Health and Wellbeing

Being Upright takes us beyond the conventional interpretation of ethical precepts to the ultimate meaning that informs them.

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life

What would we find if, over a period of time, we paid careful attention to the coincidences in our lives? What would clusters of coincidental events reveal? Susan M. Watkins examines, from the inside out, coincidences in her own life and asks, What's going on here? She discovers powerful insights into the workings of the conscious mind, into the concepts of time and space, past and future.

The Diamond Sutra, a mainstay of the Mahayana tradition, has fascinated Buddhists for centuries because of its insights into dualism and illusion: the "diamond" can cut through any obstacle on the road to enlightenment.

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.

What would you ask if you could talk to the beings who inhabit your worst nightmares? And what would you do if they answered? From the time she was a small child, Donna Lynn experienced night terrors that were so disturbing they affected her waking life and relationships.

Having suffered the dark weight of depression for most of her life, the author decided to write a collection of reminder notes to herself in an effort to reduce the stress. Eventually this attempt at self-help became the collection of dialogues that make up this book.

AND THEN I KNEW MY ABUNDANCE focuses on making contact with the effective and purposeful part of your mind. You will learn to realize your consciousness differently from how it may have been making you operate in the physical world.

“Back in the 90s when I'd been assiduously side-stepping all the messages I was receiving from the healers I was seeing about being a healer myself, I had a visit from a form of consciousness - an immense glittering white light that called itself “an embodiment of the light.” It told me that the time had come for me to share what I had learned with others.