best-selling author Gabrielle Bernstein demystifies the life-changing practice of Internal Family Systems Therapy to offer a path for profound inner healing—outside of a therapist´s office. Dive into this book to shift your patterns and manifest your dream life—ideal for anyone eager for change. " "Are you struggling with extreme patte

How will you survive and thrive the inevitable, fast-paced changes that have created new ways of working and living? How can you succeed and achieve despite obstacles that come your way? The answer is self-reliance. In 7 Rules of Self-Reliance, noted strategic communications consultant and personal brand expert Maha Abouelenein shares the playbook she used to redefine success on her own terms. R

The perfect gift to nurture a year-round gardening habit with just five minutes every day, from the author of Kitchen Garden Revival and Leaves, Roots & Fruit. Do you find joy in seeing a plant grow from seed to flower? Has your main setback for maintaining a successful garden been finding enough time to tend it? Whether you have a windowsill garden or a backyard full of flora, finding time for

Now in paperback! Complete with over 60 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. “Give your body the optimal fuel so you can enjoy a clearer mind, a healthier body, and a more satisfying life.” — Tony Robbin

One of the most respected experts on change and motivation, New York Times best-selling author Mel Robbins will teach you that you only need one month to reset on your life, confidence, and motivation and achieve unimaginable breakthroughs.

Entrepreneur and transformative coach Marni Battista offers a unique blend of spiritual wisdom and practical exercises designed to redefine success and reignite the passion in your life. Rooted in neuroscience, somatics, and a whole-self approach to transformation, Your Radical Living Challenge employs seven prescriptive lessons based on the seven spiritual questions ancient rabbis imagine bein

Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being. Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion with easy-to-follow daily routines in facial massage. Facial massage has many proven benefits, from

Determine what will bring you true fulfillment, examine your most authentic beliefs, and learn to manifest your dreams by building harmony and understanding with the universe. Meaningful Manifestation addresses the gaps that other manifestation books gloss over. Using the IMAGINE method, a unique manifestation framework developed by author Alea Lovely, this book gives you a complete roadmap to

USA Today Bestseller: now in paperback! Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that every woman can call upon to be confident and successful. “Lisa comes across as young and overly enthusiastic at times. She should seek to have more gravitas.” This is what Lisa Sun’s boss wrote in her first review as a business analyst at the

From the creator of one of the fastest-growing Instagram accounts of 2023, Think Like A Boss®, this book helps readers elevate their mindset, develop confidence, and adopt the habits for success. Drop the imposter syndrome, get crystal clear on what you want, and develop the right mindset to achieve the personal and professional goals that others say are "impossible". What does it mean to "th

They're striking, precious and have long been prized for their beauty, but have you ever tapped into the extraordinary magic of crystals?The grand powers attributed to these little stones are infinite, and this book is here to help enhance your everyday life by revealing the practical and spiritual benefits each crystal has to offer. Crystals can bring positivity and prosperity into your life, and

What if the secret to out-of-this-world sex was written in the stars? Uncover your perfect positions, playmates and pleasures with this celestial guide to sexuality The phenomenal power of the zodiac can enhance many areas of your life, and that includes the bedroom. Whether you're searching for toe-tingling new positions or a passionate partner who'll broaden your horizons, astrology can guid

Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-earth advice, journal pages and strictly ‘good vibes only’.The perfect way to say YOU ARE AMAZING!

Designed to reflect and celebrate the diversity of people in the world as well as offer an easy-to-approach method of reading and interpreting tarot, Practical Tarot is a one-of-a-kind deck for everyone. It´s time to explore the world of tarot like never before with this vibrant and inclusive 78-card deck and 192-page guidebook. Practical Tarot reflects the rich world around us and celebrates a w

Reading tarot shouldn´t have to be a guessing game or a test on memorization. The Practical Tarot Method: Learning to Read Tarot Cards Intuitively is designed to demystify the process of interpreting tarot, making it more approachable and fun to learn. Tarot cards are a powerful tool to help you tap into Spirit and guide you on your divine path—that is, if you know how to read them. That´s